05/06/2026
Back to strength training 💪🏼
Recently I’ve made a conscious effort to get back into strength training and it’s reminded me just how important it is—not just for fitness goals, but for long-term health and longevity.
As we get older, maintaining muscle mass, bone density, balance, and overall strength becomes increasingly important. Strength training helps support all of these, making everyday movement easier and helping us stay active, capable and independent for longer.
For me, combining strength training with Reformer Pilates has been the perfect balance. Pilates builds body awareness, mobility, stability, and core strength, while traditional strength training helps develop and maintain muscle and power. Together, they complement each other beautifully.
If you come to my Restore & Tone classes, you’ll know we already incorporate some strength-training movements into our sessions, helping you build functional strength in a supportive and controlled way.
Movement isn’t just about how we look—it’s about investing in our future selves. ✨
