Psychotherapist and Advanced BWRT Practitioner

Psychotherapist and Advanced BWRT Practitioner Sarah Cayton - Psychotherapist, hypnotherapist and Advanced BWRT practitioner.

Here is my client’s review following her therapy for severe anxiety. When Megan first came to see me, she felt that her ...
09/09/2026

Here is my client’s review following her therapy for severe anxiety.

When Megan first came to see me, she felt that her anxiety was so severe that she would not be able to leave the house, return to work, or even watch football again.

Megan has since made significant progress. She is now back at work and is able to enjoy watching football again.

Severe health anxiety feeling I wouldn’t be able to leave the house / get back to work / go to watch football. I felt like I had no existence and was extremely anxious about it to the point I would wake up during the night and not be able to go back to sleep. I would come downstairs and sometimes pace to try and calm down. I can’t explain how low I felt and the constant anxiety I felt within my chest was awful, a constant doom feeling that I just wanted to go

Speaking to yourself I have gained more confidence in myself and I try to now live for the day not worry about tomorrow and that has helped massively. I am more aware of what I say to myself and try to be kinder to myself.

I am back at work and confident again in my job, I go to watch football again which I never thought I would be able to do as never thought I could feel the emotions that come along with football. It was as though I was numb to being happy / laughing.

I am really thankful I had therapy with you to gain my confidence and I can control my anxiety alot more and I am more aware of how I feel now and have the tools to be able to deal with things as and when they happen

Thank you

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Here is my client’s review following her therapy for severe anxiety.

When Megan first came to see me, she felt that her anxiety was so severe that she would not be able to leave the house, return to work, or even watch football again.

Megan has since made significant progress. She is now back at work and is able to enjoy watching football again.

Severe health anxiety feeling I wouldn’t be able to leave the house / get back to work / go to watch football. I felt like I had no existence and was extremely anxious about it to the point I would wake up during the night and not be able to go back to sleep. I would come downstairs and sometimes pace to try and calm down. I can’t explain how low I felt and the constant anxiety I felt within my chest was awful, a constant doom feeling that I just wanted to go

Speaking to yourself I have gained more confidence in myself and I try to now live for the day not worry about tomorrow and that has helped massively. I am more aware of what I say to myself and try to be kinder to myself.

I am back at work and confident again in my job, I go to watch football again which I never thought I would be able to do as never thought I could feel the emotions that come along with football. It was as though I was numb to being happy / laughing.

I am really thankful I had therapy with you to gain my confidence and I can control my anxiety alot more and I am more aware of how I feel now and have the tools to be able to deal with things as and when they happen

Thank you

A powerful testimonial from Emma about finding the courage to break long-standing relationship patterns, reclaim her sel...
01/08/2026

A powerful testimonial from Emma about finding the courage to break long-standing relationship patterns, reclaim her self-worth, and choose herself instead of self-abandonment.

I initially came to Sarah due to feeling overcome by anxiety in a relationship, before also suffering a bereavement. Throughout the course of therapy, Sarah has really helped me name and process the complex feelings around this, and objectively evaluate my own behaviours and my relationship patterns.

As a result of this, I am now much more able to recognise and reject self abandonment, building resilience and a sense of inherent worth. This has greatly improved my ability to nurture a healthier relationship style, as well as helping me through a very difficult loss. Thanks so much Sarah!

Thank you for everything.
Emma

Thank you, Emma, for your trust and for sharing this wonderful review.

A powerful testimonial from Emma about finding the courage to break long-standing relationship patterns, reclaim her self-worth, and choose herself instead of self-abandonment.

I initially came to Sarah due to feeling overcome by anxiety in a relationship, before also suffering a bereavement. Throughout the course of therapy, Sarah has really helped me name and process the complex feelings around this, and objectively evaluate my own behaviours and my relationship patterns. As a result of this, I am now much more able to recognise and reject self abandonment, building resilience and a sense of inherent worth. This has greatly improved my ability to nurture a healthier relationship style, as well as helping me through a very difficult loss. Thanks so much Sarah!

Thank you for everything.
Emma

Thank you, Emma, for your trust and for sharing this wonderful review.

Comparison is the thief of self-acceptance.Comparison shrinks us.There is no shared timeline.Your pace is written into y...
25/04/2026

Comparison is the thief of self-acceptance.

Comparison shrinks us.

There is no shared timeline.

Your pace is written into your story, held in your nervous system.

Healing isn't a race you're losing.

Self-acceptance isn't surrender. It's the end of a war you never needed to fight.

Grow at the speed of safety, not expectation.

Great post Annaleise Gamble Motion & Mind xx

The moment we stop comparing ourselves to others,
we make space to accept who we already are.
There is no shared timeline for healing or growth.
Your pace is shaped by your story, your nervous system, your life.
Self-acceptance isn’t giving up,
it’s choosing to stop fighting yourself.
Grow at the speed of safety, not pressure. 🌱

BWRT feedback from one of my lovely clients.Rosemary came to see me as she was feeling scared of everything and experien...
01/04/2026

BWRT feedback from one of my lovely clients.

Rosemary came to see me as she was feeling scared of everything and experiencing intense anxiety. She described it as if her body was in a vice with constant overthinking, an upset tummy and shaking legs.

After having BWRT, Rosemary went from feeling rock bottom and being in a state of entrapment to one of calm and relaxation.


Rosemary's feedback:

Sarah took me from being scared of everything and being in a state of entrapment to one of contentment and relaxation. She explained how my brain worked and brought me to thinking in a whole different way. I was sceptical about how Psychotherapy could help me, however after each session I continued to improve and my mood lifted from being rock bottom to a natural state of calm.

Thank you Sarah I am most grateful to you.

BWRT feedback from one of my lovely clients.

Rosemary came to see me as she was feeling scared of everything and experiencing intense anxiety. She described it as if her body was in a vice with constant overthinking, an upset tummy and shaking legs.

After having BWRT, Rosemary went from feeling rock bottom and being in a state of entrapment to one of calm and relaxation.

Rosemary's feedback:

Sarah took me from being scared of everything and being in a state of entrapment to one of contentment and relaxation. She explained how my brain worked and brought me to thinking in a whole different way. I was sceptical about how Psychotherapy could help me, however after each session I continued to improve and my mood lifted from being rock bottom to a natural state of calm.

Thank you Sarah I am most grateful to you.

BWRT feedback from one of my lovely clients.Rosemary came to see me as she was feeling scared of everything and experien...
01/04/2026

BWRT feedback from one of my lovely clients.

Rosemary came to see me as she was feeling scared of everything and experiencing intense anxiety. She described it as if her body was in a vice with constant overthinking, an upset tummy and shaking legs.

After having BWRT, Rosemary went from feeling rock bottom and being in a state of entrapment to one of calm and relaxation.

Rosemary's feedback:
Sarah took me from being scared of everything and being in a state of entrapment to one of contentment and relaxation. She explained how my brain worked and brought me to thinking in a whole different way. I was sceptical about how Psychotherapy could help me, however after each session I continued to improve and my mood lifted from being rock bottom to a natural state of calm.

Thank you Sarah I am most grateful to you.

BWRT feedback from one of my lovely clients.

Rosemary came to see me as she was feeling scared of everything and experiencing intense anxiety. She described it as if her body was in a vice with constant overthinking, an upset tummy and shaking legs.

After having BWRT, Rosemary went from feeling rock bottom and being in a state of entrapment to one of calm and relaxation.

Rosemary's feedback:

Sarah took me from being scared of everything and being in a state of entrapment to one of contentment and relaxation. She explained how my brain worked and brought me to thinking in a whole different way. I was sceptical about how Psychotherapy could help me, however after each session I continued to improve and my mood lifted from being rock bottom to a natural state of calm.

Thank you Sarah I am most grateful to you.

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The Oxford Street Therapy Centre
Wellingborough
NN84HY

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