Silvana Health and Nutrition

Silvana Health and Nutrition I’m Silvana, a nutritionist, counsellor and health coach. I work with women over 40 who want to regain their zest for life.

Many of the thoughts that keep us stuck don't sound dramatic. They sound completely normal. That's why we rarely questio...
06/08/2026

Many of the thoughts that keep us stuck don't sound dramatic. They sound completely normal. That's why we rarely question them. Awareness is often where lasting change begins.

💬 Which one made you stop and think, "That's me"? Tell me in the comments.
📖 Weight Loss Without Losing Your Mind (Or Your Snacks) is coming soon.
➡️ https://mybook.to/weightloss101

Waiting for the perfect time often means waiting forever. Real change rarely starts with a perfect Monday.It starts with...
04/08/2026

Waiting for the perfect time often means waiting forever. Real change rarely starts with a perfect Monday.

It starts with one small decision.

Then another.

Then another.

💛 Ready for a different approach to weight loss? Weight Loss Without Losing Your Mind (Or Your Snacks) is available now.
💛 https://mybook.to/weightloss101

What if your weight loss journey didn't begin with another strict diet... but with understanding yourself?So many of us ...
03/08/2026

What if your weight loss journey didn't begin with another strict diet... but with understanding yourself?

So many of us believe we need more willpower, more discipline, or the "perfect" plan.

But lasting change rarely comes from perfection.

It comes from recognising the habits that no longer serve us, learning from setbacks instead of feeling guilty, and making small, realistic changes that fit into everyday life.

That's the heart of Weight Loss Without Losing Your Mind (Or Your Snacks).

Inside, you'll find honest confessions, relatable moments, and practical solutions to help you build a healthier relationship with food without guilt, shame, or unrealistic expectations. The focus isn't on being perfect; it's on understanding your patterns and responding differently, one small step at a time.

✨ Start your journey today with Weight Loss Without Losing Your Mind (Or Your Snacks). Get your copy now.

✨ https://mybook.to/weightloss101

One of the simplest habits you can build is checking in with yourself before reaching for food. Sometimes you genuinely ...
31/07/2026

One of the simplest habits you can build is checking in with yourself before reaching for food. Sometimes you genuinely need a snack.

Sometimes you need a break, fresh air, a glass of water, or even a few quiet minutes to reset.

Learning the difference takes practice and that's okay.

The goal isn't perfection. It's becoming more aware of what your body and mind are really asking for.

Small moments of awareness can lead to lasting changes. 💚

📖 Ready to break free from the all-or-nothing mindset? Tap the link to discover Weight Loss Without Losing Your Mind (Or Your Snacks).

👉 https://mybook.to/weightloss101

Healthy habits don't have to be complicated. 💚We often think we need the perfect meal plan. The perfect workout. The per...
30/07/2026

Healthy habits don't have to be complicated. 💚

We often think we need the perfect meal plan. The perfect workout. The perfect routine. But real life isn't perfect.

Sometimes, healthy looks like:
💧 Drinking another glass of water.
🚶 Taking a short walk.
🥗 Choosing a nourishing meal.
😴 Going to bed a little earlier.
❤️ Speaking to yourself with kindness instead of criticism.

Small, consistent choices will always take you further than chasing perfection.

Weight Loss Without Losing Your Mind (or Your Snacks) is a reminder that lasting change doesn't come from doing everything perfectly it comes from doing the simple things consistently. Because healthy habits should fit your life... not take it over.

What's one simple healthy habit you've been focusing on lately?

We often reach for food without stopping to ask why. Sometimes we're genuinely hungry.Sometimes we're tired.Sometimes we...
28/07/2026

We often reach for food without stopping to ask why.

Sometimes we're genuinely hungry.
Sometimes we're tired.
Sometimes we're stressed.
Sometimes we're celebrating.
Sometimes we just want comfort.

The goal isn't to stop eating the foods you enjoy. It's to become more aware of the moments when food becomes the automatic answer to every emotion.
Awareness isn't about guilt. It's the first step toward making choices that feel intentional instead of automatic.

One small pause can make a bigger difference than another strict food rule.

📖 Weight Loss Without Losing Your Mind (or Your Snacks) explores these everyday patterns with honest confessions and simple, practical solutions that fit real life.

What emotion makes you reach for comfort food most often?
👇 Share yours in the comments or simply reply with one word.

27/07/2026

“I’ve been good all day…”

Healthy breakfast. Healthy lunch. Healthy choices. Then evening arrives… And suddenly it feels like you’ve earned a treat.

If you’ve ever had that conversation with yourself, you’re going to recognise yourself in this book.

📖 This is just one of many honest confessions you'll find when the book is released. Coming soon!

Many of us already know what to eat. The challenge is understanding why we reach for food when we're stressed, bored, ti...
24/07/2026

Many of us already know what to eat. The challenge is understanding why we reach for food when we're stressed, bored, tired, or overwhelmed. This book helps you explore those patterns with compassion not criticism.

✨ If this resonates with you, this book was written with you in mind.

Have you ever noticed yourself eating for reasons other than hunger?


29/06/2023

🌸 Remember, prioritising self-care is the ultimate act of self-love. Take a moment today to pause, breathe, and nurture your mind, body, and spirit. You deserve it! 💖

🌱 Whether it's practicing mindfulness, nourishing your body with wholesome food, or moving joyfully through exercise, find what resonates with you and make it a part of your daily routine.

🌞Wellness is a journey, not a destination. Small steps every day can lead to incredible transformations.

15/06/2023

🌱🧠 Nourish Your Mind and Body! 🥦💪

Did you know that the food you eat can influence your mental well-being?

Fuel your body with nutritious choices for a healthy mind:

1️⃣ Enjoy a rainbow of fruits and veggies to provide your brain with essential vitamins and minerals.

2️⃣ Opt for whole grains and lean proteins to stabilise your mood and boost energy levels.

3️⃣ Include omega-3 fatty acids found in fatty fish, walnuts, and chia seeds to support brain health.

4️⃣ Don't forget about hydration! Drinking enough water helps maintain mental clarity.

Prioritise your nutrition for a happier, healthier you! 🌟💚

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