03/06/2026
Lower back pain is one of the most common issues in desk workers, but making small changes to your daily routine and keeping your body moving can make a huge difference over time🏃🏼♀️
Consistency is key — a few minutes of movement each day can help reduce discomfort, improve posture, and keep your body feeling better long term.
⚠️ PSA: SAVE THIS POST so you can come back to these exercises after your next long day at the desk.
If lower back pain is something you’re struggling with, come and see me and we can work together to make changes that help you move and feel better👩🏼🔧
InjuryPrevention SportsTherapist
