Yoga With Alice D

Yoga With Alice D Inclusive, dynamic and relaxing yoga embracing the strength of being a woman at every life stage Welcome to the Yoga With Alice D. Are you scared of yoga?

Do you feel you won’t be able to do it ‘properly’ or all the other ladies will be younger and more flexible and you will feel out of place? My classes are VERY DIFFERENT from ‘drop in’ gym classes. I absolutely do not care what age you are; what shape you might be; how fit you are; or if you have any yoga experience. My women’s classes focus on sensation over form - how does each pose feel? We are

all blessed with our own unique bodies and so everyone’s individual practice will be beautifully different - it is about your own self-care journey. YogaBellies® sessions incorporate a range of yogic and holistic techniques which create a unique experience for our clients. Our sessions incorporate traditional yoga asanas (postures), self-hypnosis and deep relaxation. YogaBellies® classes are entirely unique and our class formula means that 86% of our class attendees have never set foot in a yoga class before. We make sure our classes are non-scary, non-threatening, welcoming and open to all levels of practitioner. We believe that yoga is accessible to everyone. I am delighted to offer:
YogaBellies for Pregnancy
YogaBellies for Fertility
YogaBellies for Mum & Baby
Nurture by YogaBellies (Baby Massage)
YogaBellies for Women
YogaPause (Yoga for 35+ Women)

Reset is a beautifully intimate affair. 🌿I can’t fit rows of yoga mats inside the bell tent—and that is entirely the poi...
21/08/2026

Reset is a beautifully intimate affair. 🌿
I can’t fit rows of yoga mats inside the bell tent—and that is entirely the point. With such a small group, it can feel almost like a private class: a space to turn inwards, reconnect and become completely immersed in nature.
Perhaps you can’t keep every Friday free, but you could give yourself an extended lunch break once a month. Maybe you have a rare day off, you’re celebrating something special, or you simply want to make an ordinary day feel different. For others, Reset becomes a treasured part of their regular routine.
However you choose to join us, it’s a chance to pause, restore your energy and gently close the door on the week before stepping into the weekend. 🤍
Fridays, 12–1pm
Reset Wild Spa, Wilstone

20/08/2026

The same Solar Plexus routine—but a completely different energy 💛
This is the second half of the class, when we bring the practice down to the mat and begin to slow everything down.
Through lower-level and seated postures, we can stretch and stimulate the lower half of the body while still connecting with the Solar Plexus—our centre of strength, confidence and personal power.
A practice doesn’t have to be fast or physically challenging to be powerful. Sometimes strength is found in slowing down, breathing deeply and giving yourself time to notice how your body feels.
Women’s Flow & Restore
Thursdays, 11am–12pm
Sapphire Fitness Wellness Suite

Where are you in your Yoga With Alice D journey? ✨You might begin with Pregnancy Yoga and continue through Nurture Baby ...
20/08/2026

Where are you in your Yoga With Alice D journey? ✨
You might begin with Pregnancy Yoga and continue through Nurture Baby Massage, Yoga for Mum & Baby, Movers, Tots and eventually Women’s Yoga.
Or you might simply join us for one class that supports you exactly where you are right now.
You can move through every stage, dip in and out as life changes, or choose just one. There’s no set route and no “right” place to begin.
Each class stands alone—but the same sense of support, connection and community runs through them all. 💛
Wherever you are in your journey, you are welcome.

Baby massage isn’t simply something we do to a baby. 💛It begins with asking permission—even before your baby can answer ...
20/08/2026

Baby massage isn’t simply something we do to a baby. 💛
It begins with asking permission—even before your baby can answer with words.
We watch their cues.
We notice their movements and expressions.
We pause when they need us to.
We respond, communicate and connect.
The massage techniques matter, but the real nurture is found in this gentle two-way conversation.
It’s not about doing something perfectly. It’s about being present with your baby—building trust, connection and confidence, one loving touch at a time.
Nurture Baby Massage returns on the second Wednesday in September.
Wednesdays, 10.30am
Wendover Memorial Hall ✨
Bookings are open now: https://www.yogawithaliced.com/mumandbabyyoga

Rest is not what happens when the practice is over.Rest is part of the practice.The pause between postures.The breath be...
20/08/2026

Rest is not what happens when the practice is over.
Rest is part of the practice.
The pause between postures.
The breath before the next movement.
The moment you stop striving and simply allow yourself to be.
You don’t always need to do more to feel stronger. Sometimes, the most powerful thing you can do is soften. 💛
Save this as your reminder that rest still counts.

20/08/2026

Sometimes it’s good to challenge yourself 💛
This is the more dynamic part of my Solar Plexus routine: balancing poses that ask for focus, strength and a little determination.
Balance doesn’t always look perfectly still—and it certainly doesn’t have to look perfect. It’s about connecting with your centre, trusting your body and staying with the challenge, even when you wobble.
Your Solar Plexus is associated with confidence, inner strength and the belief that you can do difficult things. Sometimes simply trying is the most powerful part.
Women’s Yoga
Mondays, 8.30–9.45pm
Halton Village Hall
Come as you are. Wobbles are always welcome ✨

14/08/2026

Let the peaceful meadow speak for itself… 🌿
This is what you have to look forward to at Reset Yoga — ending your Friday session in stillness, listening to a guided relaxation as the world carries on beyond the tent.
Fridays, 12–1pm at Reset Wild Spa, Wilstone.

🌿 Pregnancy Yoga in Tring is moving indoors 🌿The evenings are beginning to draw in and, even when the weather is still o...
14/08/2026

🌿 Pregnancy Yoga in Tring is moving indoors 🌿
The evenings are beginning to draw in and, even when the weather is still on our side, the light no longer is!
So, from now on, our Thursday evening Pregnancy Yoga classes will take place inside at Dundale Primary School—and we’ll remain indoors throughout the rest of the year, until summer returns next year.
We’ve made such beautiful memories outside this summer. The warm, dry evenings have given us so many opportunities to practise beneath the open sky—even if the grass is looking a little less happy about all that sunshine! ☀️
I’ve loved watching you breathe, stretch, strengthen and connect with your babies outdoors. But moving inside means we can continue in a warm, calm and comfortable space, whatever the weather or light decides to do.
Same supportive Pregnancy Yoga class. Same beautiful community. Just a cosier setting. 💗
📍 Dundale Primary School, Tring
🕢 Thursdays at 7.30pm
🤰 Suitable from 14 weeks of pregnancy

What actually happens in a Pregnancy Yoga class? 🤰✨It’s so much more than simply adapting a yoga class for a pregnant bo...
13/08/2026

What actually happens in a Pregnancy Yoga class? 🤰✨
It’s so much more than simply adapting a yoga class for a pregnant body.
Each class has a rhythm to it — designed to support you physically, emotionally and practically through pregnancy, while giving you space to connect with your baby too.
🌿 1. ARRIVE + CATCH UP
We start by checking in. How are you feeling? How has your week been? What’s changing in your body? It’s also a chance to get to know the other women in the room and realise you’re often experiencing many of the same things.
✨ 2. OUR WEEKLY FOCUS
Every class has a focus. Sometimes it’s physical — hips and pelvis, strength and stamina, comfort for birth. Sometimes it’s more emotional — trusting your body, confidence, bonding with baby or preparing for the big day.
🌬️ 3. BREATH + WARM UP
We practise breathing techniques that can support you throughout pregnancy, birth and beyond, before gently warming and mobilising the body.
💪 4. STANDING — STRENGTH + STAMINA
We move into standing postures to build strength, stability and stamina. Pregnancy Yoga isn’t necessarily about making everything easier — it’s about preparing your body for everything it is doing now and for birth itself.
🧘‍♀️ 5. ALL FOURS + SEATED
Coming onto all fours can feel like such a gift in pregnancy, allowing the abdominal area and organs a little respite from the additional weight they’re carrying. We then come down to seated postures, slowing things down and returning to breath, connection and bonding with baby.
💗 6. RELAXATION
And finally… we stop. A proper relaxation. Time when nobody needs anything from you. Time to soften, breathe and simply be with your baby.
That’s Pregnancy Yoga with me — movement, strength, breath, education, preparation, connection and rest, all woven together.
And perhaps just as importantly, it’s a room full of women moving through this extraordinary season alongside you.
📸 This carousel features the beautiful photography of Zoe C Photography, capturing what these classes actually feel like.
Pregnancy Yoga classes are running throughout the summer, with September bookings open now. ✨
https://www.yogawithaliced.com/pregnancyyoga

September has a funny way of becoming all about everyone else.Back to school. Back to clubs. Back to routines. Back to p...
12/08/2026

September has a funny way of becoming all about everyone else.
Back to school. Back to clubs. Back to routines. Back to packed lunches, calendars and remembering who needs to be where. 🤍
But when everyone goes back… what are you putting back into the week for you?
Maybe it’s one hour that belongs to you.
✨ Wednesday Women’s Daytime Yoga
🧘‍♀️ 12–1pm
📍 Wendover Memorial Hall
🌿 Returning in September
A midweek pause to move, breathe, strengthen, stretch and come back to yourself — before heading back into everything else that needs you.
You don’t need to be flexible. You don’t need to be “good at yoga”. You just need to come as you are.
When you’re filling the September diary with everything everyone else needs, put yourself in it too. 💗
September bookings are open now.
https://www.yogawithaliced.com/womensyoga

Address

Wendover

Website

Alerts

Be the first to know and let us send you an email when Yoga With Alice D posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Yoga With Alice D:

Shortcuts

Share

Category