Jo Perkins BALM-Body And Lifestyle Management

Jo Perkins BALM-Body And Lifestyle Management Jo Perkins BALM provides bespoke online and live personal training, online and live fitness classes, No gimmicks, real people, real lives, real results.

Body And Lifestyle Management provides mobile 121 and small group sessions in functional training with focus on strength and conditioning, mobility, flexibility and nutritional advice with personal programmes. Bespoke pilates for improved posture and body alignment to ease back pain and to increase mobility, flexibility and 'core' control to improve daily life. Pre/post natal pilates for 'mums -to

-be' and post natal conditioning with focus on pelvic floor health, 'restoring your core' and full body strength and conditioning

As an ex professional dancer who trained at London Contemporary dance school and has 20 years experience as a fitness professional, Jo Perkins has a vast knowledge of training individuals to reach their goals and support their lifestyle.

Payday is here! And so is August … well nearly! 😎Tomorrow we begin ‘Absolute Abs’➡️A few spaces remaining 📝Sign up at ww...
31/07/2026

Payday is here!
And so is August … well nearly!

😎Tomorrow we begin ‘Absolute Abs’
➡️A few spaces remaining

📝Sign up at www.balmuk.co.uk

✅Keep up your movement over the summer.
Join me on what’s app for this 10 day challenge
Access all session on demand- no time focus!
Access for the whole of August too so repeat as often as you like ❤️

See you there!



Summer is upon us 😎Family time is perfect now BUT are you ready to step away from the daily hustle and invest in YOU?! W...
27/07/2026

Summer is upon us 😎

Family time is perfect now BUT are you ready to step away from the daily hustle and invest in YOU?!

We are so excited to officially invite you to the Move & Manifest Retreat 2026.

Join us (Jo, your fitness pro, and Amber, your mindset coach) for a transformational weekend at the stunning Hollybank House in Emsworth.

From Saturday, October 3rd (2pm) to Sunday, October 4th (4pm), we’ve curated a journey designed to help you release stagnant energy, find physical balance, and manifest your fullest potential.

What’s in Store for You?
We’ve balanced every hour to ensure you leave feeling both physically restored and mentally unstoppable.

⭐️The Saturday Reset:
Release: Clearing breathwork, intention setting, and energy-shifting movement.
Restore: Supple strength stretching for muscle balance and tension release.
Reflect: Guided journaling and a deeply relaxing Yoga Nidra session.
Connect: A beautiful group dinner and optional evening sauna time.

⭐️The Sunday Rise:
Align: Somatic Pilates and a guided meditation to tap into your future self.
Ground: A peaceful woodland walk followed by a nourishing lunch.
Empower: Mindset sessions focused on boundaries, belief, and manifesting.
Flow: A final Yoga flow and a celebratory closing circle.

The Details
Where: Hollybank House, Emsworth PO10 7UN
When: Oct 3rd (2pm) – Oct 4th (4pm)
Investment: £235 (Earlybird price until August 1st!)

Secure your spot: Only an £85 deposit is required today to lock in the earlybird rate. Book Now - Deposit!
Or if you would rather - Pay in full now! Book Now - £235
Flexibility: "Pay in 3" is available at checkout to make the investment even easier.

Note: Accommodation is available to book separately, directly with Hollybank House if you wish to stay overnight on-site!
Don't Wait for "Someday"

Our retreats are kept intimate to ensure everyone gets the support they need, and spots fill up fast—especially at the earlybird rate (the price rises to £285 on August 1st).
Are you ready to move with Jo and manifest with Amber?

We can’t wait to see you in Emsworth for a weekend of sisterhood and soul-work.

Contact us at [email protected] to book

25/07/2026

⭐️Absolute Abs’ Summer Challenge
⭐️10 days of CORE!
⭐️10 minutes a day
⭐️Starting on Saturday August 1st
✅All links in a what’s app group
Access on demand for the whole of August

The perfect holiday takeaway

💪🏻Only 20 spaces and just a few spaces remaining

It’s all about the abs 👌

Book at www.balmuk.co.uk

Over and out on another Saturday online Pilates Flow and strength based recordings for Project U! Pilates brings our 5 f...
18/07/2026

Over and out on another Saturday online Pilates Flow and strength based recordings for Project U!

Pilates brings our 5 focus exercises from the original 34 and today we added the resistance band ❤️

Project U is nearly done … 3 months of finding a better version of you through lifestyle changes 😎

Are you ready for a summer WhatsApp challenge!
⭐️Just 20 spaces on Absolute Abs ⭐️
10 days , 10 minutes per day in August !

Don’t miss this one 😀

Book at www.balmuk.co.uk

⭐️⭐️Big announcement ⭐️⭐️Are you ready to step away from the daily hustle and invest in your most important asset? You.W...
04/07/2026

⭐️⭐️Big announcement ⭐️⭐️

Are you ready to step away from the daily hustle and invest in your most important asset? You.

We are so excited to officially invite you to the Move & Manifest Retreat 2026.

Join us (Jo, your fitness pro, and Amber, your mindset coach) for a transformational weekend at the stunning Hollybank House in Emsworth.

From Saturday, October 3rd (2pm) to Sunday, October 4th (4pm), we’ve curated a journey designed to help you release stagnant energy, find physical balance, and manifest your fullest potential.

What’s in Store for You?
We’ve balanced every hour to ensure you leave feeling both physically restored and mentally unstoppable.

⭐️The Saturday Reset:
Release: Clearing breathwork, intention setting, and energy-shifting movement.
Restore: Supple strength stretching for muscle balance and tension release.
Reflect: Guided journaling and a deeply relaxing Yoga Nidra session.
Connect: A beautiful group dinner and optional evening sauna time.

⭐️The Sunday Rise:
Align: Somatic Pilates and a guided meditation to tap into your future self.
Ground: A peaceful woodland walk followed by a nourishing lunch.
Empower: Mindset sessions focused on boundaries, belief, and manifesting.
Flow: A final Yoga flow and a celebratory closing circle.

The Details
Where: Hollybank House, Emsworth PO10 7UN
When: Oct 3rd (2pm) – Oct 4th (4pm)
Investment: £235 (Earlybird price until August 1st!)

Secure your spot: Only an £85 deposit is required today to lock in the earlybird rate. Book Now - Deposit!
Or if you would rather - Pay in full now! Book Now - £235
Flexibility: "Pay in 3" is available at checkout to make the investment even easier.

Note: Accommodation is available to book separately, directly with Hollybank House if you wish to stay overnight on-site!
Don't Wait for "Someday"

Our retreats are kept intimate to ensure everyone gets the support they need, and spots fill up fast—especially at the earlybird rate (the price rises to £285 on August 1st).
Are you ready to move with Jo and manifest with Amber?

We can’t wait to see you in Emsworth for a weekend of sisterhood and soul-work.

Jo and Amber

Contact us at [email protected] to book

02/07/2026

We did it! And something different to one of my wellness events. What a joy to bring to our afternoon encouraging creativity, laughter, smiles and a group connecting together. Everything in this day was led by my ‘5 pillars of health’ talk and we covered it all ❤️. Here’s to the next one . To find out more get in touch at www.balmuk.co.uk

July is nearby upon us- how I just don’t know 🤷‍♀️If you have been watching from the side lines join us for project U ➡️...
23/06/2026

July is nearby upon us- how I just don’t know 🤷‍♀️

If you have been watching from the side lines join us for project U
➡️3 x 20 minute weekly workouts ,live on zoom or on demand
➡️WhatsApp group to keep us on track
Accountability is key alongside a big focus on your wellness therefore :

✅Focus days each week are:
⭐️Hot water and lemon to start the day
⭐️Chick peas, butter beans or lentils added to a meal
⭐️Grab a piece of lifestyle joy
⭐️Colours of the rainbow - how many in the day ?
⭐️3 Fruits bowl for breakfast - let us know your extras too

➡️Starting on Monday June 29th
✅4 weeks across July with a down week to catch up and make it happen yourself!

‘Thanks Jo for another great month 😀
‘I love trying new foods 😀
‘The workouts are tough but I feel like I’m progressing 😀
‘At last I feel in control of me again 😀

Just a few comments coming back from the last few months

It’s achievable , never overwhelming…. There’s no point to that or you don’t continue .
And from the beauty of your home ❤️

Get in touch or book at www.balmuk.co.uk ❤️🙏

23/06/2026

Last space remaining!
Book now 😀❤️

Address

Waterlooville

Telephone

+447966171408

Website

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