Natalie Carter Thrives

Natalie Carter Thrives Helping women stop making food, weight & their body the centre of life. Eating Psychology Coach
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Self Love, Weightloss whilst healing your relationship with food, general wellbeing and happiness

18/09/2026

I’m from an era where fitness for women felt much more about cardio, burning calories and getting thinner than building strength.

At 45, that’s changed for me.

I want a stronger core, better stamina, more flexibility and a body that feels capable for the years ahead.

I walk. I meditate. Now I want strength to become part of how I look after myself too.

So this is the beginning of Stronger at 45.

If strength training finally clicked for you, tell me what helped?? Please give me inspiration??

I know is my inspiration she goes all the time xx

I spent years thinking weight loss was the answer.And honestly, some of it did change my life for the better.I could wal...
17/09/2026

I spent years thinking weight loss was the answer.

And honestly, some of it did change my life for the better.

I could walk more easily. I went on rides with my kids. I wore clothes I’d avoided for years. I felt proud of myself.

What I wish I’d understood was that wanting to lose weight and living on a strict diet are not the same thing.

I didn’t need food rules that made me scared to eat the “wrong” thing.
I didn’t need every slip-up to become sod it, I’ll start again Monday.
And I definitely didn’t need weight loss to become such a huge part of who I was.

You can want to change your body without making food and weight the centre of your life.

And if you keep ending up back in the same cycle, it’s worth looking at what’s going on underneath it too not just finding another set of rules.

I’m not anti-weight loss.
I just think your life has to be bigger than your weight.

16/09/2026

Sometimes the real work is understanding why the same patterns keep happening — the restriction, overeating, secret eating, guilt, starting again, body dissatisfaction and constant mental noise around food.

There are two ways to work with me:

✨ It Was Never About the Food — my self-paced programme
✨ Private Eating Psychology Coaching — personalised support with me

Comment INFO if you’d like to take a look and I can send you the links.

And if there’s anything you want to know, just send me a message. I’m always happy to chat it through. 🤍

Book your place for WHY CAN’T I STOP? — a live Zoom exploring why we keep repeating the same patterns with food, even wh...
15/09/2026

Book your place for WHY CAN’T I STOP? — a live Zoom exploring why we keep repeating the same patterns with food, even when we know exactly what we want to change.

Overeating. Secret eating. Bingeing. Restricting. Starting again Monday.
It’s not simply a lack of willpower.

https://thrivingpractice.thinkific.com/products/live_events/Livewebinar

15/09/2026

WHY CAN’T I STOP?

If you keep thinking, “I know what to do… so why do I keep doing this?” this is for you.

Next Sunday I’m hosting a 75-minute live Zoom looking at patterns like overeating, secret eating, restriction, food guilt and constantly starting again.

No camera needed. You don’t have to speak.
Can’t make it live? Buy your place beforehand and you’ll get the recording and summary.

Opening price: £10.

Comment STOP and I’ll send you the link to purchase your place. 🤍

And if this isn’t for you, please share it — every share helps me keep building and doing more of this work.

This is why I share so much of my truth. The more honest I am, the more women tell me they feel seen too. That means mor...
12/09/2026

This is why I share so much of my truth. The more honest I am, the more women tell me they feel seen too. That means more to me than any viral reel ever could. ❤️🙌

12/09/2026

FINDING FOOD FREEDOM — EPISODE 8

We are very quick to celebrate someone becoming smaller.

But we rarely ask what it cost them.

You cannot look at somebody’s body and know what their relationship with food is like.

The transformation everybody could see was the weight loss.

The transformation that changed my life most was the one they couldn’t.

That’s the end of this series.

If you’ve watched it all, tell me — what hit home for you most?

12/09/2026

FINDING FOOD FREEDOM — EPISODE 7

Healing looked nothing like weight loss.

There was no dramatic before and after.

No huge reveal.

It looked like no longer eating in secret.

No longer bingeing.

Less guilt.

Less restriction.

Less starting again every Monday.

Less food taking up every spare bit of space in my head.

The biggest transformation I’ve had with food is probably the one nobody could see.

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Warwick

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