Shraddhaya Yoga, Kirtan & Transformational Coaching

15/08/2026

Meant to post this yesterday!

Join me tonight for our monthly Community Kirtan

Saturday 15th August
17:00-18:30

At The Misdion Room, We’ll street, Finedon

Donation based, vegan chai and sweet treats available.

Bring a friend, come and be supported, Id love you to join us 🙏✨🙏❤️

14/08/2026

Join me tomorrow for our monthly Community Kirtan

17:00-18:30
At The Mission Room
Well street
Finedon

This is a donation based event, please come along and enjoy home made vegan Chai, beautiful like-minded community, a safe and supportive space and a sweet treat.

If you have questions and you’d like to join you can head to my website and book your place or just msg me your let me: 07445878712

[email protected]

Come and feel the beautiful holistic benefits of chanting together in community.

I can’t wait to see you there!

Helen ❤️🙏

11/08/2026

Hello everyone, I hope you've had a beautiful start to your week.

We have two beautiful gatherings happening this week:

TOMORROW Wednesday 12th of August (and every Wednesday morning)
Gentle Hatha Yoga All Levels are welcome, please bring a yoga mat/props you like to use.
First class is £2.50 normal price £12
10:00-11:00
At The Mission Room Finedon

A slow, gentle, intuitive yoga class to help soothe, restore and reset you for the rest of the week ahead.

SATURDAY 15TH AUGUST
Our third Community Kirtan!

17:00-18:30
At The Mission Rooom Finedon
Donation Based (suggestion £10, but please pay what you like or be supported for free)

Come and chant with like-minded women in a safe, supported and non-judgmental space. Come with an open heart and mind, and feel free to sit and listen or let your voice flow freely.
Chanting offers soooo many benefits, and leaves you feeling lighter and more joyful, connected to source and expanded afterwards. It also helps you sleep better, regulate your nervous system, process emotions, move through blocks physically, mentally and emotionally and brings us together as one.

Vegan Chai, and other teas and a little snack will be available so you can come and have a chat before we begin.

You can book here: https://www.shraddhayayoga.co.uk/

or for more info and to let me know you're coming you can msg me: 07445 878712

Or email me: [email protected]

I cant wait to see you there!

With love,

Helen x

04/08/2026

Join me tomorrow morning for a Gentle Hatha Yoga class to soothe and restore.

10:00-11:00
At The Mission Room, Finedon.

First taster class is £2.50, normal price £12

This is a gentle, intuitive and soulful class for all levels, and everyone is welcome.
Please bring your own yoga mat, although I always carry a couple of spares.

You can book here:
https://shraddhayayogabook.as.me/?appointmentType=90263915

Or simply message me to let me know youre coming and pay on the day.

07445 878712
[email protected]

As always I cant wait to practice with you,

Helen x

Schedule your appointment online Shraddhaya Yoga

28/07/2026

Looking forward to this with the lovely Jehana Yoga this weekend! 😊❤️🙏

Hi everyone! I hope you are all doing ok 🤗 This Sunday morning I’ll be back for some more Outdoor Yoga in Higham Ferrers. We had 16 beautiful souls join us last time. If you’ve been tempted but not tried yet, maybe this is your sign to come along! No booking required, just turn up with your mat. See you there 💖

27/07/2026

The last one’s a good um’

Without these questions there is no yoga.

You’re just stretching and moving.

Yoga isn’t an athletic performance

It’s the holistic practice of pure presence and awareness.

It’s the integration of mind, heart, body, spirit and soul.

The mind wanders, that’s its way.
We bring it back to presence.

We lose ourselves in wanting to perform.
We bring it back to sensation.

The breath loses its rhythm.
We slow down and focus.

The magic happens in the practice. Again and again and again.

Don’t perform.
Don’t let your wandering mind run the show.
Be kind and loving towards yourself.
Practice presence.
Deepen self awareness.

That’s the start of yoga.

With love,
Helen 🙏

27/07/2026

Without these questions there is no yoga.
Yoga isn’t just stretching and moving.

It’s NOT athletic performance or gymnastics.

It’s mind, body, heart, spirit integration.

It’s the practice of complete presence.

There is no perfection in it, just practice, practice, practice and all the good stuff is coming your way….

With love,

Helen 🙏

yoga

27/07/2026

Join me this wednesday for our lovely morning in person gentle Hatha Yoga class

At The Mission Room, Finedon
10:00-11:00

This is a class to breathe. This is a class to pause, put down whatever youve been carrying and just be.

its a class to mneet you where you are either as a complete beginner or seasoned Yogi.

Its a class to reorient towards the inner self, to be gently guided back home to you.

Its a class to move and be soothed.

A class to be held

A class to ground

A class to leave with a different energy and vibration.

Join me for £12 or try your first class for £2.50

Please bring your own yoga mat, and any other props you like to use, although I have a few spares if needed.

We are a small venue, so places are limited, please book here:
https://shraddhayayogabook.as.me/?appointmentType=90263915

or msg me to let me know youre coming and pay cash on the day.

[email protected]
07445 878712

I cant wait to practice with you :)

Helen x

20/07/2026

Hi everyone just a quick one to say THANK YOU so much to everyone that came to our second community Kirtan at The Mission Room in Finedon on Saturday. Your energy, laughter, warmth and beautiful shared voices have left me still on a high days later! I DEFINITELY felt the presence of the divine flowing through each of us in the room.

Thank you to the lovely Caroline from Jehana Yoga for bringing some delicious cacao, and for taking some pics of me, I so appreciate you.
I'm just waiting on confirmation of the next date and as soon as I know I will share with you. If you'd like to come along to the next one, please let me know and I'll add you to the list, or you can head to my website and sign up for my weekly newsletter with info about all my offerings here: https://www.shraddhayayoga.co.uk/

Also just to say there is NO WEDNESDAY MORNING CLASS this week. We'll be back next week.

Have a beautiful day ahead,

Helen ###

14/07/2026

If you’re local come join!