12/08/2026
Options 🤔
One thing you will never find in my class is pressure. Pressure to make you do anything you don’t feel comfortable with. There will be encouragement and there will be options but never pressure.
I pride myself in making my classes accessible whether you have injuries, are new to yoga or simply low on energy.
No 2 days are the same with our yoga practice on the mat and I get that.
As you can see this is our weekly inversion practice. You don’t have to do a headstand or shoulder stand there will be other options. They are all elevating the legs which is the benefit so does it matter what it looks like , nope not to me and not to anyone else in class.
No pressure, no judgment just kindness and community 💫
