09/09/2026
🫘 Beans & pulses… a little more exciting than you might think!
They’re an easy way to add fibre, plant-based protein, vitamins and minerals to your diet, while helping support heart health and steadier blood sugar levels.
And you don’t have to stick to the same old baked beans! 😋
Think hummus, lentil soups, bean salads, curries, dips or even adding lentils to your favourite recipes.
🌿 Get creative, add some variety, and give your gut something to work with.
Take a listen to Rosie for some inspiration! 💙.. we can’t wait to try her version of Rocky Road.. sounds yummy!