Welwyn Physiotherapy

Welwyn Physiotherapy Physiotherapy in Welwyn | Professional treatment to keep you moving

Musculoskeletal injury rehab.

Physiotherapy,
massage therapy & exercise programs.

📍 Welwyn & surrounds
👨‍⚕️ Lloyd, Chartered Physiotherapist
📱 Book your consultation today Chartered physiotherapist helping people overcome pain and restore quality of life. Additionally, with 15+ years experience in personal training and nutrition, I create personalised treatment plans for sports injuries, chronic pain, and post-surgery rehab.

My approach combines hands-on therapy, therapeutic massage, and tailored exercise—so you can move better, feel stronger, and live without limits.

17/06/2026

Rehab For The Time Poor

If I give you too many exercises and try to shoehorn rehab into an already packed life, I'm failing you. That's on me. 🙈

So we need to evaluate your actual life. The time you actually have. And fit rehab into it realistically. 👌

Here's how. We attach rehab to habits you already have. Habits that are automatic. Habits that require no motivation. Things like brushing your teeth. Cooking dinner. Taking a drink.
These are your triggers.

Calf raises while brushing teeth. 💪Breathing exercises when you get into bed. 😤🫁
Squats while the kettle boils. 💪
Mobility work every time you take a drink.

You're not finding new time. You're using time you're already spending. You're piggybacking rehab onto things that already happen automatically.
No motivation needed. No willpower required. Just habit stacking. 🎉

As your plan progresses, we evaluate and add more. We build the foundation first. Then we progress.

But it starts with understanding your life and fitting rehab into it. Not the other way around.

06/06/2026

There was something you did. Something that kept you sane. Something that made you feel like yourself.

And now you can't do it. Or you're terrified to do it because of pain. 😪

So you stop. And something shifts. It's not just physical. It's emotional.
It wasn't just exercise. It was your outlet. Your mental health. Your identity.

The part of your day that was just for you.
Without it, you feel lost. You feel like you're not yourself anymore.

And the worst part. You know what you need to feel better. You know this thing helps you physically and mentally. But pain is stopping you from doing the one thing that actually makes you feel good.

That's frustrating. That's demoralizing. That's the thing that keeps you up at night.

Because it's not really about the activity. It's about
getting back to feeling like you. About reclaiming that part of your life that made you feel strong and capable and sane.

The pain took something from you. And you want it back.

Message the word "INFO" if you want to take back what pain took.

04/06/2026

"I Can't Afford Private Physio"

Private physio costs money. But ask yourself something else - What is doing nothing costing you right now? 🤔

Not in pounds. In your life.

❌️What are you saying no to because of pain. ❌️What social events are you missing.
❌️What activities with your kids are you avoiding.

Can you afford to keep living like this?

Here's the thing. If you do nothing now, months or years down the line it takes longer to fix. 🛠

The condition has progressed. Secondary complications have developed.

You're not just paying with money. You're paying with time. With missed moments. With a life that's smaller than it needs to be.

Getting ahead of the problem now costs less than dealing with it later. Both in money and in your life.

So the question isn't "can I afford physio." It's "can I afford not to do something about this? 💯

02/06/2026

Front squat vs back squat - which is better?

As with most things rehab-related, the answer is: it depends.

I’m always reluctant to label an exercise as “good” or “bad” without first looking at:

what we’re trying to achieve (the desired outcome), and

whether the exercise and load are appropriate for the individual’s circumstances and tolerance.

Using myself as an example: knee range of motion is my limiting factor.

When I compare these two variations, the difference in alignment is obvious:

In a front squat, my torso stays more upright and I get a greater knee angle, which helps me achieve more depth and encourages the range of motion I’m trying to build. 👌

In a back squat, because my knee doesn’t want to give me that range, I’m forced to compensate by flexing more at the hip. My torso tips forward, which increases load through the lower back  and the heavier the weight, the more that load ramps up. 😪

So for my goal (depth + knee ROM + strength), the front squat is the clear winner and if I wanted to squat heavier, it would likely still be the better option for me.

That’s the point: don’t judge exercises in isolation.
Choose the variation that matches your body, your tolerance, and what you’re trying to achieve in your rehab.

01/06/2026

You’re doing all the right stuff, but your injury isn’t settling?

It might not be your rehab, your stress bucket might be overflowing.

There’s a concept called allostatic load: when your overall stress load is high, your body struggles to self-regulate and recover.
Think of stress like a bucket - work, money, relationships, poor sleep… it all goes in. But the bucket has a limit.

When it’s full, you’re not just tired, you’re on high alert! Little things feel big, normal problems feel like threats, and that emotional load feeds straight back into the bucket… affecting hormones, muscles, sleep, and healing.

That was me from December until recently: tooth pain that wouldn’t go, then shoulder/nerve symptoms, poor sleep.

I did all the “right” physio stuff, and nothing changed, because my nervous system was overloaded (and I couldn’t see the wood for the trees).

Once I started taking things out of the bucket, rest, recovery, boundaries, symptoms settled and I’m pretty much back to normal.

So yes, do the rehab… but also ask: is your bucket overflowing?

08/02/2026

This framed £30 in my studio is more than just money, it’s a daily reminder of what’s truly important to me.

It’s about never letting work or chasing income overshadow real connections, quality time, and being present for the people who matter.

That first £30 I earned here came from helping someone on their journey, and it reminds me every day why I do what I do.

I want every client to feel valued, never like a transaction.

Building genuine relationships and truly caring about the people I work with will always come before the numbers.

That’s what this picture means to me and it’s how I approach every session.

It’s always a pleasure to receive feedback from clients who’ve benefited from my service, but it’s especially meaningful...
20/01/2026

It’s always a pleasure to receive feedback from clients who’ve benefited from my service, but it’s especially meaningful when it comes from someone who’s a health and fitness professional themselves.

Emma originally approached me because she was struggling with persistent tightness around her glutes and hips. Despite being very active with calisthenics and having had a successful hip replacement, she was still experiencing muscle soreness and even reoccurring migraines.

As a fellow massage therapist, Emma knows her body well, but she felt she needed a bit more support to get to the root of these issues. When we met, we took some time to discuss her symptoms and did a quick movement screen, even though she’d initially just come in for a massage.

Our assessment highlighted a few things that were contributing to her ongoing tightness and discomfort. We then moved into treatment, and I made sure to provide feedback and practical suggestions based on what we found.

Receiving positive feedback from someone who works in the same field and helps others overcome similar challenges is incredibly rewarding.

Thank you, Emma, for trusting me with your care and for your kind words about the service you received.

18/01/2026

I went rrom Fun Dad to Losing My Sh*t Dad

Id like to say that I’m always fun dad, dad thats playing games and Dad that possess the patience of a saint 😇 and I could quite easily post a highlight reel on social media to portray just that, but the truth of the matter is, that's not always the case

For the past week, I’ve been dealing with shoulder pain, and life hasn’t stopped for a second. I’m still working, doing massages and demonstrating exercises, looking after the kids, putting on a brave face during the day, even though I’m uncomfortable. 🥲

But when I get home, everything keeps going: the house needs sorting, dinner needs cooking, the kids need looking after, and all the jobs I don’t want to do still need doing  The only difference is now I’m doing it all while in pain and the pain has been interrupting my sleep so now im tired to boot

So when I’m telling the kids (for the fifth time) to pick up their clothes, take their plate out, stop bickering, tidy their bed, or brush their teeth, it just hits differently. 😭

My patience isn’t what it usually is. The noise, the mess, the bickering, it all gets to me much quicker. Suddenly, I’m not the fun, happy dad, I’m the snappy, irritable dad, and I don’t like it.

But here’s the thing: many people think that their response is abnormal, but you are responding in a very normal way to an abnormal situation. 💯

Pain is a very emotional experience, and it changes how we react. It takes energy, and you know what, It’s okay to admit it’s hard. We need to be a bit kinder to ourselves, and sometimes that means not trying to be super mum or super dad all the time. 🦹‍♀️ Take a step back, push a few things off the to-do list, and give yourself permission to just keep things afloat, without losing your sh*t.

17/01/2026

One of the most important questions I ask in an initial assessment is,

“What do you want to achieve?”

Early in my career, the most common answer I got was, “I want to be out of pain.” Sometimes, people would look at me puzzled, as if the answer was obvious, they’re in pain and don’t want to be. 🤔

But here’s what I’ve learned:

Just being pain-free isn’t the whole story. You can have no pain, but still not be ready to do the things you want, whether that’s playing with your kids or getting back to sport. The tissues might not be strong enough, mobile enough, or conditioned to handle the demands of your life.

For a long time, I used pain as the main measure of progress. But I’ve changed my approach. Now, I dig deeper: 🕵‍♂️

What does being pain-free actually allow you to do?

What is pain stopping you from doing right now?

This is where the concept of “thoughtless, fearless movement” really resonates with me, a principle highlighted by therapist David O’Sullivan. It’s not just about getting rid of pain, but about restoring confidence and the ability to move freely, without hesitation or fear.

Once we know what pain is holding you back from, we can set real goals:
Picking up your child, going for a run 🎯
Playing your sport. 🎯

We figure out the movements, joints, and muscles involved, and then reverse engineer your rehab plan to get you there.

So next time you think about your goal, ask yourself, not just “do I want to be out of pain?” but “what do I want to be able to do, confidently and without fear?”

Because that’s what true recovery looks like.

 

Ever feel lost trying to fix things yourself?When you’re facing something new, like pain, injury, or rehab, it’s easy to...
16/01/2026

Ever feel lost trying to fix things yourself?

When you’re facing something new, like pain, injury, or rehab, it’s easy to feel overwhelmed or unsure where to start.

Recently, I went shopping for my daughter as she’s growing up. As a dad, I was totally out of my depth, had no experience, had no idea what to look for, and worried about getting it wrong.

I had two choices:
🤔 struggle through on my own and risk wasting time, money, and effort
🤔ask someone who’s been there before.

I chose to ask for help, and it saved me stress, mistakes, and repeat trips.

Rehab is no different. Trying to figure it out on your own can be confusing and frustrating. Google and ChatGPT can give you information, but not a plan tailored for you.

Ask an expert, avoid setbacks, and get it right the first time.

Address

Weltech Business Centre, Unit A1 Ridgeway
Welwyn Garden City
AL72AA

Opening Hours

Monday 6am - 8pm
Wednesday 6am - 8pm
Friday 6am - 8pm
Saturday 9am - 1pm

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