Therapy In Somerset

18/12/2025

If you come to counselling with me, this is the space we'll be in. It's a quiet room in the lovely grounds of Mendip Court, South Horrington.

31/12/2024

27/01/2024

22/09/2022

I love working in this space. The calm, the quiet, the light, and most of all the clients who come and share this with me.

27/07/2022

"In a hurricane, it is the weeping willow, and not the mighty oak, that survives"

Credit- London School of Counselling.

06/11/2021

Are you 'wintering'? Do you dread or welcome shorter days? How do you prepare for winter so that you feel ready when it comes? What wintering tips can you share for the fading light?

06/01/2021

Sadly this is spot on. https://www.instagram.com/p/CJrg7l2jwDZ/?igshid=4n4kcs1y597f

22/03/2020

This is a tough time for all of us. I hope we can stay connected and stay supportive. Listen to each others fears and find ways to calm the inner storm. From Brene Brown...

11/03/2020

This is a great video short that helps explain the value of personal therapy and of taking the time to understand ourselves. Our histories make us who we are and explain why we make some of the unconscious decisions that we do.

Our schools teach us about trigonometry, the 100 years war and the properties of atoms - but they too often forget to address the one topic we really need to...

15/02/2020

https://www.instagram.com/p/B8mgGa7nnSw/?utm_source=ig_web_copy_link

01/11/2019

A brilliant graphic explaining some of the benefits of therapy. 🌈

Next month marks 2 years since I got serious about therapy. I had a lot of reservations going into it, the biggest one being that I didn’t think it could “fix” me, so what was the point? It’s true that therapy hasn’t “cured” me. I’m still dealing with the same underlying disorders and I probably always will be. But therapy has taught me how to manage them in the best way possible so my life is fuller, happier, and healthier. I still have a lot to learn but I’m proud of how far I’ve come. Yay for therapy!