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Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 9am - 4pm

Body in Balance Therapies

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Body in Balance Therapies

Body in Balance Therapies
Helping Those Suffering From Chronic Pain and Injury A member of the Sportstherapy Organisation and CNHC.

At Body in Balance Therapies we use a variety of manual therapy techniques to both common aches and pains to sports injuries. We aim to treat these problems and rehabilitate in order to restore people back to full health and fitness. Our clients range from those who are suffering from everyday aches and pains to sports people looking to recover from injury and improve sporting performance. Jeff Pr

ingle is a fully qualified Clinical Sports Therapist having gained an advanced diploma in Clinical Sports Therapy. To book an appointment contact Jeff on 07982002654 or email: [email protected]

06/03/2026

TMJ Therapy uses specialised massage techniques in order to release tension and restriction in and around the jaw. Treatment is also focused around the neck and shoulder muscles, which are often a cause of referred pain into the jaw. Many clients suffering from TMJ will complain of having tension in the neck and shoulders; often releasing this tension can go some way to resolving the condition.👍
If you're having difficulties with TMJ then get in touch to see how we can help🙂
015 374 2418 or [email protected] or visit the website: bodyinbalancewirral.com.

04/03/2026

Body in Balance Therapist, Jeff Pringle, is a fully qualified TMJ therapist, being able to safely administer targeted soft tissue and massage treatments, specifically for the treatment of TMJ. There are times, treatment will focus on working on the muscles of the jaw. The treatment is safe and pain free with many clients feeling relief within the very first session. Get in touch if you need help: tel. 0151 374 2418 or [email protected] or visit the website for further information: bodyinbalancewirral.com.

03/03/2026

Scar Therapy is a light, gentle and non invasive therapy which can improve both the appearance and function of scars and scarring. Many will suffer from pain and discomfort following surgery but it's possible that much of the pain my be as a result of tension and discomfort created by the scar, rather than the surgery.
If you feel your scar is casing you pain, then get in touch to see how we can help.
0151 374 2418 or [email protected],uk or take a look at the website: bodyinbalancewirral.com🙂

25/02/2026

How Myofascial Release Differs from Massage❗
Quite often, when clients visit for the first time, they will usually explain how they have heard of fascia and myofascial release....but don't really have any idea how the treatment is performed!
Some will expect a form of deep tissue massage, where the therapist uses deep pressure to iron out 'knots' or stretch out 'tight' muscles.
What actually happens in a myofascial release session is quite different to what a massage session normally looks like. The treatment is performed on dry skin - there are no oils or creams applied - and the therapy can also be performed over clothing.
During the session, the therapist will first identify areas of tension which may be causing some of your pain. They will then use their hands to gently stretch the tissues until they feel a restriction; once the restriction has been identified the the therapist will then wait at the restriction to feel for tissue change. Once changes begin to occur in the tissues the therapist will then follow these releases until tension has reduced. .
The intention of myofascial release is to let the body guide us in what it wants to do, rather than us, as therapists, attempting to force our intentions on the body.

By allowing the body to decide and accept changes within the tissues - rather than forcing our own agenda's on the body - the client will usually experience longer lasting reduction on their level of pain as well as less pain and discomfort during their session!

If you're suffering from a pain complaint and are struggling to find an answer, then get in touch to see how we can help: 0151 374 2418 0r jeffpringle:.co.uk or visit the website: bodyinbalancewirral.com.

23/02/2026

Massage and myofascial release for treatment of TMJ❗
If you're suffering from the symptoms of TMJ and have tried other options/ treatments without success, then consider our myofascial release sessions for targeted TMJ relief. Get in touch on 0151 374 2418 or email: [email protected] or website: bodyinbalancewirral.com

10/02/2026

Scar Therapy and effects on the body.
Scar therapy is a light touch, gentle therapy used for the release of tension in scars. During a scar therapy treatment, the therapist will assess the area of the scar but will also look at other areas such as posture and walking gait. If a scar is present in the body then this can also potentially affect other areas of the body. Have you got a hip scar which may be causing back or knee pain? A scar to the foot which may affect the alignment of the toes, causing problems with how you foot mechanics work and creating knee or hip pain as a result? Even with mature scars, decades old, it's possible for changes to be made which can result in reduced pain and more freedom of movement.
If you are having problems then get in touch to see find out how scar therapy can help: Tel: 0151 374 2418 email: [email protected] or visit the website: bodyinbalancewirral.com

08/02/2026

More pressure does not always mean better results...
I'm often asked how by clients how I am able to make a difference with their pain complaints whilst only using lighter pressures. The answer is we a re trying to work with the body and its nervous system to allow the body to heal itself. When working with clients who are in pain, if too much force or pressure is applied, then this can cause the nervous system to go into a guard response, which usually results in the affected tissues going into a protective spasm. This can sometimes result in pain following treatment and potentially little in the way of improvement. By working gently and mindfully we are helping to make the body aware of the painful area without overstressing it and therefore preventing the muscle spasm and guarding response. This enables the body to understand it is safe to move more freely, without the need to overprotect the area. This, in turn, often results in a softening in the affected tissues and a longer lasting reduction in pain. Using myofascial techniques can often help with pain conditions when other interventions have not helped.
If you'd like to find out more, then get in touch in one of the following ways: [email protected] tel. 0151 374 2418 or visit the website at: bodyinbalancewirral.com

03/02/2026

Myofascial Release for the treatment of long-term pain conditions.
Often, when other interventions have failed, myofascial release can make the difference when it comes to difficult to treat pain conditions,
If you're having difficulties and are looking to find other alternatives to help with your pain, then get in touch to see how we can help.
tel. 0151 374 2418 or [email protected]
Alternatively, take a look at our website: https://bodyinbalancewirral.com/myofascial-release

01/02/2026

Scars, whether caused through injury, accident or surgery, have the potential to create ongoing pain and dysfunction. Adhesions in the connective tissues below the skin can create tension and restriction in the tissues around the scar. This can often result in pain in other areas of the body. A hip scar can contribute to back pain, a neck scar can result in shoulder pain. as a qualified scar worker, therapist Jeff Pringle is able to assess the area of the scar and apply specialist scar massage techniques designed to release tension both within the scar and restrictions elsewhere.
To find out more get in touch: tel. 0151 374 2418 or email: [email protected]
Alternatively, take a look at our website: https://bodyinbalancewirral.com/scar-therapy

29/01/2026

Although the main complaint often associated with TMJ is a clicking or grinding sensation the jaw, did you know there are other, lesser known symptoms, many are unaware of including: jaw, face, neck and shoulder pain, headaches, dizziness or vertigo, difficulty with swallowing and tinnitus. Obviously, if you are experiencing these symptoms for the first time, then ensure you seek help from a medical professional for an accurate diagnosis. if all medical testing has proved negative then muscle tension in the neck, shoulders and jaw may be playing a part in your pain. Therapist, Jeff Pringle, has trained extensively in treating TMJ and its symptoms from a soft tissue perspective. If you are having difficulties and would like to find out more, then get in touch on 0151 374 2418 or [email protected] alternatively, visit our website at: https://bodyinbalancewirral.com/tmj-therapy

27/01/2026

Myofascial release uses light, gentle techniques designed to help those suffering from acute and chronic pain conditions. If you've attempted other interventions without success , then get in touch to see how we can help on: 0151 374 2418 or [email protected]
Alternatively, have a look at our website for more information https://bodyinbalancewirral.com/myofascial-release

Address

144 Banks Road
West Kirby
CH480QB

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 4pm

Website

http://bodyinbalancewirral.com/

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