Tidal Wellness

Tidal Wellness At Tidal Physiotherapy, we are committed to providing accessible, high-quality services to help you overcome pain and achieve optimal health.

✨ What our patients say ✨2 sessions.Detailed assessment.Custom plan.Support between sessions.No guesswork. No random exe...
01/03/2026

✨ What our patients say ✨

2 sessions.

Detailed assessment.
Custom plan.
Support between sessions.

No guesswork. No random exercises.

Just a clear path to getting better.

If you’re tired of “trying things” and want a real plan — DM me “PLAN”.

21/02/2026

If your knees ache walking, squatting, training, or going downstairs…

You don’t need to stop moving.
You need a smarter plan.

Most people with Knee OA are stuck because they’re told to:
❌ Rest too much
❌ Avoid strength work
❌ “Just live with it”

The truth? The right loading + strength strategy can change everything.

I made a FREE comprehensive Knee OA info sheet that breaks down:
✅ What’s actually causing your pain
✅ The biggest rehab mistakes keeping you stuck
✅ Simple starting steps you can use immediately

No fluff. Just clear, practical guidance.

DM me “KNEE” and I’ll send it over.

Address

The Old Cottage Hospital
Wells
NR231RF

Opening Hours

Friday 8:30am - 12:30pm
Sunday 9am - 12:30pm

Telephone

+447514766829

Website

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