GLR Massage & Fitness

03/04/2024

Book in 💆🏻‍♀️🏃‍♀️

10/04/2023

Couples massage now available, home visits available 🙏🏼❤️💆🏼‍♂️💆🏻‍♀️
Contact to book ❤️

03/04/2023

Gemma Louise Clinic is now offering Pregnancy Massage 🦋

Alleviating back & leg pain

Connecting with baby

Reducing anxiety & stress

Improving mood & lifting depression.

Easing insomnia

DM to book 🦋😊

09/12/2022

✨🥊🏃‍♂️💆🏻‍♀️

09/01/2021

Sprints are a good way to burn fat and raise metabolic rate (how many calories you burn each day) and build muscle/power ✨

16/12/2020

When positive thoughts are generated, feeling happy or optimistic, cortisol decreases and the brain produces serotonin, creating a feeling of wellbeing🍍 ☀️ 💡

Serotonin levels will/can be increased with Massage & Exercise 💆🏻‍♀️

Serotonin is the key hormone that stabilizes our mood, feelings of well-being, and happiness. This hormone impacts your entire body. It enables brain cells and other nervous system cells to communicate with each other. Serotonin also helps with Sleeping, digestion, stress levels

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20/11/2020

👌🏼

20/11/2020

13/10/2018

QPR under 18s football athlete ⚽️ GLR Sports Massage & Fitness

Khaliq has a Groin and hamstring injury, We have been Working on Flexibility and mobility through prescribed stretches and Sports Massage