15/04/2026
April is Stress Awareness Month, and this year’s theme is 💚
Stress doesn’t always look like what we expect. It can show up as:
• Ongoing headaches or back pain
• Trouble sleeping
• Changes in appetite or weight
• Feeling overwhelmed, anxious, or irritable
• Palpitations or raised blood pressure
These are your body’s quiet signals asking for support.
✨ Being the change can start small: Take a pause. Check in with yourself. Make a difference by recognising your needs and reaching out if things feel too much.
If you’re experiencing persistent symptoms, our team is here to support you.
🔗 Helpful resources:
• NHS Stress support: https://www.nhs.uk/every-mind-matters/
• Stress Awareness resources: https://www.stress.org.uk/
💬 You’re not alone — support is always available.
