Tamsin Denbigh Hypnotherapy

10/08/2026

The beauty of a river….never far away.

29/07/2026

Have you heard of neuroplasticity?

Neuroplasticity is the science that shows that our brains are not fixed. Our brains constantly rewire based on what we focus on and repeatedly do.

But the focus needs to be on the right things, the right actions, thoughts and behaviours.

The downside is that if we keep reverting to unhelpful habits, we strengthen these neural pathways in our brain, making it much more difficult to make change.

Solution Focused Hypnotherapy helps you to find the right choices, and then gives you the tools to start these choices, taking small repeated actions, again and again, to create new helpful neural pathways.

I'd love to know what you've learnt recently that you repeatedly do that helps you to feel more positive and bounce back better from challenges? A daily walk? A technique to help with self-kindness? Regular sleep hygiene? Singing out loud? Learning a new language? Feel free to share your learnings in Comments.

And if you're interested in finding out more about neuroplasticity, this The Conversation UK article is a good read - https://theconversation.com/scientists-once-thought-the-brain-couldnt-be-changed-now-we-know-different-271252

16/07/2026

Our past is not stored away in a part of our brain that can be locked away. It remains live, in our nervous system and body - and it continues to shape our thoughts, our behaviours, our relationships.

Healing from trauma isn’t about erasing the past. It’s about finding a safe way to process what’s happened, while learning how to build something new — calm, confidence, purpose.

I support adults and teenagers who’ve had a difficult past, blending trauma therapy with solution-focused hypnotherapy. Together, we deal with what you’ve been through to allow you to focus on what’s possible in your future.

The good news is that you don’t have to choose between healing and moving forward — therapy can be both. 🌱

I offer a free personalised phone call to help you identify what you want help with. Reach out via my website or DM me.

03/07/2026

This short video explains what is a safety behaviour and why it actually makes your anxiety worse.

20/06/2026

Sometimes life throws everything at you at once. 😫

I've just finished sessions with a women in her 40s who came to me while navigating a career change, perimenopause, and a neurodiversity assessment — all while managing high anxiety. Here's what she had to say:

💬 "I came to Tamsin at an overwhelming period in my life - my anxiety was through the roof. Tamsin helped me feel genuinely heard and validated in a compassionate, non-judgmental way.

Together we broke things down so what felt like a monster became manageable — and I started to see this chapter as a phase I was moving through, not a permanent way of being."

If you're in the thick of it right now, you don't have to carry it alone. I have a small number of spaces available for new clients.

👉 Let's chat - https://www.tamsindenbightherapy.com/book-a-free-call

12/06/2026

Curious to know how Hypnotherapy works for children and teenagers? Find out more in this video and my latest blog on my website.

09/06/2026

Does hypnotherapy work for children and teens? Most definitely, Yes!

Solution Focused Hypnotherapy is an evidence-based, future-focused approach that is both positive and gentle for children and teenagers to engage in.

I can help children and teens to find their best selves when things feel stuck or hard.

From our sessions together, they will:

✨ Find out how their brains work (and that they are not alone feeling how they do)
✨ Build coping strategies (the ultimate self-care toolkit)
✨ Feel less anxious and more confident in themselves
✨ Relax and sleep better (crucial for this age group!)

If you'd like to read a bit more about how hypnotherapy works for young people, I've written a short post on how hypnotherapy works with this age group:

👉 https://www.tamsindenbightherapy.com/post/does-hypnotherapy-work-for-children-and-teens

05/06/2026

A useful explanation of why hypnosis is combined with solution focused hypnotherapy.

Sometimes people ask why we combine hypnosis with a solution focused approach? Hypnotherapy is a mixture of talking, a solution focused conversation, and the trance part.
Interestingly hypnosis on its own is not really a therapy, it’s more like a tool or a technique.
Most people arrive knowing exactly what they don't want, they absolutely know they don't want to feel so anxious or perhaps they have a fear of flying or they feel their confidence is too low. And, very often, people have a good idea of what they want to achieve, they want to feel calmer, more confident, or able to just get on a plane and go on holiday.
The tricky part is often how do we get from where we are to where we want to be? It’s that bit in the middle.

That’s why we use solution focused conversation, we have a purposeful chat about your best hopes, your strengths and skills and what that first small step might be, we are plotting the route to your preferred future.

Then we use hypnosis to help your mind bring that route to life. As our mind relaxes and we enter a state of absorption (a bit like getting absorbed in a great book) our mind gets the chance to imagine how we might ‘fill in the middle’, how to get from where we are to where we want to be.

It is a little like using sat nav on your phone, you know where you are and you
know your hoped for destination. The solution focused conversation helps identify the route, and hypnosis helps you travel it in a way that makes sense for you.

Different people may take different roads, but the destination is always their own. Where would you like your destination to be?

27/05/2026