Pole F.I.T SW

06/06/2026

We know you’ve been looking… so here’s your sign. 👀🔥

Our next Beginners Pole 6 Week Course starts Tuesday 23rd June and spaces are limited!

This is for the ones who keep saying:

“I need to get stronger first.”
“I’m not flexible enough.”
“I’ll book when I feel fitter.”
“I’m too nervous to come on my own.”

Nope. Stop that immediately.

You do not need experience.
You do not need upper body strength.
You do not need to already feel confident.
That is literally what the course is for.

We build from the very beginning, in a supportive, fun, small-group class where you’ll learn the foundations properly, feel stronger every week and realise you’re far more capable than you think.

You can join us as:

6 Week Beginners Course
Starts Tuesday 23rd June

Or

PAYG Beginners Drop In
8pm Mondays

Come solo, bring a friend, drag the nervous one with you. Everyone is welcome.

📍 F.I.T Southwest
37 Fore Street, Wellington, TA21 8AG

Book now and secure your spot:
www.fit-sw.com

Start strong. Feel amazing. 💖

03/06/2026

Book online or via the Fit by Wix app

Join us at "F.I.T Southwest" on the Fit by Wix app to easily book classes, pay for plans, and stay updated on the go.

https://fitness.wix.app/mobile.apps/QqSM9f8?ref=so.

Got the app? Use the invite code: REQJFZ

01/06/2026

Join us Mondays 8pm for Beginners Pole - Book Online or via the fit by Wix app.

Only 3 spaces left on the 6 week course. Or you can do drop ins as in when you please Monday night also at 8 pm.

📍 37 Fore St, Wellington

24/05/2026

A snippet of Wednesdays FLOW class✨ Join us 7pm, all levels welcome😻

22/05/2026

22/05/2026

✨Join us 39th & 31st May ✨ for a whole weekend of classes for you to sample!

You can book for each class individual or grab a day or weekend pass (in our pricing plans) for an absolute bargain!

There’s plenty to enjoy and experience, and a good time is guaranteed…. Along with some achy muscles, new skills and a new found love for fitness!

Book online www.fit-sw.com
Or via the app with Fit by Wix using code REQJFZ
Pole F.I.T SW F.I.T SW Nathaniel LampteyLydia JenningsAmy Williams@

19/05/2026

📍 F.I.T Southwest
37 Fore Street
Wellington
TA21 8AG

💻 Website: fit-sw.com

📱 Book via the Fit by Wix app
App link: https://fitness.wix.app/mobile.apps/HoYjzIg?ref=cl
Code: REQJFZ

16/05/2026

✨ Kids Aerial F.I.T. starts THIS THURSDAY in Wellington! ✨

Our new kids aerial classes are here, and they’re perfect for active children who love to climb, swing, balance, go upside down and use up some of that “where on earth do they get this energy from?” energy.

Classes are for ages 5–11 and include a fun, structured mix of hoop, rope, silks, hammock, pole and acro skills, including handstands, cartwheels, backbends, strength work, coordination and confidence-building movement.

📅 Thursday classes start THIS THURSDAY
📅 Saturday classes start 6th June
📍 F.I.T Southwest, Wellington
💻 Book online

We’ll also be running kids classes throughout the summer holidays, plus kids day camps packed with aerial, acro, movement and fun.

So now is a brilliant time to get started. They can build confidence, get used to the studio, learn the basics, and then make the most of some seriously fun-packed days over the summer.

This is proper structured coaching, made fun - helping children build strength, focus, confidence and body awareness in a way that feels exciting, playful and empowering.

Spaces are limited, so book online and come join us upside down.

Www.fit-sw.com

16/05/2026

✨ F.I.T SW WEEKEND ✨

Two days. Two completely different vibes. One very good excuse to stop saying “I really want to try that one day…” 👀

We’ve created a full weekend of workshops so you can come and experience the studio properly - whether you want strength, flexibility, posture work, sensual movement, confidence building or just a fun weekend doing something for YOU.

You do NOT need to book the whole weekend.
You can:
✔️ Book one class
✔️ Mix and match workshops
✔️ Grab a day pass
✔️ Or do the full weekend experience

Everything is beginner/intermediate friendly with options and support throughout 🖤

━━━━━━━━━━━━━━━
SATURDAY 30TH MAY
THE NU:U TASTER DAY
━━━━━━━━━━━━━━━

10:00 - 10:40
✨ BARRE Burn B***Y
Glutes & legs, burn, build and tone.

10:55 - 11:55
✨ NU:U Barre
Posture, strength, control and elegant full body training. Taking the best from Yoga, Pilates, Ballet and the Fitness world to create a truly well designed workout that actually produces results.

1:00 - 2:00
✨ BARRX
Our posture and movement reset class. Think rehab meets strength training without the boring bits.

2:15 - 3:15
✨ NU:U Fle###
Flexibility training with actual purpose. Mobility, active range and understanding your body better.

━━━━━━━━━━━━━━━
SUNDAY 31ST MAY
UNAPOLOGETIC: POLE HEELS INTENSIVE
━━━━━━━━━━━━━━━

12:00 - 1:15
✨ Heels Foundations & Technique

1:30 - 2:45
✨ Floorwork & Sensual Transitions

3:25 - 4:40
✨ Pole Heels Flow & Combo Work

4:55 - 5:55
✨ Choreo, Performance & Final Run

This weekend is PERFECT if:

* you’ve been nervous to try something new
* you want to get stronger and more confident
* you miss training
* you want to feel sexy/powerful again
* you keep saying “I’m not fit enough yet”
* or you simply want a weekend that isn’t just sitting on the sofa doom scrolling your life away 🙂

📲 Everything is now live on the app and website.
The app is definitely the easiest way to view the timetable and book workshops/day passes.

Spaces are limited in every session because I actually want to teach people properly rather than cram too many humans into a room and pray for the best 😌🖤

Www.fit-sw.com

14/05/2026

Our first week has been amazing so far. It’s be great meeting such lovely new faces!

Here is a snapshot of our time table so far…. Do keep in mind things are changing - so the live calendar on the website or app is the one to rely on!

But you can also let us know if there’s a class you want that isn’t listed or maybe a different time…. This is built around you, for you!

Www.fit-sw.com