20/02/2024
Weights and Babies sessions
What are these sessions??
So when I opened back in May 2022, I wanted a space where parents could workout and not have to worry about childcare. These are sessions are for parents (mums or dads) that want to train and they can bring their little ones along. The sessions are for the parents to be able to weight train, either doing their own thing or I set up exercises for them.
I am a qualified Pre, Anti and postnatal instructor and can also advise on things to do and to avoid.
If you can’t make these sessions you are able to bring your little ones to other sessions aswell.
For those with older children, they can also come along and are allowed on some pieces of equipment or just chill, the parents still have a responsibility for their children whilst in the studio but the children are always very well behaved and listen when they are told what they can and can’t do.
Letting your children see that gyms are a great place and making them feel comfortable, gives them the knowledge they need for their future and see how important it is to stay active and that gyms are not these intimidating places!
Children follow by example, so why not show them what it’s all about.
