Aquatic Rehabilitation Exercise Academy

18/06/2026

Love this post 💙

18/06/2026

Attending Haylley was able to connect with those in the industry having meetings, listening to panels and lectures, and discuss problems we are all facing at this time in the industry.

10/06/2026

03/06/2026

💧 Discover the power of AquaStretch®

Expand your skills with this innovative hands-on aquatic stretching technique, designed to improve mobility, support recovery, and enhance performance.

Whether you work in aquatic fitness, rehabilitation, or therapy, AquaStretch can help you deliver exceptional results for your clients.

Spaces for 2 days of practical learning with Lynda Keane are available now! If you're in Hertfordshire and want to complete your AquaStretch learning this August, then head to our website to secure your place!

https://aquaticacademy.co.uk/wellness-courses/

01/06/2026

Over the weekend was delivering the Aqua Fitness Course covering shallow, deep and equipment. We achieved 3 days of theory and practical making sure we experience our moto of - learning it, feeling it and teaching it 🫶💙

I want to welcome this fantastic group of ladies to the wonderful world of Aqua. This just the start of your journey. If you or your centre is interested in a course please do DM us 😊

15/05/2026

⬇️🫂💙

07/05/2026

In the water, stroke survivors can safely practise movement patterns that support everyday life, from walking and balance to coordination and strength.

This reel shows just a few of the exercises we use to help rebuild control, improve mobility, and restore confidence in the body. The support of the water allows each movement to be slower, more controlled, and less intimidating.

06/05/2026

For many stroke survivors, there’s frustration, tension, and emotion that doesn’t always have an outlet. In the water, we create a safe space to let that go.

Through guided breath work and vocal release, clients can put their face in the water, exhale fully, and “let it out” without fear or judgement. The water holds you, supports you, and gives you permission to release what you’ve been carrying.

This isn’t about shouting. It’s about control, confidence, and reconnecting with your body.
Small moments like this can make a big difference in how someone feels, moves, and recovers.