Yoga with Kate - West Kirby

Yoga with Kate - West Kirby Yoga with Kate - Wirral - relaxed, friendly yoga classes. Everyone welcome ! I've been teaching since 2004. BWY trained. Yoga Elder with Yoga Teachers Together.

British Wheel of Yoga CPD tutor in back health, balance and menopause.

Always learning - this training has been so helpful, especially whilst we've been covering Better Breath in class. And ...
27/08/2026

Always learning - this training has been so helpful, especially whilst we've been covering Better Breath in class. And it will come in really helpful on our next course on Better Brains.

I know it's still a while off, but over half the places have been booked already, so if you'd like to join me for a supe...
26/08/2026

I know it's still a while off, but over half the places have been booked already, so if you'd like to join me for a super relaxing day in a wonderful setting, please book in sooner rather than later....

Mid Winter Yoga Rest and Reset Retreat Day

Embrace the Calm of Winter - Join Kate for a Day of Gentle Yoga and Deep Relaxation

Unwind and Rejuvenate. Step into a serene winter escape designed to nurture your body, mind, and spirit. This retreat offers a perfect blend of gentle yoga and deep relaxation techniques, set in the cozy ambience of The Little Fox.

What to Expect:

Gentle Yoga Sessions
Suitable for all levels, Kate's yoga practices focus on slow movements and mindful breathing to enhance your flexibility and inner peace.

Deep Relaxation
Experience guided relaxation techniques that will help you release tension and cultivate tranquility.

Welcoming Environment
Everyone is welcome, whether you're a seasoned yogi or a complete beginner. This inclusive retreat encourages a supportive community atmosphere.
Retreat Schedule

10:00 AM - 11:30 AM: Arrivals, teas and coffees, Welcome Circle, intention setting & Gentle Yoga
11:30 AM - 12:00 PM: Tea / Coffee break with pastries
12:00 PM - 1:30 PM: Gentle yoga & Meditation
1:30 PM - 2:30 PM: Lunch Break - lunch will comprise jacket potatoes, a variety of fillings and side salads, sticky toffee pudding with vanilla ice cream, teas and coffees (dietary requirements can be catered for - I will check in at the beginning of January about these)
2:30 PM - 4:00 PM: Restorative Yoga, yoga nidra, mini soundbath & Closing Circle

What to Bring
Comfortable clothing
Yoga mat
Two pillows
Yoga block and belt
Blanket or shawl for relaxation
Water bottle

Come as you are and leave recharged and inspired.

I look forward to welcoming you for a day of peace and renewal.

I'm very happy with my new Liforme yoga mat - if you fancy treating yourself to a new mat, especially if you're finding ...
20/08/2026

I'm very happy with my new Liforme yoga mat - if you fancy treating yourself to a new mat, especially if you're finding that your hands and feet slip, this might be the answer - here's a link to get a 10% discount too xx.

https://liforme.com/discount/KATEK10?ref=bhrmypvz

A great planning meeting with the awesome Ms Claire ! We cover so much for our retreat planning when we meet up, and ye...
17/08/2026

A great planning meeting with the awesome Ms Claire ! We cover so much for our retreat planning when we meet up, and yet it feels effortless. Delicious lunch too x

Merlin in a rather lovely side lying twist - I think we will include this in our restorative class on Thursday evening !
11/08/2026

Merlin in a rather lovely side lying twist - I think we will include this in our restorative class on Thursday evening !

Look at all those weights and stretchy physio bands ! I took a selection into the Yoga for Healthy Aging class so that ...
05/08/2026

Look at all those weights and stretchy physio bands ! I took a selection into the Yoga for Healthy Aging class so that the class members could try the heavier weights.

We've been enjoying these classes for a few months now, and everyone is finding that they can lift heavier weights now - great for bone, heart and brain health, as well as releasing some endorphins too. Like all my classes, everything is optional, so all the movements are available for those who don't want to use weights. And of course we finish with a lovely relaxation in savasana.

The next course is fully booked - priority booking always goes to the current class members, but keep an eye out just in case a space becomes available.

Thanks again to Petra at Menopause Yoga for offering the training in Strength and Longevity - it's great to be able to share this with my classes.

Retreat availability - if you fancy joining Claire and I on a retreat in 2028, please book in sooner rather than later -...
03/08/2026

Retreat availability - if you fancy joining Claire and I on a retreat in 2028, please book in sooner rather than later - we've got a few rooms available in Norway, and two rooms available in Greece. All our other retreats in 2026 and 2027 are fully booked - amazing !

We love being able to share yoga & wellness retreats with so many wonderful people in fabulous places - thanks to everyone who has ever joined us, or is doing so in the future xx

30/07/2026

Looking a bit disheveled after a weights class with Petra ! But showing that it’s easy to do a bit of resistance training whilst waiting for your kettle to boil xx

We’ve had a lovely break at Yewfield, a fabulous vegetarian hotel, near Ambleside. Loads of scenic walks with stunning...
24/07/2026

We’ve had a lovely break at Yewfield, a fabulous vegetarian hotel, near Ambleside. Loads of scenic walks with stunning views, and although I’m holiday, it was a good opportunity to plan ahead for the retreat Claire and I are running there in November - looking forwards to going back !

Address

West Kirby

Telephone

+447708496645

Website

Alerts

Be the first to know and let us send you an email when Yoga with Kate - West Kirby posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Yoga with Kate - West Kirby:

Shortcuts

Share