04/09/2026
🌱 Let’s talk fibre!
Fibre plays an important role in keeping our digestive system functioning normally — but are you getting enough variety?
Easy ways to add more fibre to your day include:
🥣 Oats and wholegrain cereals
🍎 Fruit
🥕 Vegetables
🫘 Beans, chickpeas and lentils
🥜 Nuts and seeds
🌾 Wholegrain bread, rice and pasta
Remember, it’s usually best to increase fibre gradually rather than suddenly — and don’t forget your fluids.
Small, sustainable changes to your everyday diet can make a big difference to your overall digestive routine.
