What are the opening hours?

Monday 6am - 12pm 6:30pm - 7:30pm Tuesday 6am - 12pm 5:30pm - 7:30pm Wednesday 6am - 12pm 6:30pm - 7:30pm Thursday 6am - 12pm 6:30pm - 7:30pm Friday 6am - 12pm 5:30pm - 7:30pm Saturday 8:30am - 9:30am

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Gav Baker - Fat Loss Coach

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Warrington
Gav Baker - Fat Loss Coach

Fat Loss Coaches Helping Parents Change Their Lifestyles For Health Results in JUST 42 Days 🔥 Dm For A Chat About Your Goals Message over for a chat

Helping people to finally break away from the fad diet lifestyles. We work as small group personal training looking after our clients nutrition and giving them personalised plans without the high costs

We’re not like the other gyms in the area, we offer that personal training experience without charging £30 per session

No egos, just a fitness family who look after each other

Want more info?

14/08/2026

I’m Stepping Away From Fitness 👀

For years now I’ve done this job and helped a lot of people over the last 13/14 years from public, private and my gyms and I think I’ve left people in a much better position health wise

I always pushed to be better and getting my nutrition qualifications, learning the counselling stuff and continuing to do to make sure my skill set is always improving

But I’ve now got an opportunity to take a different role in my career and head into the mental health space with the NHS and I can’t wait

It’s exciting to go into a job I’m very passionate about and a area which I think we can all agree on that is so important but still a massive problem for a lot of people

When I did my interview, I don’t like to say I already knew I had the job before I left but I did know and I told people before I even got the call because I know my passion came across and they could see it along with the other qualities I’ve gained doing my fitness career

The big picture is that clinic for Men’s mental health with my nutrition, fitness and now mental health experience

Heres to the next 12 months 🤙

03/08/2026

First Day Back In Work

The day actually went really fast

I got back in the gym and did my first session, the effort needed to get it done, or at least started took a lot really

But you always feel good once you’re done

It was nice and different hearing people say did your wife have a nice day, your wife looked amazing

We’ve got a big few weeks coming up as a couple and another massive step for our little family

30/07/2026

What A Week ❤️

7 days ago I was finishing in work to get ready to start a week that I knew would be amazing, but something I don’t think we were quite prepared for…

As I sit finishing my honeymoon around the pool and reflect over what has been the best week of my life ❤️

I married my best friend, my soul mate and someone I truly love more and more each day

It doesn’t seem two minutes ago that we booked it

Even the moments in the middle of ‘Jones’ telling the lady in the room we hired we would be done for 8pm if she wanted to get another part in after us 😂 to writing her a song to finish my speech and learning it word for word come the moment stood in front of everyone on the day

To asking the kids to be best man and maid of honours, to them wanting to do speeches themselves

To then to be stood at the alter, relaxed must I say as I don’t really stress to turning around, seeing people crying already and then seeing my wife walk around and looking beautiful and sexy and thinking, wow

The party after which went well past 8.30 😂 how good the kids speeches were, funny to serious and to be honest, we didn’t think they had that in the locker but all 3 made the whole room laugh, cry with laughter but then cry with such touching words

Then my speech, I ended up binning what I wrote and told a few stories about us a couple and then played the song to tell Mrs Baker how I truly felt ❤️

Then straight to Tenerife ☀️

If married life is only 5% this good, we’re in for an amazing life as man and wife

Truly blessed with my family and friends, and a wife who is my best friend and so bloody sexy ❤️

04/07/2026

Would You Change Your Past?

I got myself a journal the other day from the David Smith | experienced mindset coach and one of the pages and tasks was about if you could start again…

I hear people say they wouldn’t change anything because your past makes you the person you are today, and I get that

We would all do things differently to make sure we were more successful, had more money etc

But the tough lessons we learnt from we shouldn’t change I don’t think

If you’ve got kids, you wouldn’t change anything around that side because you got amazing kids from it

But there’s definitely things I would do differently

I loved going out back in the day with the lads, Thursday to Saturday and rest Sunday

I really enjoyed my 20s and 30s as like everyone says, I think we grew up in the best times

But the main thing, it’s never to late to start the job, that hobby, even date again if you’re single, life is short, enjoy it and do what makes you happy

We’re not here for long

01/07/2026

I Get Married This Month

Time goes by so fast

I remember when we booked the wedding and Jones having her count down of hundreds of days 📅

Now it’s just weeks away

Life is hard, most days

This is not an easy ride we have here on gods green earth

But when you spend it around people who make you laugh, who make you better on a daily basis, it is easier ❤️

17/06/2026

Nutrition Is Why Most Don’t Get Results

I did my first proper sessions down at the new gym yesterday and like always, at the end, we had a little stretch and a chat

I asked how many needed help with their nutrition and out of 14, they all put their hand up

I asked what they needed help with the most…

They had all different questions but would all agree when someone else said something else

Basically, they hadn’t a clue anymore and I’m never surprised

There’s so much rubbish on here, out there that the majority of people have no idea anymore

Especially the people over the age of 40 who have spent 20+ years now in and out of slimming world, weight watchers and doing all the diets out there

They All said their main goals was weight loss

I guarantee when I sit down with them 1 on 1 and have a little chat about their proper goals, it’s not really weight loss they want

It’s more confidence, energy, looking better in and out of clothes, fat loss (not weight loss) feel better, look better, stronger, healthier, happier, better health role models to their kids, better mental health etc etc

Weight loss is the surface

But what’s underneath and what’s the real reason you want to lose weight?

If you need some help, message me about the free 7 Day Break The Cycle Program and let’s get you going in the right direction

15/06/2026

My Health Goals

I’m not going to pretend I don’t keep healthy to feel and look good

Ive had this conversation loads of times with people in a consultation when they go a little shy or speak soften when it comes up that they want to look good

Vanity and looking good is ok

But I would have other goals in place, bigger goals in mind

And one of mine 📝

To be the health role model for Matthew around his football ⚽️

I want to be able to go over the park when he asks and have a kick about, a proper kick about and able to run, to enjoy it and to be present at a level he wants me to be at

I want to be the dad he’s proud of when I’m running about, still megging his mates and his hero on the field

I don’t just want to explain the game and how he can improve from my head and experiences

I want to show him

This goal isn’t for everyone and yours should be tailored to you

But have goals bigger than weight loss

It’s important

If you’re a parent who’s struggling to find your feet and need some help

Message me and let’s have a chat

Address

Warrington

Opening Hours

Monday	6am - 12pm
	6:30pm - 7:30pm
Tuesday	6am - 12pm
	5:30pm - 7:30pm
Wednesday	6am - 12pm
	6:30pm - 7:30pm
Thursday	6am - 12pm
	6:30pm - 7:30pm
Friday	6am - 12pm
	5:30pm - 7:30pm
Saturday	8:30am - 9:30am

Website

facebook.com

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