Happy & Well Yoga

07/09/2026

New Term ~ New You!
Join Chair Yoga Classes in Wendover!
Wednesdays 9:30-10:15 & 10:30-11:15
@ The Guide Hut HP22 6HH @

25/06/2026

Stay cool and safe with this cooling breath Pranayama practice and more useful information on my website

https://www.happywellyoga.com/mindful-links

Feeling overheated this summer? Try these cooling yogic breathing t...

12/04/2026

🌸 Waking up this morning, we have 24 brand-new hours to live and love. Let’s begin the day by smiling at ourselves.

No matter how busy your schedule may be, take a few moments at the start of the day to feel the fresh air entering your body.

In every step you take and every task you perform, try to bring your full attention to the present. When your hands touch a glass of water, or your feet step onto the street, know that you are truly there. A gentle breath, a peaceful step—suddenly, the world around us becomes remarkably tender.

Wishing you a day filled with peace and loving-kindness!
Today is going to be our peaceful day.

May you and all beings be well, happy and at peace. 🙏

06/03/2026

By changing your Self you Can change the World 🌞❤️🌏

03/03/2026

Be the Change in Your World!

"The best decisions aren’t made with your mind, but with your Instinct." - Lionel Messi (Argentine Superstar Athlete)

It is no surprise that the planet is engulfed chaos; we are in the process of an evolutionary upheaval. Science has established that our current civilization is facing an irreversible collapse within the next twenty years.

An unprecedented concurrence of economic collapse, societal upheaval, environmental crises, climate change, and more recently, the introduction of culture-altering AI technology, is rewriting cultural norms and lifestyle. Facing an uncertain future is weighing on people’s minds as they ponder how to thrive in accommodating societal changes.

Such considerations require making major life decisions in dealing with a changing world. These decisions typically involve defining a specific goal, analyzing options and selecting the best course of action in implementing a desired solution.
...... (latest newsletter has been released)

The story of future evolution and what we might expect is described in my upcoming book, Beyond Darwin: How Epigenetics, Quantum Science and Cooperation Shape Humanity’s Future (available on August 18th).

With Planetary Peace, Love, and Light,
Bruce

See video and full writings at www.brucelipton.com/think-beyond-your-genes-february-2026/

03/03/2026

We have some spaces in our Wednesday Chair Yoga class!

Call/txt Sabina
07578183711

03/03/2026

Yoga is a way of Life 🌞🙏💗

How Indian Hill mom Lilias Folan revolutionized U.S. fitness—and public television—in the 1970s and ’80s.

03/03/2026

The Strongest version of You
Is created by Silence
By Meditation
On Your Inner Light

Forget all noise that surrounds you
Come out to Nature. Come InsIde
When you are still
When you are silent

Then… only then You hear the voice
The voice of your own Heart
Your Soul… will speak to you
In whispers of its Light…

Be Still
Be Quiet
Come Inside
Stay Bright…

02032026
09:33

Start Your Own rEvolution from Your Yoga Mat! Evolve further with & within, uniting your body, mind & spirit together for the benefit of all, including yourself, your loved ones, your life & people that surround you! Let the world of YOU & around You grow happier, stronger, blissfully peaceful,