Chloe Longstaff PT

Chloe Longstaff PT Personal Trainer and Nutritional Advisor based in Nuneaton.

For a long time, binge eating and binge drinking weren’t a phase I was fighting, they were just the norm of how I lived....
07/09/2026

For a long time, binge eating and binge drinking weren’t a phase I was fighting, they were just the norm of how I lived.

About 11 years ago, that changed. I decided something needed to shift, but I knew I didn’t want to trade one extreme for another. I didn’t want strict diets, guilt around food or training, or a lifestyle that I couldn’t keep up.

Instead I built something sustainable - a way of eating and training I could actually keep for life. I still enjoy the wine, the pizza, the nights off. I just don’t need them to escape anything anymore.

That’s exactly why I coach the way I do - no extremes, no guilt, just a balanced approach built around your real life.

If you’re struggling to find balance, drop me a DM and we can discuss how to get you there.

I’m proud to be normal!There was a time when I considered that a ‘good’ PT meant eating perfectly, never missing a worko...
02/09/2026

I’m proud to be normal!

There was a time when I considered that a ‘good’ PT meant eating perfectly, never missing a workout and always making the healthiest choice. And if I didn’t, I thought I wouldn’t be taken seriously.

But that’s not real life!! I eat chocolate, go out for dinner, drink wine and sometimes miss a workout.

But I also prioritise protein, vegetables, movement and the things that make me feel good.

Honestly, I think one of the healthiest things you can learn is how to enjoy the things you want without guilt, then simply carry on with your normal habits.

That’s what we want our members to learn at pod too.

If you struggle with balance, guilt or feeling ‘bad’ then this is exactly what we help our members with.

Drop me a DM and we can chat about how to create you a balanced lifestyle that you enjoy and can be consistent with.

Big up Ali!!! 9 inches and 7.5kg lost in 3 months, and the lightest she’s been since November 2022!I’m so proud of Ali, ...
01/09/2026

Big up Ali!!! 9 inches and 7.5kg lost in 3 months, and the lightest she’s been since November 2022!

I’m so proud of Ali, no extreme diets or crazy unsustainable workout plans. How did she get there?

- Consistent quality training 3x per week
- Eating in a calorie deficit
- Upping her steps and joining run club when possible
- Being patient and consistent with these habits and understanding results don’t happen overnight

This is exactly what we want at pod - helping people make progress without feeling like their whole life has to revolve around losing weight.

And when you find an approach you can actually stick to, results will follow.

If you’ve been thinking about making a change and want to find out what training at pod could look like for you, DM me POD to register your interest.

31/08/2026

I have something I want to tell you about! 😱

From October 5th, Pod Personal Training will be running the Level 3 Diploma in Personal Training. It's a full ten-week course, taught by me and the coaching team, that qualifies you as a fully certified PT.

The qualification is regulated, awarded by Focus Awards, and recognised by CIMSPA. It's the qualification employers and insurers ask for. Once you pass, you can coach anywhere in the country.

We're running it in partnership with FitPro Education. They provide the course material, the assessments, and the Focus Awards certification. Me and the team deliver the practical coaching, the community and support you through it.

If you've ever thought about turning your interest in training into something more, either as a career or just to understand what you're doing in the gym properly, this is worth a look.

The first cohort has 10 places. Book a call and I'll walk you through it and tell you everything you need to know.

There’s a link in the bio of our new page with more information on this exciting opportunity 🎉🎉🎉

Not my ideal weekend. P.s. being ill with a toddler is something I do not want to experience again.Full Disclosure: this...
30/08/2026

Not my ideal weekend. P.s. being ill with a toddler is something I do not want to experience again.

Full Disclosure: this picture was last Thursday when I was fresh and healthy 😅

Thank you M&S digestives - this was the first thing that broke my 27 hour fast

It's crazy the impact that illness has on the body, I basically lay down for 24 hours yet I was still in high stress

Amazing as always Bailey Palmer | Follow the Crumbs | Nuneaton
3 cupcakes and a pack of digestives was my food intake from Fri lunch to Sun morning. I won't be 'getting back on track' with food to make up for this weekend

Athlete mode 🤣 had 4 days in a row of not getting my steps but I won't be doing more steps this week to make up for that.

Big Saturday night in 🎉

Haven't even had a coffee all weekend 😱

Let's blame the teething

🥰🥰🥰🥰

I complained the entire walk that it was hard 😂

Used Tommys nap for work mode 🤓 more info on this secret project is being revealed tomorrow

Teamies 🫶🏼

Probably the reason my stress was so high tbh

26/08/2026

Yesterday, I was kindly gifted this Rocky Road New York City cookie from BakEM in Nuneaton - and just look at the size of it! I've had a lot of BakEM now and every single one has been incredible.

I love a sweet treat and it’s something I’ve always kept in my life despite being a personal trainer (because we should all practice balance!).

This rocky road NYC cookie was so soft and gooey in the middle, packed with chocolatey rocky road goodness, and it literally melted in my mouth. Every bite felt rich, indulgent, and freshly baked. 

This is definitely the kind of treat that’s made to be enjoyed - i did make a cup of tea to have with it but I ate the cookie before my tea was ready! 🤣

Safe to say, this cookie was absolutely amazing… and I’d happily have it all over again!

P.s. i've always been a paying customer prior to yesterday and will gladly they keep paying for these delicious treats because is an actual cookie wizard! 🍪

Yes, we want people stronger and fitter, but that’s not the only job we do. The real work is helping people build system...
24/08/2026

Yes, we want people stronger and fitter, but that’s not the only job we do.

The real work is helping people build systems instead of relying on willpower. Teaching them to take action even when confidence hasn’t caught up yet.

Helping them stop using one difficult week as evidence that they can’t be consistent.

Helping them understand themselves better.

The workouts are just the start - what people actually stay for is what the workouts become.

Head to the link in bio to listen to the full podcast episode🎙️

Address

Warwickshire

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm

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