Cardsofcalm Carepacks

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Cardsofcalm Carepacks

Hi, I’m Holly. i’m creating FREE mental health care packages for people in the UK

10/09/2026

Today is World Su***de Prevention Day

Many people are impacted by su***de whether that be personally or indirectly, which is why it is so important to talk about how we are feeling and having a good support system around you. However, if people don’t learn to listen, talking isn’t going to work! If someone communicates how they feel to you it is important to listen without judgement and show empathy as well as being mindful how hard it is to talk about!

So on world su***de prevention day be a listening ear to your loved ones and those around you, be free of judgement and be brave enough to speak about you feel because there will be people who can help! 💚🌻

If you or someone you know needs support please contact:
Samaritans 116123
Campaign Against Living Miserably 0800 585858
National Su***de Prevention UK 08005870800
Shout 85258 Text SHOUT to 85258

02/09/2026

September is su***de prevention month
This month, along with every other, is a month where people are encouraged to speak out about their experiences with mental health, su***de and other topics that may be difficult to talk about.
You are never alone. It can be difficult to know who to speak to when you’re feeling low, particularly if you don’t want to feel like a burden to those around you, but speaking up is incredibly important. Writing a journal, doing a new or old hobby, speaking to a helpline or loved ones can save lives.

Be more open to people around speaking up on their experiences, listen without judgement, love without conditions and show your loved ones you care.

There is always hope. There is always someone to talk to. You are never alone 🌻🌻

***depreventionmonth

12/07/2026

Keep fighting 💛🌻🌞

***deprevention

11/07/2026

Your life is not over, your life is important 🌻💛

10/07/2026

Get creative in anyway today to help your mental health! 💛🌻

21/06/2026

Cardsofcalm is reaching all species! Luna has a message for you 📩

13/05/2026

Cardsofcalm is 6 today!

I began this non profit organisation when I was just 15 and since then have won 3 awards, put out around 700 helpline and quote cards, and made over 770 care packages and cards that have been sent out across the country. I am so thankful for every single one of my followers who have supported this journey and to those who have donated, helped out and shared my page over the last 6 years.

Over the last year I have sent out over 200 packages, made worry buddies, put up cards, and so much more.

This is just the beginning of cardsofcalm and so much more is to come, thank you everyone for your patience in getting packages out!

Thank you 🌻💛

11/05/2026

15 packages went out today!

09/05/2026

Lovely event today ran at Aberystwyth University where students could come along and create a package for themselves or someone else! Over 70 were created today and ready to be distributed! Thank you to everyone who came along!

06/05/2026

Calling all Aberystwyth University students living in student accommodation 📣
Cardsofcalm is running an event in conjunction with where you can come along and create a care package for yourself, someone else, or for a stranger! The event is this Saturday from 6pm in PJM yellow lounge! Everything will be provided for you, some pop along for an exam destress! Please come along! 🌻

❤️This event is for Aberystwyth students only❤️

Address

Welwyn Garden City

Website

https://www.instagram.com/invites/contact/?i=1bkefdqwrfl9&utm_content=gbt6juk

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