Stronglines Physio

Stronglines Physio Physiotherapy Specialists providing all your rehabilitation needs from our purpose built facility. PHYSIO - HEALTH - PERFORMANCE.

23/06/2026

I had the pleasure of presenting as to a couple of weeks ago.

The talk was on what makes and breaks a . What injuries we can expect to see when we place the spine under axial compression and shear.

More importantly perhaps, we talked about what enables the spine to bare such enormous loads without breaking. What makes a superhuman.

Genetics, bone architecture, disc shape, muscle content, neural properties and much more.

Nick Birch then spoke extensively on bone health and particularly the advances in measuring bone health accurately.

I had a lot of fun prepping for this talk and will be doing more lectures like it in the future.

Uh oh!!!! Here we go. Good luck to all my wonderful clients running the  tomorrow. In fact, good luck to everyone this m...
25/04/2026

Uh oh!!!! Here we go.

Good luck to all my wonderful clients running the tomorrow.

In fact, good luck to everyone this marathon season. It’s such a wonderful event. I love the stories, the reasons people run, the journeys people are on at this time of year.

For some it’s a walk in the park, for some it’s a point to prove, for some it’s absolute hell.

Whatever the reason, good luck and enjoy the day. It’s events like this that make Britain Great, that make me proud to be from London.

Have a wonderful day all!!!

Recovery is not just for alcoholics. Getting the most from your training is a fine art. Imagine gleaning a percentage mo...
27/03/2026

Recovery is not just for alcoholics.

Getting the most from your training is a fine art.

Imagine gleaning a percentage more from every training session by just taking care of yourself.

Sleep 💤

Eat like your life depends on it 🥩

Exercise to be hard to kill 💪

Once you get this right, you can focus on the cool stuff, compression, red light, massage guns, cryo, heat etc.

Recover as hard as you train.

Address

Nene Court, The Embankment
Wellingborough
NN81LD

Opening Hours

Monday 9am - 8:15pm
Tuesday 8am - 8:30pm
Wednesday 8:45am - 8:15pm
Thursday 8:30am - 8:45pm
Friday 8:30am - 5:45pm
Saturday 9am - 12:30pm

Telephone

+441933228520

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