What are the opening hours?

Tuesday 9am - 5pm 7pm - 9pm Wednesday 9am - 5pm 7pm - 9pm Thursday 9am - 5pm 7pm - 9pm

Herts CBT

Cognitive Behaviour Therapy: for Adults with anxiety & Parents (whose child struggles with anxiety) Your well-being and privacy are my utmost priority.

Welcome to Herts CBT (Cognitive Behavioural Therapy)

I'm a passionate mental well-being professional with over two decades of experience working with families in various settings, including charities, local authorities, and the NHS. Alongside my roles as a volunteer with Home Start Herts and Anxiety UK, I have also set up my private practice in Hertfordshire. My journey in this field has been sha

ped by continuous learning and dedication to helping others. I hold a Masters in the Psychodynamics of Human Development, a Post Graduate Diploma in CBT, and an APT level 2 certificate in Compassion Focused Therapy, which have all contributed to my expertise in counselling and supporting individuals. Over the years, I have specialized in Cognitive Behavioural Therapy (CBT) for adults and also parents who experience difficulties with their children, a goal-oriented approach that relies on evidence-based strategies. Whether you prefer online sessions, telephone support, or face-to-face meetings, I am here to accommodate your needs and provide a safe and understanding space for your journey towards better mental well-being. I take great pride in my professional affiliations, being an accredited member of the BABCP (British Association for Behavioural and Cognitive Psychotherapies) and an approved therapist working with Anxiety UK to offer therapeutic support to the charity's members and partner beneficiaries. Regular monitoring of my qualifications, supervision, continuous professional development, and adherence to ethical standards is essential to ensure the highest quality of care for my clients. Rest assured that you are in safe hands as I am fully insured and have a DBS (Disclosure and Barring Service) check in place. If you have any questions or want to explore the possibilities of working together, feel free to reach out. Let's take the first step towards a happier and healthier life.

05/08/2026

Taking a bit of time out in my day to rest and restore- just watching the clouds roll by and letting them take away any unhelpful thoughts or worries.

17/07/2026

We get you out of the office to take a walk somewhere in Hertfordshire to network, swap ideas, chat and connect. Come and join us on the next one, follow .are.she_ for dates and venues

08/07/2026

Are you a female business owner working in isolation, or would like to meet other business owners in Hertfordshire?

Join us for a gentle walk, talk, coffee and connect

Message me for more information or check out .are.she_ on Instagram for other dates and venues in Hertfordshire

24/06/2026

While the sun was scorching the earth I felt like I had the whole place to myself this morning. So peaceful in Pansanger Park, and a glorious breeze making the leaves sparkle in their green.

20/06/2026

Being in nature engages the ‘observing’ or ‘noticing’ part of us that we have from birth.

We use this part to make sense of the world around us and to learn.

The ‘observing’ part of us engages a curiosity without judgement.

Rediscovering this part of us allows us to see and explore the world in minute detail, to experience ‘awe’ in nature, and to leave our busy lives behind for a moment.

Simply slowing down enough to notice birdsong, shifting light through leaves, or the sensation of your feet on the ground can gently interrupt the stress response.

Research suggests that time in nature can reduce cortisol levels, calm the nervous system, and improve mood and concentration.

But psychologically, it also offers perspective.

When we step away from screens, deadlines, and performance metrics, your body and mind will thank you.

19/06/2026

Perks of the job. Loving my training as a forest bathing guide, looking forward to making this a part of Herts CBT.

15/06/2026

This is where forest bathing offers something beautifully complementary to Cognitive Behaviour Therapy.

Forest bathing, spending mindful time immersed in nature, invites us out of the constant “doing mode” that modern work culture rewards into the “being” mode. We are after all Human ‘beings’ not Human ‘doings’.

Through forest bathing we begin to learn from nature, there is no rush. Trees do not rush to grow. Nature does not measure worth through productivity.

10/06/2026

Sustainable performance does not come from relentless pressure. It comes from balance, self-compassion, realistic thinking, and moments of restoration.

For some tips to manage work place anxiety, stress and overwhelm head over to my website to have a read of my blogs.

09/06/2026

Are you a female business owner working in isolation, or would like to meet other business owners in Hertfordshire?

Join me for a gentle walk, talk, coffee and connect

Message me for more information or check out .are.she_ on Instagram for other dates and venues in Hertfordshire

06/06/2026

Balancing demanding careers and studying alongside family, health changes, or emotional exhaustion can also fuel anxiety, ill health and burnout if that 'work life' balance is not put in place.

Sustainable performance does not come from relentless pressure. It comes from balance, self-compassion, realistic thinking, and moments of restoration.

If you would like to know more about managing overwhelm and stress then get in touch for a free discovery call.

Address

Welwyn Garden City

Opening Hours

Tuesday	9am - 5pm
	7pm - 9pm
Wednesday	9am - 5pm
	7pm - 9pm
Thursday	9am - 5pm
	7pm - 9pm

Website

http://www.hertscbt.co.uk/

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