Slimming World in Welwyn Garden City with Nicola

20/09/2026

Pumpkin spice season is here 🎃☕ – and with Slimming World, you don’t have to miss out!

Join my Welwyn Garden City group on Wednesdays at 9.30am, 11.30am, 5.30pm or 7pm, for cosy swaps, tasty recipes (like this homemade spice mix ✨!) and heaps of support to reach your goals 🙌.

19/09/2026

‘My Slimming World group helped me believe in myself again 😍’.

Ally joined Slimming World after a heart-to-heart with her daughter left her worried for her long-term health. She’d struggled with her weight for a while but was now determined to be around for her kids for as long as possible 🤗.

Now 7st (44.5kg) lighter, Ally is bubbly, bright and bouncing around in her favourite pair of dancing shoes. Tap here to read her story: https://www.slimmingworld.co.uk/real-life-stories/ally-wainman – then come along to my Welwyn Garden City Salvation Army Hall group and start your own Slimming World journey ❤️.

Following a heart-to-heart with her daughter, Ally Wainman lost 7st (44.5kg) with Slimming World, rebuilt her confidence and stepped back into her dancing shoes

18/09/2026

Did you know… attending a Slimming World group could have a positive impact on you AND your family ❤️.

Research recently published in the British Medical Journal Paediatrics Open found that parents attending weight management groups reported that their children were eating healthier food and were getting more active 🤸.

Click here to read more about this ripple effect – and how joining my Welwyn Garden City Salvation Army Hall group could help you AND your family lead healthier and happier lives.

17/09/2026

Have you tried the new Toffee-tastic Hi-fi bar yet 👀🍫? This gloriously chewy bar is topped with toffee pieces and dipped and drizzled in milk chocolate 🤎. It’s safe to say it's proving popular already!

If you've tried it, I need to know... is it your new favourite 🙌? If you're yet to get your hands on it, make sure to come along to my group on Wednesdays in Welwyn Garden City to pick up a pack or two 😉!

16/09/2026

Healthy eating made easy 🙌. With Slimming World Kitchen, you can choose from a menu of delicious, Slimming World‑friendly recipes and have everything delivered straight to your door – making it simple to stay on track and enjoy great‑tasting food ❤️. Tap here to choose your recipes 👉: https://slimmingworldkitchen.co.uk/choose-recipes.

15/09/2026

One of the things I love sharing with my members in group is Slimming World’s active lifestyle programme 🙌.

When you join my group, you’ll have access to a whole library of activity videos right at your fingertips – with sessions designed for all abilities. Whether you're just starting out or looking to build confidence with movement, there’s something to help you move more and support your weight loss every step of the way 💪 💃.

Pop down to my group in Welwyn Garden City on Wednesdays at 9.30am, 11.30am, 5.30pm or 7pm to find out more about how I can support you to reach your weight loss goals.

14/09/2026

Whether you’re taking weight loss medication, expecting 🤰, managing a health condition or simply looking for a supportive place to lose weight, you’re always welcome at my friendly Slimming World group 🫶🏻. We provide:

✨ a flexible eating plan to suit your needs
✨ Expert support
✨ Real encouragement

Message me to join my Welwyn Garden City group this week 📩.

13/09/2026

Calling all toffee lovers 😍.

The latest Hi-fi bar has arrived... say hello to Toffee-tastic 🤎.

It’s chewy, topped with toffee pieces and dipped and drizzled in chocolate, and is the perfect snack to keep on hand when you need a little something between meals 🍫.

You'll only find Toffee-tastic in Slimming World groups, so make sure you pick one up next time you're here! For more information on my groups, please message me or call me on 07762 434139.

12/09/2026

Hands up if you remember this one from school 🙋‍♂️🙋‍♀️!

This Slimming World-friendly cake is one of my favourites – and is just the thing when I fancy something sweet and don’t want to undo any of my weight loss ❤️.

If you’d love to try this, head over to the Slimming World blog for the recipe – then come along to my Welwyn Garden City Salvation Army Hall group this Wednesday at 9.30am, 11.30am, 5.30pm or 7pm for more delicious food inspiration!

11/09/2026

Fancy a takeaway tonight 👀🌮? These chicken tacos will hit the spot – meaning you can have the flavour of a fakeaway while staying on track with your goals ❤️. Made with chicken mince and packed with tasty toppings, they're a brilliant family dinner idea too 🙌. Get the recipe here 👉: https://www.slimmingworld.co.uk/blog/chicken-tacos/

For more recipe inspiration, support and motivation, come along to my Welwyn Garden City group on Wednesdays at 9.30am, 11.30am, 5.30pm or 7pm 🤗.