Find your balance. About Siobhan and PresentMind Wellness Pathways
I understand what it's like to navigate the relentless pressures of a demanding professional life, compounded by the unique challenges that come with being a woman in your 30s, 40s, 50s, or 60s. The juggling act of career, family (including raising my daughter), and personal well-being can often leave you feeling exhausted, overwh
elmed, and disconnected from your inner calm. My own journey led me through years in the corporate world, facing high-stress roles, including my time at Shell Trading. There, I was responsible for managing global supply routes – a truly 24/7, demanding operation. It was whilst working at Shell Trading that I was also pursuing my Postgraduate in Maritime Operations at City University. In 2004, a diagnosis of Sjögren's Syndrome brought new complexities, and navigating perimenopause and menopause in my early 40s added significant challenges. These combined experiences, which led to burnout at Shell Trading, became a pivotal point. It was during this intensely challenging period that I discovered the profound, life-changing power of mindfulness. Even more recently, last year, diagnoses of osteoporosis in my spine and osteoarthritis in my hands, knees, and feet brought further personal understanding of managing chronic physical conditions. Through it all, mindfulness hasn't just been a technique; it's been a vital pathway to reclaiming my peace, managing anxiety, navigating physical discomfort with greater ease, and finding a quiet strength I didn't know I had. This personal transformation ignited a deep passion within me to share these invaluable tools. I even returned to Shell Trading post-burnout and was promoted, a testament to mindfulness's profound impact on my resilience and performance. Committed to sharing this transformative power, I formally qualified as a Breathworks Mindfulness Teacher in 2016, deepening my understanding and ability to guide others. My dedication to holistic well-being expanded when I qualified as a Dru Yoga teacher in 2019, enriching my approach to mind-body connection. Further solidifying my commitment to effective teaching, I was awarded a Level 3 Award in Education and Training in 2021. My background is rooted in robust professional training, holding a BA in International Management from Middlesex University (2001). This diverse foundation allows me to understand the unique demands of professional life and translate complex concepts into practical, relatable strategies. At PresentMind Wellness Pathways, my mission is to provide practical, accessible, and compassionate guidance. I draw not only on proven mindfulness and wellbeing techniques but also on my real-world understanding of the challenges you face, offering tailored strategies that fit seamlessly into your busy life. My courses are designed to help you move from overwhelm to a place of inner clarity, from constant worry to genuine peace, and from exhaustion to renewed energy. It's about empowering you with a 'can-do' attitude, focusing on what's truly possible when you nurture your mind and spirit. You'll gain practical tools to reduce stress and anxiety, improve sleep, boost focus, and cultivate a sense of calm that anchors you, no matter what life throws your way. I believe that every woman deserves to find her calm within. Join me on this journey to less anxiety and more inner peace. Learn more about our courses and discover your pathway to a more balanced life at presentmindinsights.co.uk.
