Chloe Goodman Pilates & Wellness

04/08/2026

Grab a mat and head to the garden to move your body, breathe deeply, and enjoy a gentle Pilates flow in the fresh air

This mini sequence takes just a few minutes and works the core, glutes, back and posture muscles, all you need is a mat and a ball/pillow

1. Deep hip stretch with rotation
2. Swimming
3. Roll back
4. Stretch over the ball
5. Stretch over the ball and roll up

Move slowly, breathe deeply and focus on control rather than speed, let me know how you get on 🙂♥️

22/07/2026

20/07/2026

My Top 6 Pilates moves to keep you moving during the kids' holidays

I'm commiting to popping up a weekly quick and simple routine for you to save ready for when the school holidays are in full swing, and finding time for yourself might be feeling impossible.

These six Pilates moves are quick, effective, and can be done in just 10–15 minutes while the kids are busy playing. They'll help improve your posture, strengthen your core, and keep your body feeling mobile and energised.

1. Swimming
2. Swimming extended
3. Piriformis stretch
4. Roll back warm up
5. Roll back into teaser prep
6. Full roll back

Remember, movement doesn't have to be long or complicated to make a difference. A few mindful minutes each day can leave you feeling stronger, more energised, and ready to enjoy the holidays with your little ones.

Which one is your favourite? Let me know in the comments! ☺️🙌🏼💪🏼

08/07/2026

I’m still not over how beautiful this space is! 🍃🧘🏻

Our Mill Farm class in Kettering gives us the perfect balance of movement and nature, with stunning surroundings and doors opening out onto the outdoors.

There is something really special about moving your body in a space that instantly makes you breathe a little deeper…

Join us every Tuesday at 10:45am for strength, movement and a little bit of much needed calmness in your week! 🍃

📲 chloegoodman.co.uk