Waterbeach Doctors Surgery

02/09/2026

Dear Patients of Waterbeach we are delighted to announce that the surgery was inspected by the CQC on the 9th of June 2026 and we have been rated GOOD in all areas. Please see the detailed report in the link below.

https://www.cqc.org.uk/location/1-14765699538



We would like to thank you for your continued support

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12/05/2026

Patient Notices
Practice Closure – Staff Training Please note that The Waterbeach & Cottenham Surgery will be closed Wednesday 13th May from 2:00pm 🕑 due to essential staff training. The surgery will reopen as normal on Thursday 14th at 8:00am ⏰.
During this time:
❌ The surgery will be closed to patients
❌ Appointments, prescriptions, and routine enquiries will not be available If you require urgent medical assistance while the surgery is closed
🚑 Call 999 in the event of a medical emergency
📞 Call NHS 111 for urgent medical advice or support
We apologize for any inconvenience this closure may cause and thank you for your understanding

31/03/2026

Su***de is the biggest killer of men under 54. One man every two hours. 💔 That’s why Andy’s Man Club exists - to give men a place to talk, connect, and support each other.

If you’re unable to attend in person, online Andy’s Man Club sessions are available, hosted on Google Meet. These sessions offer the same peer-to-peer support in a confidential and welcoming space.

To access online sessions, email 👉 [email protected]
Find out more 👉 https://andysmanclub.co.uk
Follow on Facebook 👉 https://www.facebook.com/andysmanclub/?locale=en_GB

30/03/2026

Good nutrition and hydration are essential for overall health, energy levels and how your body feels day to day.

Eating a balanced diet with a variety of fruit, vegetables, wholegrains and protein helps fuel your body, while drinking enough water supports circulation, digestion and joint health. Hydration also plays a role in keeping connective tissues, including fascia, supple and functioning well. Small, realistic changes to your diet can make a big difference over time, and planning ahead is especially important during periods of fasting to maintain safe hydration and nutrient intake. 🥗💧💙✨

Explore NHS healthy eating advice: https://ow.ly/1Qkl50YzB9O
Learn about water, drinks and hydration: https://ow.ly/VjwW50YzB90
Read about making small healthy diet changes: https://ow.ly/BJIY50YzB8V
Find guidance on fasting safely during Ramadan: https://ow.ly/iTTS50YzB9V

28/03/2026

Don't forget! ⏰

The clocks go forward 1 hour this Sunday for Daylight Saving Time.

If your clocks don't update automatically, remember to change them before going to bed on Saturday night.

A simple change, but an easy one to forget!

27/03/2026

BMI stands for Body Mass Index. It is a simple calculation that uses your height and weight to estimate whether your weight is in a healthy range 📊

Knowing your BMI can help identify if you may be underweight, overweight or at risk of health conditions linked to weight, such as type 2 diabetes, heart disease and high blood pressure.

While BMI is a useful starting point, it does not tell the whole story 👇
Waist measurement is also important, as carrying extra weight around your middle can increase your risk of health problems, even if your BMI falls within a healthy range.

Understanding both measurements can help you make informed choices about your health and seek support if needed 💙✨

Calculate your BMI:
https://ow.ly/tj3y50Yy8uX

Learn about waist measurement and type 2 diabetes risk:
https://ow.ly/F1Wv50Yy8v1

26/03/2026

Social Prescribing Day celebrates the power of community, connection and non-medical support to improve health and wellbeing. 🌿✨

Social prescribing links people to local activities, groups and services that can help with loneliness, stress, finances, housing, physical health and more. Being part of a community, trying new social activities or accessing practical advice can have a positive impact on both mental and physical wellbeing. Support is available in many different areas, helping people feel more connected and empowered. 💚🤝

Learn about social prescribing: https://ow.ly/nYf450YxZEC

💡 Helpful support and resources:
• Improve your financial wellbeing with the Money and Pensions Service: https://ow.ly/NGy350YxZEw
• Get advice on housing, immigration and legal issues from Citizens Advice: https://ow.ly/Q5Zt50YxZE9
• Find mental and physical health advice at NHS Live Well: https://ow.ly/LVFw50YxZH1
• Create a free personalised mental health plan with Every Mind Matters: https://ow.ly/6Z0n50YxZE1
• Get active with We Are Undefeatable: https://ow.ly/bsaB50YxZEr
• Support dementia care through Music for Dementia: https://ow.ly/mUtg50YxZGk
• Find bereavement support services via At A Loss: https://ow.ly/AL5T50YxZEm

20/03/2026

Salt plays an important role in the body, but too much can raise blood pressure and increase the risk of heart disease and stroke.

Many processed foods contain hidden salt, so it’s easy to consume more than recommended. On the other hand, very low salt levels can sometimes contribute to symptoms like muscle cramps, weakness or fluid balance issues, especially if combined with dehydration.

Staying well hydrated, keeping active and aiming for a balanced diet can help support healthy blood pressure. Understanding how salt affects your body can help you make informed choices. 🧂💧🩺✨

Learn about dietary salt and sodium: https://patient.info/healthy-living/healthy-eating/dietary-salt-and-sodium

Read about salt and your blood pressure: https://www.bloodpressureuk.org/your-blood-pressure/how-to-lower-your-blood-pressure/healthy-eating/salt-and-your-blood-pressure/