What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm

Sports Rehab Health and Performance

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Sports Rehab Health and Performance

Sports Rehab Health and Performance work alongside individuals suffering from pain, injury or illness

28/07/2026

Congratulations to Daniel reaching the semi finals of the GKR Karate World Cup in both Kata and Kumite! 👏🙌🎉

Team SRHP 💪

24/07/2026

Feeling tight in the hips? Stiff upper back?
Try Child’s Pose with a Twist 🌪️

Holds for 15-30seconds and repeat

- Begin in a four point kneeling position
- Bring your big toes together and sit back onto your heels, allowing your knees to open wide apart
- Extend your arms forward, lowering your torso between your thighs into Child’s Pose
- Thread one arm under the opposite arm, bringing your shoulder and ear onto the ground
- Wrap the threaded arm around your back for a deeper stretch
- Hold the pose for the required amount of time
- Release by gently untwisting and returning to child pose
- Repeat on the opposite side by threading the opposite arm

💥 Exercise disclaimer 💥
The exercises and information provided by Sports Rehab Health and Performance ( mysportsrehab.co.uk) are for educational and entertainment purposes only, and is not to be interpreted as a recommendation for a specific treatment plan, product or course of action. Exercise is not without its risks, and this and any other exercise program may result in injury. They include but are not limited to: risk of injury, aggravation of pre-existing conditions, or adverse effect of over-exertion. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. Sports Rehab Health and Performance disclaims any liability from and in connection with this program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician

performance

30/06/2026

Sore achilles?! 🦶

Work through these weighted calf raise progressions.
Focus on a slow eccentric (lowering) phase.
Aim for as pain free as possible!

💥 Exercise disclaimer 💥
The exercises and information provided by Sports Rehab Health and Performance ( mysportsrehab.co.uk) are for educational and entertainment purposes only, and is not to be interpreted as a recommendation for a specific treatment plan, product or course of action. Exercise is not without its risks, and this and any other exercise program may result in injury. They include but are not limited to: risk of injury, aggravation of pre-existing conditions, or adverse effect of over-exertion. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. Sports Rehab Health and Performance disclaims any liability from and in connection with this program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician

performance

26/06/2026

We’ll be available for treatment at the Glacier Games Hybrid event! 🙌🏼🔥

We’ll have a pair of compression boots available for anyone looking for some post-event recovery, and we’ll also be offering massage and taping support.

Whether you need help recovering after your event, easing tight muscles, or getting taped up, we’ll be there to help.

Come and see us on the day — we’d love to support you!

08/06/2026

Appointments available this week for sports massage and sports rehab 🤦‍♀️🙌

We offer 30/45/60 minute appointments.

If you require more information just drop us a DM

DM to book or book via link in bio 📩🔗

18/05/2026

Huge congratulations to Thiago on becoming champion at the 2026 IBJJF Paris Spring International Open! 🏆🥇

Despite going into the competition managing injury. Thiago showed incredible resilience, composure, and heart to take gold.

It is always inspiring to work with athletes who combine technical excellence with such determination and mental toughness. Proud to have played a small part in helping him prepare and perform at his best on the mats.

Wishing Thiago a smooth recovery and continued success ahead! 👏🔥

Recovery Performance ParisOpen GoldMedal

15/05/2026

Your body performs best when it moves well and functions properly 💆‍♂️✨

Chiropractic care can help reduce pain, improve mobility, support recovery, and enhance overall well-being — helping you feel stronger, healthier, and ready to perform at your best. 🦴

Book in with our Chiropractor, Lewis on a Wednesday and Friday. Book online through the link in our bio or DM us!

07/05/2026

Sports massage helps reduce muscle tension, improve flexibility, speed up recovery, and keep your body performing at its best. Whether you train hard, compete, or stay active, your body deserves the right care.

📍Book your sports massage today

28/04/2026

Available appointments this week for sports rehabilitation and massage! 💆‍♀️🤕

DM to book or book via our website!
Link in bio 🔗

24/03/2026

➡️ Whether you have sustained an injury, are an athlete preparing for competition, or an individual of any age keen to keep fit, healthy and pain free.

➡️ We are confident we can help you with your needs.

➡️ We believe in an integrated and individualised approach to injury management.

➡️ We have extended consultations giving us adequate time to work together to assess and devise the optimal rehabilitation plan for you.

➡️ Our team do not just treat the symptoms we find the cause, enabling you a faster recovery.

📒Book in with an experienced specialist today.

Get in touch
📞 07521 136 985
📧 [email protected]
📲

Book via our website - https://mysportsrehab.co.uk/contact/ (link in bio)

📍Location
Glacier Health and Fitness Club
5 Tower Road
Washington
NE37 2SH

Address

5 Tower Road
Washington
NE372SH

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm

Telephone

+447521136985

Website

http://mysportsrehab.co.uk/

Alerts

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