28/03/2026
Here at Akasha Wellbeing Spa in East Yorkshire, we have curated specific Ayurvedic rituals designed to melt away Ama and rekindle your inner fire:
​Udvartana (Ayurvedic Herbal Scrub): This is the gold standard for Ama. We use a potent mix of warm oils and powdered herbs massaged vigorously into the grancedskin to stimulate lymphatic drainage and "slough away" stagnation.
​Abhyanga (Warm Oil Massage): A rhythmic massage that uses specific oils to pe*****te deep into the tissues, loosening toxins so they can be eliminated.
​The Thermal Suite: Our Finnish Sauna and Fragranced Steam Room are perfect for Swedana (therapeutic sweating), which helps liquefy Ama and flush it out through the skin.
​Yoga Studio: Movement is medicine. Join a session in our studio to physically move the "sludge" and get your energy (Prana) flowing again.
​🏡 Homecare: Keep the Fire Burning
​You can support your detox journey between spa visits with these simple rituals:
​Sip Warm Water: Ditch the ice. Warm water (or ginger tea) helps "melt" sticky toxins in the gut.
​Tongue Scraping: Use a copper or stainless steel scraper every morning to remove the overnight buildup of Ama.
​Mindful Eating: Eat your largest meal at midday when your Agni is strongest, and avoid snacking between meals to give your digestion a rest.
​Ready to hit the reset button?
Drop us a DM or visit us in Welton to book your Ayurvedic treatment and start your journey back to lightness. 🌿✨
Tongue Test for AMA
How did you do on the "Tongue Test" this morning? 👅✨
​If you're noticing the signs of Ama, don't worry—it’s just your body’s way of asking for a reset. Drop a "🌿" in the comments if you’re ready to prioritize your internal glow this season, or DM us with any questions about our Ayurvedic rituals!
