Mangala Yoga

Mangala Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mangala Yoga, Yoga studio, Warrington.

Helping women reconnect with their body and trust its signals.
⟡ Somatic-Yin Yoga ⟡ Restorative Bodywork ⟡ Meditation ⟡ Breathwork

https://linktr.ee/rebeccamangalayoga

03/08/2026

Symptoms aren't the problem. They're the messenger.
Hot flushes. 3am wake-ups. Rage out of nowhere. Bone-deep fatigue.
Your body isn't broken - it’s pointing at something: stress with no outlet, work that's asking too much, habits that no longer fit.
Menopause doesn't cause the imbalance. It exposes it.
Stop chasing the symptom. Follow it back to the source.

If this resonates, follow for more on nervous system capacity through menopause - strength without bracing.

02/08/2026

Somatic Yin yoga and nervous system capacity work for 40+ women in menopause. Follow to learn your body’s language. Symptoms are signals.

Nobody told me perimenopause would change everything including my yoga practice. At 49, my energy fell off a cliff. The ...
30/07/2026

Nobody told me perimenopause would change everything including my yoga practice. At 49, my energy fell off a cliff. The anxiety. The panic attacks. My strong, consistent practice suddenly felt wrong in my body.

So I had to redesign it from the ground up. Yin. Somatics. Pranayama. Japa. More focus on Metta meditation. And last year at 53, I added resistance training twice a week to rebuild what menopause quietly took.

If your practice has stopped feeling right your body might be trying to tell you something.

Follow for yin-somatic yoga and nervous system support for women 45+.

27/07/2026

Shoulders release, mind quiets. Strength with softness.
We can be strong without bracing - this is what that feels like.
Let the bolster hold your head. Let go of “getting it right.” Soften. Surrender.
Follow for somatic-yin yoga & nervous system support for women 40+. Sending love Bx

You don’t have to force your body to relax.You create the conditions… and it happens.That’s the difference.What: Listeni...
29/04/2026

You don’t have to force your body to relax.

You create the conditions… and it happens.

That’s the difference.

What: Listening Body Massage
When: Tuesdays
Where:

Most treatments focus on relieving tension.This work is about understanding it.Because the body isn’t random in what it ...
28/04/2026

Most treatments focus on relieving tension.

This work is about understanding it.

Because the body isn’t random in what it holds.

And when you start listening to it differently…

Things begin to make sense.

Address

Warrington

Opening Hours

Monday 7pm - 9pm
Tuesday 5:15pm - 8:45pm
Thursday 10am - 2pm
5:45pm - 8:45pm
Friday 9am - 5pm

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