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Breathwork • Reiki • Retreat Sessions in Welling & Bexleyheath

09/11/2026

Firstly, a huge thank you to everyone who took a moment last week to like, share or spread the word about Retreat Sessions . It really does mean so much to both of us! 🥹❤️

We’ve listened to those of you asking if we could squeeze in another sound bath before Christmas… we’ve managed to make it happen! 🎶✨

🤍 An Hour of Sound by Retreat Sessions
📅 Thursday 17th December
📍 St Mary’s the Virgin, Welling
🕖 7pm – 8pm

An hour to get cosy under a blanket, switch off from the Christmas rush and enjoy the beautiful sounds of crystal singing bowls and chimes.

And as a little thank you for all your support, we’re offering spaces at the special price of just £15 with a discount code! 🥰

Fancy joining us? Comment CODE below and we’ll send you the code later this evening to use book your hour of sound space for £15

We’d love to welcome you along!

Kieran & Sophie 🤍

06/11/2026

This Sunday’s session at The Wellbeing Within Space in Bexleyheath is now fully booked. 😮

Thank you to everyone who’s booked, shared a post or told a friend about us. It honestly means so much to both of us that we can offer a little time and space for people to slow down!

If you’re new to Retreat Sessions , our Mini Retreats bring together guided breathwork, immersive music through headphones and optional Reiki. You’ll lie back with a blanket and eye mask, with everything provided and explained as we go. No experience needed. 🤍

If you’ve been wanting to try a session before the end of the year, we still have 8 spaces available in Welling on Sunday 22nd November - our final Mini Retreat of 2026 😊

Sound like something you’d enjoy? Pop us a message with any questions, or find out more and book at 👉 https://retreatsessions.co.uk

We’d love to welcome you along very soon

Kieran & Sophie ♥️ 🍃

04/11/2026

🥹♥️ A huge thank you for all the recent likes, shares and comments to the page and posts.

We can’t wait to help more people discover Retreat Sessions in Bexleyheath, Welling and beyond. 🍃

Just two Mini Retreats left in 2026!

This Sunday
♥️ Sun 8 Nov – Bexleyheath
The Wellbeing Within Space | 2 spaces left

♥️ Sun 22 Nov – Welling
St. Mary the Virgin, Welling
| 8 spaces left

Fancy time where nobody needs anything from you? We’d love to look after you for a while. 🤍

🍃 Joined us before? Don’t forget your £5 Retreat Return credit expires soon

retreatsessions.co.uk

03/11/2026

Join us This Sunday in Bexleyheath for our Mini session Retreat session for a bit of breathwork and optional reiki.

We would love to welcome you along to come and experience our session for yourself. 🍃

Headphones on. Eye mask down. Immersive music, guided breathwork and optional Reiki.

Just come and breathe. ♥️

📍 The Wellbeing Within Space
Lion Road, Bexleyheath
📅 Sunday 8th November
🕰️ 6.30–7.45pm
🎟️ £29.95

🍃 Book your place at:
retreatsessions.co.uk

02/11/2026

Can we ask a cheeky little favour? 🥹♥️

We’ve got just 3 Retreat Sessions left for 2026, and we’d love a little help spreading the word around Bexleyheath, Welling and the surrounding areas! 🍃

🍃 Sunday 8th November 6.30 - 7.45pm
Mini Retreat | Bexleyheath - 6 spaces left

✨ Thursday 19th November 7pm - 8pm
An Hour of Sound | Welling 5 spaces left

🍃 Sunday 22nd November 6.30 - 7.45om
Mini Retreat | Welling 8 spaces left

We’ve also made the decision to postpone our December Reset. We know how busy and expensive this time of year can get, but we’ve got something special planned for the New Year! 🤫✨

Here’s where we’d love your help… ♥️

If you could give this post a little share, or tag someone who might enjoy what we do, it could help us reach someone local who really needs a little time for themselves.

It costs nothing to share, but it means the world to our little business. 🥹

Thank you for helping us spread the word!

Lots of love,
Kieran & Sophie 🍃♥️

Ps. If you would like to attend the hour of sound - our first sound bath in welling - use code SOUND5 for £5 off 😊

retreatsessions.co.uk

02/11/2026

Grief is strange. 🤍
The sun keeps rising and setting, life carries on, but you never stop wishing for just one more moment with someone you miss.

If you're missing someone today, this is for you. ❤️

01/11/2026

When life gets stressful, do you snap, shut down, avoid things or try to keep everyone else happy? 🤍

We hold down how much we’re carrying until we finally stop.

That’s why we created Retreat Sessions. A little time to step away, breathe and just be. 🍃

Just 4 sessions left in 2026!

🍃 8 Nov – Bexleyheath | Mini Retreat

✨ 19 Nov – Welling | An Hour of Sound

🍃 22 Nov – Welling | Mini Retreat

🤍 3 Dec – Avery Hill | The December Reset

We’d love to welcome you along for a little time that’s just for you.

And as a little treat… Fancy trying our new An Hour of Sound? We’ve got £5 off your place on 19 November!

💬 Comment SOUND below and we’ll share the discount code with you to use when booking online

retreatsessions.co.uk 🍃

30/10/2026

🎃 What’s really scary is how quick 2026 is disappearing! 👻😂

We’re back in our cosy little retreat room in Welling tonight, welcoming a full house for our SOLD OUT October Mini Retreat! 🍃♥️

And with 🎄just around the corner, we’ve still got a few lovely treats planned before the year is out 🎆 🥳 …

🍃 MINI RETREATS
🎧 Sun 8 Nov | Bexleyheath
6.30–7.45pm | 7 spaces left

🎧 Sun 22 Nov | Welling
6.30–7.45pm | 9 spaces left

🎶 AN HOUR OF SOUND
Our new live sound bath!
Thurs 19 Nov | Welling
7–8pm | 5 spaces left
✨ Just £15 with code SOUND5

🎄 THE DECEMBER RESET
Thurs 3 Dec | Avery Hill
6.30–9pm | 8 spaces left

So why not put a little something in the diary before the year ends that’s just for you? Or better still, bring someone you’d love to share an experience with. ♥️

Because sometimes the nicest treat isn’t something you unwrap. It’s a cosy blanket, a little time to switch off and a space where nobody needs anything from you. 🤍

We’d love to welcome you!

🎟️ Choose your date and book your place:
www.retreatsessions.co.uk

Kieran & Sophie 🍃♥️

27/10/2026

Next Sunday is our final Bexleyheath Mini Retreat of 2026, and we’d love you to come and experience it for yourself. 🍃

Headphones on. Eye mask down. Immersive music, guided breathwork and optional Reiki.

Just come and breathe. ♥️

📍 The Wellbeing Within Space
Lion Road, Bexleyheath
📅 Sunday 8th November
🕰️ 6.30–7.45pm
🎟️ £29.95

🍃 Book your place at:
retreatsessions.co.uk

Address

Welling
DA16

Telephone

+447403048462

Website

http://www.retreatsessions.co.uk/

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