Thrive and Shine Women’s Wellness

11/08/2026

**Does anyone know someone who might be interested?**

I'm looking for an Associate Clinical Pilates Instructor to provide occasional cover for my physio-led Clinical Pilates classes at Thrive and Shine Women's Wellness Ltd in Winscombe.

Initially it's ad hoc evening cover for holidays, illness and planned leave, with the potential for regular classes and additional cover in the future.

I'm happy to hear from experienced instructors, but I'd also love to hear from newly qualified Physiotherapists or Sport Rehabilitators who have completed APPI Clinical Pilates Level 1 & 2. If you're newly qualified, I'm happy to provide mentoring and support to help build your confidence teaching classes.

If you know a local Physio or Sport Rehabilitator who might be interested, I'd really appreciate it if you could tag them or share this post.

Full details of the role can be found here:
https://uk.indeed.com/viewjob?jk=a62acf1ff37a0539&from=shareddesktop_copy

Thank you! 😊

Thrive and Shine Women's Wellness

05/08/2026

We are super excited to announce our next event 😄

On Thursday 27th August @ 11.00am, Roberta Bass will be visiting us here at YAMS Community Hub to promote Wellness and to host a Chair Pilates taster session and to do a talk on how important it is to look after our Wellbeing and ourselves 💗

If you would be interested in attending this event, please call us on 01934 914201 to book a place.
We have 10 spaces available for the Chair Pilates, however if you would just like to pop along to listen to the amazing advice Roberta has to offer then please feel free to come along.
There will be coffee, cake and time for a nice chit chat together afterwards.
We look forward to seeing you there😊🌻☕🧁🌻😊

31/07/2026

✨ I’d love your thoughts on a new local event…

I’m exploring the idea of organising a Women’s Wellbeing Event for women aged 40+ in Winscombe or one of the surrounding villages (such as Cheddar, Shipham or Axbridge) and I’d love to know if it’s something people would be interested in.

The idea would be to bring together local businesses that support women in different ways, for example:
• Women’s health
• Fitness and movement
• Nutrition
• Menopause support
• Beauty and skincare
• Massage and complementary therapies
• Style and fashion
• Home and lifestyle
…and anything else that helps women feel healthy, confident and supported.

Rather than a traditional market, I’m imagining something a little more interactive, with opportunities to:
✨ Browse local businesses
✨ Attend short talks or mini workshops
✨ Try taster sessions
✨ Ask questions in a relaxed, friendly environment

I’d love to hear from two groups of people…

💜 If you’re a woman aged 40+ living locally
Would you come to something like this? What would make it worth attending?

🤝 If you run a local business that supports women
Would you be interested in having a stall or running a short workshop? The aim would simply be to cover the costs of hiring a venue and promoting the event, while creating a great opportunity to connect with local women and other local businesses.

At this stage, I’m simply seeing whether there’s enough interest before I start planning anything.

Please comment below or send me a message if you’d like to be involved—or if you know someone who might. I’d also love to hear which location (Winscombe, Cheddar, Shipham, Axbridge or elsewhere nearby) would be most convenient for you.

20/07/2026

“I didn’t realise how much I needed this until I started.”

For many women, especially during peri and post-menopause, it’s not just about exercise.

It’s about:
– feeling comfortable
– rebuilding confidence
– moving without fear
– and being around people who understand

These classes are designed to support your body properly — not just “work you hard”.

If you’re feeling stiff, weaker, or unsure where to start…

This is a great place to begin.

Message me if you want to find the right class for you.

16/07/2026

“I’ve only been doing physio a few weeks… and already feel stronger.”

This is the bit people don’t always expect.

When we target the cause of the problem — not just the symptoms — things can improve quicker than you think.

Especially with:
– joint pain
– weakness
– stiffness
– or feeling like your body isn’t quite working properly

You don’t have to wait months to feel a difference.

You just need the right approach.

If you’re in peri or post-menopause and noticing changes in your strength, mobility or confidence…

Let’s get you moving in the right direction.

Message me to get started.

14/07/2026

Did you know Pilates can be adapted for different abilities and experience levels?

You don't need to be fit.

You don't need to have done Pilates before.

You don't need expensive equipment.

Many exercises can be adapted to make them easier or more challenging depending on your needs.

That's one of the reasons Pilates appeals to such a wide range of people.

If you've been considering trying a class but weren't sure whether you'd fit in, get in touch and I'll help you find the most suitable option.

Classes available in Winscombe.

12/07/2026

⏰ Don't miss out – my talk is happening this week!

Staying Strong, Mobile & Confident After Menopause

As we get older and move through menopause, our bodies change. We may notice changes in our strength, balance, joints, bladder health or confidence in movement.

The good news is that there is so much we can do to support our bodies and stay active, strong and independent.

Join me this Wednesday evening to learn:

✔ Why our bodies change after menopause
✔ What happens to our muscles, bones and joints
✔ How to improve strength and balance
✔ Ways to stay active safely and confidently
✔ Practical tips to support your long-term health

📅 Wednesday 15th July
🕢 7.30 pm
📍 Thrive and Shine Women's Wellness Studio, Winscombe

Whether you're experiencing changes yourself or simply want to be proactive about your future health, this talk is packed with practical information and advice.

Places are limited, so if you've been thinking about coming, now's the time to book!

👉 https://www.thriveandshinewomenswellness.co.uk/talks

Please feel free to share with a friend, mum, sister or anyone who you think would benefit.

10/07/2026

"I've always done it this way."

Sometimes that's the biggest barrier to improving our health.

Whether it's exercise, sleep habits, stress management or how we approach weight management, what worked ten years ago may not be what your body needs now.

Rather than aiming for perfection, try asking:

What's one small change that would make life easier?

What's one habit that would be realistic to keep doing six months from now?

Small sustainable changes usually outperform extreme plans that only last a few weeks.

10/07/2026

Today Thrive and Shine Women's Wellness turns 4! 🎉

Four years ago today, I opened the doors to my clinic, and what a journey it's been.

A huge thank you to every woman who has trusted me with her care, attended Pilates, come to a talk, recommended me to a friend, or supported my business in any way. It genuinely means the world to a small business like mine.

If you've found my support helpful, the biggest birthday gift you could give me is to continue spreading the word to other women who might benefit.

Here's to helping many more women stay active, strong and confident in the years ahead. 💜

09/07/2026

“I had no follow-up after surgery… and didn’t feel confident returning to work.”

This is something I hear more often than you’d think.

After surgery or during menopause, many women are left:
– unsure what’s safe
– lacking confidence
– and trying to figure it out alone

This review highlights what makes the difference.

Not just treatment — but guidance, reassurance, and a clear plan.

So you can:
– trust your body again
– return to work or exercise
– and move forward with confidence

If you’re feeling unsure about your body after surgery or during menopause…

You don’t have to guess your way through it.

Message me and we’ll work it out together.