Awaken Therapy UK

Awaken Therapy UK Are you struggling with issues related to confidence, stress and anxiety? I can help you to harness your inner strength and make positive changes in your life.

Group workshops and relaxation sessions on offer. Available in person or online. I am a qualified and experienced hypnotherapist in the West Bridgford area, and I’m here to support you in making the subconscious changes that will improve your happiness and well-being. Specialising in confidence, I can help clients feel calm and in control leading up to a specific event, as well as boost motivation, resilience and inner strength.

19/08/2026

It’s time for me to take a break.

September is always a challenging and full on month for me, so now is definitely the right time to take some time away, recharge and have a good rest. I hope you’re getting the chance to do the same this summer 😌

I have space for new clients, with fortnightly slots available on a Monday and Wednesday from September. Drop me an email to arrange a free initial consultation and we’ll get something sorted when I’m back in the office. 🛋️

I have a group relaxation session for you on 17th Sep at . Music, candles and the power of soothing hypnosis to calm the nervous system. A perfect September reset as you get back into the swing of things. As always, includes goodies from , and . Tickets available now in the bio. 🎟️

If you feel like you’re stumbling and want to avoid a fall, I’m here (from September 😉) to support you with everything you’ve been managing.

See you soon 🧡

September is always a lot 🤯The school calendar is hard wired into me now, so September will always feel like the start o...
09/08/2026

September is always a lot 🤯

The school calendar is hard wired into me now, so September will always feel like the start of the year. Leaving behind the freedom of the summer for a return to work and routine.

I know there’s still a few weeks left but wanted to give you plenty of time to book it in the calendar 📅

Join us at the lovely new space at Posture Studio®• Reformer Pilates • 📍Colwick Park for a group session that is all about replenishing energy for September 🤎

An opportunity to reset as we say goodbye to summer and settle into a new rhythm 🍁

Soothing hypnosis, time just for you and treats to embrace the new season:

bath. 🛁
Natural Home Scents | Candle Making Workshops 🕯️
Mother Cuppa | Herbal Tea 🫖

🗓️ Thursday 17th September

⏰ 7.30-8.30pm

📍 Posture Studio®• Reformer Pilates • 📍Colwick Park

Book your spot via the link in my bio and treat yourself to some dedicated time to relax 😌

Not parenting advice, nothing particularly ground breaking, just the thoughts of an emotional mum feeling very reflectiv...
04/08/2026

Not parenting advice, nothing particularly ground breaking, just the thoughts of an emotional mum feeling very reflective after her son’s 10th birthday.

Double digits feels like a big milestone and then receiving a letter about applying for secondary school has just about finished me off😭

It has been good to reflect on the past 10 years though 🎢

Here are the themes that have been coming up lately🛋️ The clients I work with are so wonderfully unique and whilst the i...
29/07/2026

Here are the themes that have been coming up lately🛋️

The clients I work with are so wonderfully unique and whilst the issues we’re dealing with are wide and varied, certain themes often come up.

Maybe you’ll find something useful as you scroll through. I hope so 🫶🏽

09/07/2026

It’s so easy to get lost in the daily chaos.

Juggling all the things, whizzing from one day to the next and barely having a moment to pause. 🤯

But in this lovely space, you don’t have to have it all together and you don’t need to focus on anyone else but you. Here, you are the priority. 🧡

This could be your space to breathe, slow down and feel supported and maybe I’m the therapist to provide that support 🫶🏽

The initial consultation is free and no obligation. No pressure, no commitment, just a quick chat over the phone to see if we might be a good fit.

I have several slots available for fortnightly sessions on a Monday and Wednesday so get in touch if you’d like to know more.

DMs are always open or my contact details are in the bio📱

It was my birthday last week and this was the best present I’ve received in a long time. 🎁(Well done husband 👏🏽)Who woul...
23/06/2026

It was my birthday last week and this was the best present I’ve received in a long time. 🎁

(Well done husband 👏🏽)

Who would have thought it? 🚲

The sense of freedom, joy and exhilaration from riding my very own new bike has been quite something over the past week. 😃

For my email subscribers, you’ll be hearing all about it in the next few days. It has definitely tapped into some inner child stuff for me. 🥰

The helmet is a bit of a challenge with the curly hair but we’re working with it 😂

Is it just me or is whizzing around on a bike the coolest thing?! 🚴🏽‍♀️

And who remembers those spoke reflectors you could get in Kellogg’s cereals packets? 🐓

If you’d like a copy of my next email with all the inner child details and some nostalgia about a simpler time, you can sign up in my bio or just comment BIKE and I’ll send you the link 💌

WEEEEEEEEEEEEEEE 😆💨

How often do your thoughts start with those two little words? 💭 What if…?Catastrophising, worrying about the worst case ...
10/06/2026

How often do your thoughts start with those two little words? 💭

What if…?

Catastrophising, worrying about the worst case scenario, falling into a negative thought spiral🌀

But “what if” you switched to “Even if…” ?

This simple shift can help us feel more empowered, in control and reinforce that we can handle whatever life throws at us.

It moves our thoughts to a place of action, problem solving and coping.

My supervisor shared this with me recently and I’ve talked to a number of clients about it since. 🛋️

“Even if the worst happens, I know I can cope” 🫶🏽

Does this sound like something you might find useful?

________________

Disclaimer:
This post is for educational and entertainment purposes only. It will not apply to every situation and is not a replacement for therapy or professional care.

Nottingham mums - ONE WEEK TO GO 🗓️If you, or someone you know is on maternity leave and due to return to work in the ne...
31/05/2026

Nottingham mums - ONE WEEK TO GO 🗓️

If you, or someone you know is on maternity leave and due to return to work in the next 3 months, The Relaxed Return is for you.

Scroll through for all the info and you can book your ticket in the bio. Get in touch if you have any questions and I hope you can join us 🧡

Don’t forget discount codes are available from these lovely providers:sparks
sparks.westnotts







📢 Nottingham mums on maternity leave 📢Save the date - this is for you 🫶🏽The next group workshop is taking place next mon...
06/05/2026

📢 Nottingham mums on maternity leave 📢

Save the date - this is for you 🫶🏽

The next group workshop is taking place next month and is perfect for mums preparing to return to the workplace June - September.

The support for this HUGE transition is often lacking but you’re not alone. This session will give you the time and space to process all the emotions, connect with others and learn some strategies to support you 🧡

You’ll find more details in the bio and if you want to be the first to know when tickets are available then comment or DM RETURN.

I’m also going to be sharing discount codes with providers so look out for that if you attend the following groups:




sparks sparks.mansfield






Any other providers that want a discount code, give me a shout 🙌🏽

Still grappling with social media 📱😖 My husband and one of my brothers are off it completely now and hardly any of my fr...
24/04/2026

Still grappling with social media 📱😖

My husband and one of my brothers are off it completely now and hardly any of my friends are active these days. I haven’t posted on my personal account for nearly 2 years.

It’s not all bad. I love the interaction with people. Sharing funny reels with my sister, building connections with other business owners and followers.

I also know that it’s important for my business. For some people considering me as their therapist, social media can be a useful way to get a feel for who I am as a person.

But, I am realising more and more that too much time on here just isn’t good for me and sometimes I really don’t enjoy it. 😔

So maybe email is where it’s at. 💌

I finally sent an email out to subscribers today after months of quiet telling them about how I want to change my email communication.

More conversational, less strict structure and hopefully interesting to read. 💡

I expect that as I spend less time on social media, more energy will go into email, so hopefully you’ll join us there. 🫶🏽

You can sign up in my bio 👩🏽‍💻

Address

32 Musters Road
West Bridgford
NG27LP

Opening Hours

Monday 4pm - 9pm
Tuesday 4pm - 9pm
Wednesday 9am - 9pm
Thursday 4pm - 9pm
Friday 9am - 7pm
Saturday 10am - 8pm
Sunday 10am - 5pm

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