The Therapy Room, Warrington

05/08/2026

Get in touch today to start your therapeutic journey 🌱

01/08/2026

Have you ever considered IEMT therapy?

If this is something you’re interested in get in touch to book in today with one of our specialised therapist’s 🌱

31/07/2026

Are you struggling with parts of your relationship? Whether it’s communication or assisted separation, here at The Therapy Room we offer a safe and confidential space to explore any areas of conflict 🌱

30/07/2026

Get in touch to start your therapy journey today 💛

27/07/2026

Anxiety can feel like your mind is racing while your body is frozen.
It whispers worst-case scenarios and makes simple moments feel overwhelming. But anxiety isn’t a sign of weakness - it’s your system trying to protect you.

With support, grounding, and compassion, you can learn to calm the noise and breathe again.

22/07/2026

🌿 It's okay to ask for support. 🌿

Taking the first step toward therapy can feel daunting, but you don't have to navigate life's challenges alone.

Whether you're feeling overwhelmed, anxious, stuck, or simply want a space to focus on your wellbeing, therapy can help you gain clarity, build resilience, and move forward with confidence.

If you've been thinking about starting therapy, this could be the right time. Book your session today and take the first step towards prioritising your mental health.

📩 Send a message to book or enquire about availability.

15/07/2026

We have this on our wall of our Warrington office and we love this quote 💚

We see each client as unique and individual, honouring their own experiences and values which they share with us 🌿💚

Therapy can open our eyes to not being the perfect sunset, is there ever such a thing? One thing is certain, each one is as beautiful and unique as the next 💚

14/07/2026

❤️

Today, Shafilea Ahmed should have celebrated her 40th birthday. Instead, we remember the life she was denied, while honouring the legacy she leaves behind.

Shafilea's story has helped raise awareness, inspire change, and give hope to victims and survivors who now know they are not alone. She continues to remind us why this work matters and why we must never stop striving for a future free from Honour-Based Abuse.

Today, on the Day of Memory, we remember Shafilea.

13/07/2026

The sunshine is a lovely reminder to slow down, step outside, and take a moment for yourself. Fresh air, gentle movement, and a few mindful breaths can make a real difference.

While we can’t always control life’s storms, we can create space to nurture our wellbeing, one sunny day at a time. ☀️🌼

07/07/2026

Our wonderful friends over at AlwaysYou will be holding these fantastic classes in the same building as our Warrington office. How exciting 💚🌿💚

✨ 𝗬𝗼𝗴𝗮 𝗖𝗹𝗮𝘀𝘀𝗲𝘀 𝗮𝘁 𝗘𝗔 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 ✨

Whether you're looking to move, slow down or start your weekend feeling grounded, there's a class for everyone. 🤍

🧘‍♀️ 𝑭𝒍𝒐𝒘 𝒀𝒐𝒈𝒂 – £10
A gentle, flowing practice that connects movement with breath to improve strength, flexibility & balance.
Suitable for beginners, each class is designed to help you move with confidence while leaving you feeling calm, refreshed and restored.

𝐌𝐨𝐧𝐝𝐚𝐲 𝟐𝟎𝐭𝐡 𝐉𝐮𝐥𝐲 𝟏𝟎.𝟑𝟎𝐚𝐦-𝟏𝟏.𝟑𝟎𝐚𝐦 - https://buy.stripe.com/6oU7sLcR3apZ5bV2kfeAg00

𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲 𝟐𝟐𝐧𝐝 𝐉𝐮𝐥𝐲 𝟏𝟎.𝟑𝟎𝐚𝐦-𝟏𝟏.𝟑𝟎𝐚𝐦 - https://buy.stripe.com/8x2cN518l55FfQz3ojeAg01

𝐅𝐫𝐢𝐝𝐚𝐲 𝟐𝟒𝐭𝐡 𝐉𝐮𝐥𝐲 𝟏𝟎.𝟑𝟎𝐚𝐦-𝟏𝟏.𝟑𝟎𝐚𝐦 - https://buy.stripe.com/9B628r6sF2XxawfbUPeAg02

🌙 𝒀𝒊𝒏 𝒀𝒐𝒈𝒂 & 𝑺𝒐𝒖𝒏𝒅 – £15
Combining the gentle stillness of Yin Yoga with the healing vibrations of a sound bath, this calming class invites you to slow down, release physical and emotional tension, and reconnect with yourself.
Suitable for all abilities, it's the perfect space to rest, recharge and nourish your mind, body and soul.

𝐌𝐨𝐧𝐝𝐚𝐲 𝟐𝟎𝐭𝐡 𝐉𝐮𝐥𝐲 - 𝟔𝐩𝐦-𝟕.𝟑𝟎𝐩𝐦 - https://buy.stripe.com/14A9AT8AN9lVcEn0c7eAg03

𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲 𝟐𝟐𝐧𝐝 𝐉𝐮𝐥𝐲 - 𝟔𝐩𝐦-𝟕.𝟑𝟎𝐩𝐦 - https://buy.stripe.com/cNi3cvdV7bu3eMvaQLeAg04

𝐅𝐫𝐢𝐝𝐚𝐲 𝟐𝟒𝐭𝐡 𝐉𝐮𝐥𝐲- 𝟔𝐩𝐦-𝟕.𝟑𝟎𝐩𝐦 - https://buy.stripe.com/4gM28rbMZ9lV33N4sneAg05

🌿 𝑮𝒓𝒐𝒖𝒏𝒅 & 𝑩𝒂𝒍𝒂𝒏𝒄𝒆 𝒀𝒐𝒈𝒂 – £10 (Saturday Mornings)
Start your weekend by inviting balance both on and off the mat. This class blends a variety of yoga styles, exploring balance through movement, breath and mindful awareness. Through flowing sequences, grounding postures, breathwork and moments of stillness, you'll leave feeling centred, refreshed and ready to embrace the weekend ahead.

𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲 𝟐𝟓𝐭𝐡 𝐉𝐮𝐥𝐲 - 𝟖𝐚𝐦-𝟗𝐚𝐦 - https://buy.stripe.com/aFabJ1eZb8hR7k36AveAg06

𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲 𝟐𝟓𝐭𝐡 𝐉𝐮𝐥𝐲 - 𝟗.𝟑𝟎𝐚𝐦-𝟏𝟎.𝟑𝟎𝐚𝐦 - https://buy.stripe.com/7sYaEX2cp8hRawfaQLeAg07

✨ All classes are suitable for beginners and are held in small, private groups at 𝐄𝐀 𝐅𝐢𝐭𝐧𝐞𝐬𝐬, allowing plenty of individual guidance in a welcoming and supportive environment.

🤍 𝑩𝒐𝒐𝒌𝒊𝒏𝒈 𝒊𝒔 𝒏𝒐𝒘 𝒐𝒑𝒆𝒏!
𝑴𝒚 𝒘𝒆𝒃𝒔𝒊𝒕𝒆 𝒊𝒔 𝒗𝒆𝒓𝒚 𝒏𝒆𝒂𝒓𝒍𝒚 𝒄𝒐𝒎𝒑𝒍𝒆𝒕𝒆, 𝒃𝒖𝒕 𝒇𝒐𝒓 𝒏𝒐𝒘 𝒑𝒍𝒆𝒂𝒔𝒆 𝒄𝒍𝒊𝒄𝒌 𝒕𝒉𝒆 𝒍𝒊𝒏𝒌𝒔 𝒕𝒐 𝒃𝒐𝒐𝒌 𝒚𝒐𝒖𝒓 𝒔𝒑𝒂𝒄𝒆.

I can't wait to welcome you onto the mat. 🫶