Victoria Self at Self Nutrition

Victoria Self at Self Nutrition L7 Performance Nutritionist. AfN certified. IOPN. Supporting individuals & teams with their health.

Spot the difference again 👀 Two yogurt and seeds breakfasts but there are three differences….. can you guess? 🤔
08/08/2026

Spot the difference again 👀

Two yogurt and seeds breakfasts but there are three differences….. can you guess? 🤔

Thank you to my son for cooking dinner whilst he’s adding to his recipe collection of cooking for himself. 🤩Chicken Slid...
01/08/2026

Thank you to my son for cooking dinner whilst he’s adding to his recipe collection of cooking for himself. 🤩

Chicken Sliders….. wonder if you can guess whose was whose?! 😂

21/07/2026

Thicker thighs saves lives 💪🏽🦵🏾

“Every bit of strength training is like putting money into your pension for your future health”.

It’s worth watching this 2.5min video talking about the study in the BMJ which focuses on muscle mass. 💪🏽

I do love summer foods packed with colour and so refreshing 😍🤩
20/07/2026

I do love summer foods packed with colour and so refreshing 😍🤩

Loving all the food in Kotor/Dobrota 😋🤩Do I keep routine on holiday? Yes to some degree. I know how food makes my body a...
25/06/2026

Loving all the food in Kotor/Dobrota 😋🤩

Do I keep routine on holiday?

Yes to some degree. I know how food makes my body and mind feel so I still prioritise protein 💪🏽 and fibre 🌱 plus it’s soooo tasty! But do I have a few Lays with a local glass of wine as the sundown drink?! Of course I do as I enjoy that. 🤩

Thanks for the freebie and I’m all for supporting your immune system and health but this is not for me 😂 🥵🥴
07/06/2026

Thanks for the freebie and I’m all for supporting your immune system and health but this is not for me 😂

🥵🥴

Fully booked for June and quickly filling up for July. Love my job and working with my clients 🤩Victoria 🤓L7 Performance...
06/06/2026

Fully booked for June and quickly filling up for July.

Love my job and working with my clients 🤩

Victoria 🤓
L7 Performance Nutritionist

Struggling to lose body fat? 😩Maybe small things are having a big impact on this. Take these two salads. Can you spot th...
04/06/2026

Struggling to lose body fat? 😩

Maybe small things are having a big impact on this.

Take these two salads. Can you spot the difference? Albeit a small difference but there is one….

Take a look 👀

Need this after a hot 3.5 mile. ☀️Chia pudding made with Greek yogurt, chia seeds, peanut butter and berries300 kcals 🤩2...
25/05/2026

Need this after a hot 3.5 mile. ☀️

Chia pudding made with Greek yogurt, chia seeds, peanut butter and berries

300 kcals 🤩
28g protein 💪🏽
11g fibre 🌱

Client shout out 🗣️GOAL: To improve the relationship with food and achieve a healthy lifestyle. 🤩This client started wor...
30/04/2026

Client shout out 🗣️

GOAL: To improve the relationship with food and achieve a healthy lifestyle. 🤩

This client started working with me back in January after years of looking at food as “good” and “bad” and thinking she had to be hungry to lose body fat.

Fast forward three months and boy has her mindset changed. On top of this she also lost just under 10% body fat, increase muscle mass, is more hydrated and lost a whopping 59cm from key body areas.

Her comment to me really did bring a tear to my eye. I truly love seeing the difference nutrition and the mindset can have both physically and mentally.

I’m feeling very humbled 🙏

Victoria 🤓
L7 Performance Nutritionist

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Wellington
TA21

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm

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