Sanctuary Of Mind Counselling Service

Sanctuary Of Mind Counselling Service I am a fully qualified psychodynamic counsellor / psychotherapist. I have 18years experience working with a wide range of issues. My name is Paula Cottle.

Currently only working with past clients. I am a psychodynamic counsellor / psychotherapist with a Post Graduate Diploma in Contemporary Therapeutic Counselling and a Master of Science Degree in the Psychodynamics of Human Development. I have 13 years experience working with clients from diverse ethnic backgrounds on a wide range of issues. In addition to my private practice I volunteer in a setti

ng working exclusively with men. Counselling allows you to explore past and present thoughts and feelings about yourself and significant others without judgement and the fear of rejection. I provide an environment based on acceptance, empathy and understanding in order to restore balance to your life. The aim of my approach is to facilitate a greater self awareness, which will better equip you to make sound decisions, find your own solutions and resolve issues. My primary approach is psychodynamic; however I may include more cognitive aspects into our work for immediate issues or introduce you to mindfulness and meditation if this will benefit you. I am very much interested in the mind / body connection, which means that your thoughts and feelings can physically affect your body and health, and physical symptoms can have an effect on what you think, how you feel and what you do. I will be returning to face to face work on April 13th and have Tuesday and Thursday afternoon sessions available in addition to video sessions. I offer both short term solutions based therapy for immediate issues and longer term more intensive therapy. Longer term therapy allows you to explore your inner world more fully, gain deeper insight and achieve personal growth. Short term therapy can always be extended if required. I offer an initial assessment that lasts up to 90 minutes. Apart from our initial contact we are total strangers meeting for the first time and this session provides an opportunity to decide together if further counselling will help you and if you would like to enter into a counselling relationship with me. I also have a limited number of early morning and evening sessions available, in addition to 9am to 5pm sessions. I look forward to hearing from you.

Face to face session now available. Call for a free informal chat. I look forward to hearing from you.
24/03/2022

Face to face session now available. Call for a free informal chat. I look forward to hearing from you.

A limited number of face to face sessions are now available. Please call 07470 082-030 for a free informal chat. I look...
18/01/2022

A limited number of face to face sessions are now available. Please call 07470 082-030 for a free informal chat. I look forward to hearing from you.

A gentle reminder - You Are Enough!
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A gentle reminder - You Are Enough!

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Waiting Room
11/04/2021

Waiting Room

11/04/2021
I am a firm believer in unconscious to unconscious communication. If we like and accept our ourselves, we will invite p...
13/03/2021

I am a firm believer in unconscious to unconscious communication. If we like and accept our ourselves, we will invite people to like and accept us.

Reading from top to bottom are the negative thoughts we often have about ourselves. Reading from bottom to top offers a...
07/02/2021

Reading from top to bottom are the negative thoughts we often have about ourselves. Reading from bottom to top offers a way of turning a negative into a positive.

Address

36 Wigmores North
Welwyn Garden City
AL86PH

Opening Hours

Tuesday 7:30am - 8pm
Wednesday 7:30am - 7:30pm
Thursday 1pm - 8pm
Friday 9am - 5pm

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