Sport & Wellbeing Massage Room

Sport & Wellbeing Massage Room Sport Massage, Manual lymphatic drainage, Swedish Massage, Hot stone massage, Pregnancy massage & Fi Sports massage can benefit anyone.

We offer a variety of Massage therapies for our clients;
We treat injuries, aches & pains through Sports Massages not always specifically for sporting athletes. This can be with back pain, knee pain, and tension from day to day life. We also specialise in pregnancy massage & fire Cupping therapy. If your looking for relaxation we also offer Full Body massages & Hot stone massages

To book in eithe

r direct message the page or you can contact me by phone or email. Phone: 07986218927
email: [email protected]

Qualifications:
Active IQ level 3 Sports massage therapy
VTCT level 4 Soft Tissue Therapy
Level 3 Pregnancy Massage
BSC HONs Sports and Exercise Science

Why Lymphatic Drainage Is Always Full Body 🌿I’ve had a few messages lately about stomach only, but here at sport & wellb...
12/08/2026

Why Lymphatic Drainage Is Always Full Body 🌿

I’ve had a few messages lately about stomach only, but here at sport & wellbeing we only ever treat full body but have you ever wondered why lymphatic drainage isn’t just focused on the area where you feel swollen or “puffy”?
That’s because your lymphatic system is a whole body network.
Unlike your circulatory system, your lymphatic system doesn’t have a central pump. It relies on movement, muscle contractions, breathing, and gentle external stimulation to help lymph fluid move through the body.
So when we perform lymphatic drainage, we work with the whole lymphatic pathway rather than simply treating one area, we need to think of this pathway like a river, if there’s blockages higher up the stream the flow is going to be slow and limited
✨ We want to:
• Encourage overall lymph flow
• Support the body’s natural fluid movement
• Work with the lymph nodes and drainage pathways
• Create a more balanced, full-body treatment
Another way to think of it like opening the roads before directing traffic
A full body approach helps us work with your lymphatic system, not against it!
Your lymphatic system is connected, so your treatment should be too✨

I always try to opt for cleaner products with minimal nasties, our skin is our biggest organ so we should try to be mind...
03/08/2026

I always try to opt for cleaner products with minimal nasties, our skin is our biggest organ so we should try to be mindful of what we’re using. Here’s my top picks:
✨ make-up is always Avocado Zinc Natural Sunscreen clean ingredients and I always get compliments on my skin when I’m wearing it
✨Sunscreen: We have used and will continue to use and this year we are also trying for the first time, I’ll let you know how we get on
✨ Body wash: We always use the little soap company olive oil soap. I couldn’t get this in our local boots so I picked up they’re own brand Boots UK which we have used before and also like
✨Deodrant: Again we always use at home so that will be getting packed too
✨After sun: Incase we do need it I always have some aloe Vera packed aswell, great for the skin or if the kids get cuts etc

30/07/2026

Welcome to the team Abbie ✨

Abbie is a qualified physiotherapist and Level 4 sports massage therapist.
Abbie will be starting with us in September offering sports massage treatments.
Appointments will be available to book soon, let’s give her a warm welcome 🤩

Have you ever wondered why lymphatic drainage and myofascial release work so well together?Your fascia is a web of conne...
29/07/2026

Have you ever wondered why lymphatic drainage and myofascial release work so well together?

Your fascia is a web of connective tissue that surrounds and supports every muscle, organ and structure in your body. When it becomes tight, restricted or dehydrated, it can create tension and slow the movement of lymphatic fluid.

✨ Myofascial release helps to soften and release these restrictions, improving tissue mobility and creating more space for healthy fluid movement.

💧 Lymphatic drainage then supports your body’s natural detoxification process by encouraging the flow of lymph, helping to reduce swelling, ease congestion and support your immune system.

Together, they create the perfect partnership:
🤍 Release restrictions.
🤍 Improve circulation.
🤍 Reduce puffiness and inflammation.
🤍 Support recovery.
🤍 Help your body feel lighter, freer and more balanced.

This isn’t about forcing change it’s about giving your body the support it needs to function at its best.

If you’ve been feeling heavy, tight, swollen or simply “stuck,” combining these therapies could be exactly what your body has been asking for.

21/07/2026

The cisterna chyli or thoracic duct is a lymphatic sac. If it becomes compressed or damaged, lymph flow can be impaired. This may contribute to:
Swelling (lymphoedema)
Feelings of heaviness or congestion
Slower tissue healing

The cisterna chyli is an important “central drainage point.” Gentle manual techniques around the diaphragm and abdomen can help encourage lymph flow toward the cisterna chyli and into the thoracic duct.
Imagine the lymphatic system as a network of rivers. The cisterna chyli is like a large collecting reservoir where lymph from the lower body gathers before flowing into the body’s main “river” ,the thoracic duct which then returns it to the bloodstream.

This is why healthy movement, deep diaphragmatic breathing, hydration, and manual lymphatic drainage that promotes lymphatic flow can all support the efficient movement of lymph through this region. My clients often comment how much they feel a difference around this area once treated.

✨ Tiny Seeds. Big Benefits. ✨Did you know that tiny ear seeds can continue supporting your wellbeing long after your acu...
13/07/2026

✨ Tiny Seeds. Big Benefits. ✨
Did you know that tiny ear seeds can continue supporting your wellbeing long after your acupuncture appointment?
Ear seeds are small beads, or sometimes we use a tiny needle plaster. They are placed on specific acupuncture points on the ear, gently stimulating the body’s natural healing response. They’re a simple, non-invasive way to extend the benefits of your treatment between sessions.
🌿 Ear seeds may help support:
• Stress and anxiety
• Sleep quality
• Cravings and appetite management
• Pain and tension
• Hormonal balance
• Headaches and migraines
• Emotional wellbeing
• Relaxation and nervous system regulation
Simply apply gentle pressure to the seeds a few times a day to activate the points and encourage ongoing support.
Whether you’re looking to feel calmer, improve your sleep, manage persistent aches, or complement your acupuncture treatment, ear seeds are a small addition that can make a meaningful difference.
💚 Natural. Gentle. Drug-free.

📍Ask about adding ear seeds to your next acupuncture appointment.

✨ Discover the Power of Light Therapy ✨Healing starts at the cellular level.With one of the best devices available on th...
03/07/2026

✨ Discover the Power of Light Therapy ✨
Healing starts at the cellular level.

With one of the best devices available on the market our Red & Blue Light Therapy treatments use specific wavelengths of light to support your body’s natural repair processes, helping you recover, recharge, and feel your best from the inside out.

❤️ Red Light Therapy
Red light penetrates deep into the skin and tissues, stimulating the mitochondria (the powerhouse of your cells) to increase energy production (ATP). This helps to:
• Support cell renewal and tissue repair
• Reduce inflammation
• Ease muscle aches and joint pain
• Improve circulation and recovery
• Encourage collagen production for healthier skin
• Support lymphatic flow and reduce swelling

💙 Blue Light Therapy
Blue light works closer to the skin’s surface to:
• Help target acne-causing bacteria
• Calm irritated and inflamed skin
• Support skin healing and balance
• Promote a clearer, healthier complexion

✨ Whether you’re recovering from exercise, managing chronic aches, looking to improve skin health, or simply investing in your wellbeing, light therapy offers a gentle, non-invasive way to support your body’s natural healing processes.

🌿Add on to ANY treatment
Can be used over acupuncture needles to boost healing, lay over fire cups for increase bloody flow and tissue repair.
Add on for lymphatic drainage for facial benefits or over the stomach for deep cellular repair

Address

7 Huntley Street
Warrington
WA51EQ

Opening Hours

Monday 9am - 5pm
Thursday 9am - 8:30pm
Friday 10am - 5:30pm
Saturday 9am - 2pm

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