NHS Warrington Talking Therapies

09/08/2026

08/08/2026

Waiting for exam results can be a very stressful time for students and their families. This stress can affect both the body and behaviour. Physical symptoms may include stomach-ache, nausea, or an increased heart rate, and these feelings may also lead to changes in how a young person acts or responds day to day.

The most important thing to remember about results day is that no matter what situation you or your child finds themselves in, there are options available to help them get to where they want to be.

05/08/2026

If you can relate to the signs of social anxiety, we can support you. You can self-refer to our service here: https://www.mhm.org.uk/talking-therapies-warrington

You can also see this NHS self-help guide on social anxiety here: https://selfhelp.cntw.nhs.uk/self-help-guides/social-anxiety

04/08/2026

A good night’s sleep plays an important role in both our mental and physical wellbeing. This post shares simple CBT-inspired strategies that can help improve sleep habits, reduce bedtime stress, and support a healthier sleep routine. Small changes can make a meaningful difference over time.

03/08/2026

Grounding techniques are strategies that we can use to help us manage emotions. The purpose of these techniques is to allow us to reconnect with the present moment

31/07/2026

Summer can be great! But can also bring some challenges. It is important to acknowledge the impact the heat can sometimes have on our mental health. We may struggle with disrupted sleep which can further worsen fatigue, irritability, poor concentration and low mood. You may also experience physical symptoms like headaches, dizziness, and nausea during hot weather which can contribute to feelings of anxiety.

Protect your mental health during the hot weather:
• Stay hydrated with water and electrolytes
• Adjust outdoor activities to cooler times of day/ or pace yourself a little more
• Seek shade or air-conditioned spaces
• Keep cool with fans, cold towels or wearing light clothing
• Monitor mental health symptoms and seek help if conditions worsen

30/07/2026

This summer, make your mental health a priority
Taking time to rest, connect with others, get active, or simply slow down can make a difference to your wellbeing.
If you’re struggling with anxiety, stress, low mood or worry, NHS Talking Therapies can support you.

29/07/2026

Important Notice
Lifetime will be taking a short break from 31 July to 9 August and will reopen on 10 August.
We're taking a short summer break to deep clean the centre, prepare for our Autumn/Winter events and give our volunteers and tutors a chance to recharge.
Thank you for your support. We look forward to seeing you all again on 10 August!

29/07/2026

5 Tips to get started:

1. Stay hydrated – The brain is made up of around 75% water so dehydration can affect mental wellbeing, causing anxiety, tiredness, irritability and poor concentration. A general guide is to drink 6-8 glasses of fluid a day, although the exact amount of fluid we need will vary from person to person.

2. Make plants a priority – Healthy eating guidelines recommend a mainly plant-based diet, so fruit and vegetables, wholegrains, nuts, and seeds should make up most of our diet. These foods provide fibre, which keeps our gut healthy. Evidence suggests there is a direct link between our gut and our brain, and a healthy gut is thought to protect against mental health conditions such as depression and anxiety.

3. Limit fatty, sugary and salty foods – Research shows less healthy diets may be linked to a higher risk of depression.

4. Eat high-fibre carbohydrates – During digestion, carbohydrates in the food we eat are broken down into glucose, which the brain uses as its main source of energy. Fibre-rich choices include wholewheat pasta, brown rice, wholemeal bread, wholegrain cereals, oats, beans, and vegetables.

5. Avoid strict diets – Diets that cut out a lot of foods can make it hard for our brain to get all the energy and nutrients it needs to work well. Extreme diets can also leave us feeling hungry, which in turn can make us feel tired, sad and irritable, and also increase cravings. To lose weight sensibly, it’s better to follow a healthy, balanced diet.

28/07/2026

See below some of the benefits of our wellbeing workshops!