CrossFit Cassiobury

CrossFit Cassiobury CrossFit Training Facility

Private coaching.

12/06/2026

.
▪️One of our most popular sessions of the week
👊🏼 Functional Bodybuilding - The aim is simple. Bulletproof our members and give them some gains!
Here’s yesterday session ⬇️
▪️Every 0:90 x 6
1 - 12 Arnie Press + 12 Renegade Rows
2 - 10 Inverted Row (Pronated) + 10 Inverted Row (supinated)
▪️ 3 Rounds - For Quality
10 Front Squat (heavy as able - take from floor)
8 x2 DB RDL (3 sec tempo)
10 Cossacks
* Squat pulse to failure
***Upper body option is for those with sore legs or lower related issues.
▪️ AMRAP 8-10 - In Pairs
(YGIG each exercise)
3 Leg Raises (above hips)
10 sec L Sit
10 Hollow Rocks
20 Lying toe touches
10/12 Cals CV

10/06/2026

.
Functional strength and accessory training is the foundation of longevity it keeps you performing, keeps you injury-free, and yes, it makes you look good.
We have 5 dedicated Strength/ Bodybuilding & Bulletproofing sessions to the timetable. Structured rep ranges, targeted accessory work, and bodybuilding movements designed to bulletproof your body for CrossFit, weightlifting, and life in general.
Expect tempo work, targeted isolation of underused muscle groups, and the kind of training that builds a body that won’t break.
At CrossFit Cassiobury, we’re committed to offering a class for every goal -
CrossFit
Weightlifting
Hyrox
Strength & Bodybuilding
Rehab & Bulletproofing
✅ Something for everyone 👍🏼

03/06/2026

.
✅ Our End of Month Throw down.
✅ Success
🏋🏼‍♀️ Lots of PBs
🧡 Lots of fun
🍻 Lots of Energy Drinks & Jubels
Hopefully see more faces next month 🧡🏋🏼‍♀️
📍CrossFit Cassiobury

22/05/2026

.
CrossFit doesn’t just build muscle. It builds people who don’t quit when things get uncomfortable.

11/05/2026

.
🏋🏼‍♀️ Out in force over the weekend!
And… Two 2nd Place Finishes 🥈
Congrats to everyone that competed!
Onwards and Upwards
🏋🏼‍♀️

29/04/2026

.
Scaled doesn’t mean less. Modified doesn’t mean weak.
CrossFit is CrossFit whether you’re hitting the RX weight or cutting it in half. Whether you’re doing full pull-ups or ring rows. Whether it’s your first day or your fifth year.
The workout doesn’t care about your ego. It cares about your effort.
Every person in that gym is chasing the same thing, to be better than they were yesterday.
Scale it. Modify it. That’s CrossFit ❤️🏋🏼‍♀️

.Huge shoutout to some absolute legends this weekend! 🏅A massive congratulations to Sarah for completing the London Mara...
28/04/2026

.
Huge shoutout to some absolute legends this weekend! 🏅
A massive congratulations to Sarah for completing the London Marathon! 26.2 miles through one of the world’s greatest cities.🏃‍♀️🎉 🇬🇧
And to Dave and Michele competing at ATH X in Paris! You both represented 🇫🇷👊🏼
Three athletes. Two cities. Let’s gooo! 🏋🏼‍♀️

27/04/2026

.
Still doing the same workout every Monday? 😅
It’s time to mix it up. ⬇️
At CrossFit Cassiobury every class is different, every session pushes you further, and every person in that room is rooting for you.
Come join the fun.
Try us completely FREE.
We promise you’ll leave sweaty, smiling, and already planning your next visit 😂
📍 Cassiobury, Watford
🔗 Book your free taster - link in bio

22/04/2026

.
Huge effort from everyone today at CrossFit Cassiobury 💥
Today we took on our re-test of the 1000m Row / Ski
Massive congratulations to everyone who improved their times, all the hard work paid off 🔥
Finishing with a fun bodyweight burner:
AMRAP 17
• 10 T2B
• 20 Press Ups
• 30 Air Squats
• 40 Synchro Sit Ups
✅ Good Work ❤️

17/04/2026

.
Education, Longevity, and Results 💡
FREE monthly seminars & talks for our members.
Here’s what’s coming up 👇
🔥 This Saturday – Training As We Age
🥗 Next Month – Nutrition for CrossFit with
🏋️ Coming Soon – Fundamentals of Weightlifting
If you want to train smarter, stay injury-free, and keep progressing, we are here to help.
Longevity CrossFitUK

Address

Watford

Opening Hours

Monday 9am - 9pm
Tuesday 5:25am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 7am - 2pm

Telephone

+447722516281

Website

Alerts

Be the first to know and let us send you an email when CrossFit Cassiobury posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to CrossFit Cassiobury:

Shortcuts

Share