Balance Wellness Club

Balance Wellness Club ᴄᴏᴍᴍᴜɴɪᴛʏ ᴡᴇʟʟɴᴇꜱꜱ ᴄʟᴜʙ
🔥Ice Bath + Finnish Sauna🥶
🫂 Social Contrast Therapy 🫂
➡️Private Hire Available ⬅️

It is with a heavy heart that we announce Balance Wellness Club will be closing its doors on Monday 6th July 2026.To eve...
05/07/2026

It is with a heavy heart that we announce Balance Wellness Club will be closing its doors on Monday 6th July 2026.

To every member who has been part of our journey - thank you.

Your support has meant everything to us and we are truly sorry that we are unable to continue.

It has been a privilege to be part of your health and wellness journey.

With gratitude,

The Balance Wellness Club Team

23/05/2026

Quick reset > another coffee.

USE CODE - HALFTERM for a £15 reset.

Sauna. Cold plunge. Hydrate. Move on.

Balance Wellness Club is your bank holiday hangover fix, done properly.

RecoveryMode FeelBetterFast ContrastTherapy HydrateAndRecover BalanceWellnessClub

22/05/2026

HALF TERM RESET WEEK - CODE HALFTERM

For one week only, all Flow sessions are reduced from £20 to £15.

Not because we’re changing the experience…
..but because more people need it right now.

Same premium sauna.
Same cold plunge.
Same calm atmosphere.
Same quality coffee.
Same Balance Wellness Club experience.

No overcrowding.
No chaos.
No budget spa vibes.

Just space to switch off, reset and breathe for an hour.

Starts Saturday
Limited spaces available across the week.

15/05/2026

See you soon...

12/05/2026

Come open balance with me...

10/05/2026

Three myths about ice baths ❄️👇

“It’s just about being tough.”

Breath control beats ego. It’s nervous system training, not a hero contest.

“Colder is better.”

Nope. Most benefits are around 10–15°C for a few mins. Consistency wins.

“Ice baths fix everything.”

They don’t replace sleep, training, food, or stress habits.

They support them.

Use cold to sharpen your mind, not prove you’re hard.

Smart > Extreme.

🧊 Breathe. Dip. Reset.

Fancy a weekend reset? Coffee, Cold Plunge Sauna...
09/05/2026

Fancy a weekend reset? Coffee, Cold Plunge Sauna...

08/05/2026

Coffee, how do you dronk yours..?
#

04/05/2026

Quick reset > another coffee.

Sauna. Cold plunge. Hydrate. Move on.

Balance Wellness Club is your bank holiday hangover fix, done properly.

RecoveryMode FeelBetterFast ContrastTherapy HydrateAndRecover BalanceWellnessClub

Address

33 Wellington Way
Waterlooville
PO77ED

Opening Hours

Monday 9am - 1pm
4pm - 8pm
Tuesday 9am - 1pm
4pm - 8pm
Wednesday 9am - 1pm
4pm - 8pm
Thursday 9am - 1pm
4pm - 8pm
Friday 7am - 1pm
4pm - 7pm
Saturday 10am - 4pm
Sunday 10am - 4pm

Telephone

+442394009861

Website

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