Inspired In Life

Inspired In Life Classes
Courses
Events
Retreats
121 packages
Private & corporate events My Therapeutic yoga classes are very different from "normal" yoga. x x x

The Inspired Method

A transformational approach that helps people understand the mind, settle the body, reconnect with inner wisdom and live from peace, clarity and freedom. Its not about stretching but unwinding pain, tension, compensations in mind and body. Allowing the body to rebalance, restore and realign. Working on all of your systems and aspects of your wellbeing as a whole, mental, emoti

onal an physical as they are linked as one. Restoring balance and improving natural function. Perfect if you have pain, injury, postural problems, aches, stiffness. Transformational Coaching again I work in a very different way to most coaches. Instead of trying to power against your "problems" whether that be anxiety, depression, stress, feeling stuck or wanting to improve your life, relationships, career, or health, I will explain to you how your mind works, why you feel like you do, and how to change it. Just like your finger heals when you cut it, your mind can heal too and underneath all your thinking and emotions there is your mental health and wellbeing. When you realise this there is no longer a need to battle, analyse, or live in conflict. As your mind clears you are able to make better decisions, feel your self worth, peace calm, allow your creativity and genius to guide you to a better feeling life. This may sound very simple and it can be but until you know how to do it it feels a million miles away but you are one thought away from your peace and joy and I can help free you from your mental and emotional pain so you have freedom to have a much better feeling life. There are many many ways to work with me. Online, live and 121 yoga sessions. Online, live and 121 personal training sessions with wellbeing coaching
online meditation sessions
121 coaching sessions
1,2,3 day immersion sessions a blend of all that you need depending on your goals, desires, outcomes, time and budget
Walk and be coached
Workshops
Forest walks and meditation
Retreats
Online courses
In your work or company
Relaxation evenings
Yoga mornings/days
Sound Therapy 121 or group
Join my Wellbeing program


My aim and passion is to guide you to your inner peace, love and joy. To shed your pain and worries and live a free happy life. How do I know I can because I live what I teach so I know it works and it is my life not my job. We experience life from the inside out, you are only ever, ALWAYS experiencing your thinking and your mindset, so stop waiting for circumstances or someone outside of you to make you feel better and learn to live freely.

For much of my life I was searching.Searching for peace.Searching for certainty.Searching for love.Searching for the ans...
04/06/2026

For much of my life I was searching.

Searching for peace.
Searching for certainty.
Searching for love.
Searching for the answer.

What I am beginning to see is that what I was looking for was the one looking.

The peace wasn’t at the end of the journey.

The love wasn’t in another person.

The safety wasn’t in getting everything right.

Like the ocean and its waves, I can now see that fear, worry, uncertainty and thinking are all part of the experience of being human.

The wave is not the problem.

I am the ocean that can hold the wave.

There is a deeper intelligence underneath the noise of thought.

When I slow down, listen, and allow my nervous system to settle, I find myself guided not by fear, but by something much quieter and wiser.

From urgency to inner guidance.

From fear to clarity.

From searching to remembering.

Listening beneath the noise.

Coming home to yourself. 💛

Join me tomorrow.

Copy and paste link in your browser to book or message me.

https://inspiredinlife.offeringtree.com/schedule/e6c9b530-d255-4b16-9a65-d558ad11e666_1780653600

For much of my life I was searching.Searching for peace.Searching for certainty.Searching for love.Searching for the ans...
04/06/2026

For much of my life I was searching.

Searching for peace.
Searching for certainty.
Searching for love.
Searching for the answer.

What I am beginning to see is that what I was looking for was the one looking.

The peace wasn’t at the end of the journey.

The love wasn’t in another person.

The safety wasn’t in getting everything right.

Like the ocean and its waves, I can now see that fear, worry, uncertainty and thinking are all part of the experience of being human.

The wave is not the problem.

I am the ocean that can hold the wave.

There is a deeper intelligence underneath the noise of thought.

When I slow down, listen, and allow my nervous system to settle, I find myself guided not by fear, but by something much quieter and wiser.

From urgency to inner guidance.

From fear to clarity.

From searching to remembering.

Listening beneath the noise.

Coming home to yourself. 💛

Wow I have had such insights and a shift in being in the past few weeks. Teaching my online course has really opened ...
04/06/2026

Wow I have had such insights and a shift in being in the past few weeks. Teaching my online course has really opened me up to something deep and powerful.

For years I thought the answer was to work harder, fix myself, think more, plan more, and try to control life.

What I’m beginning to see more deeply is that peace, clarity, love and wisdom were never missing.

They were simply hidden beneath the noise.

The greatest transformation isn’t becoming someone new.

It’s remembering who you are underneath the stories, fears, beliefs and conditioning.

✨ A shift from living in thought to noticing thought.

✨ Less identification with the personal story.

✨ A sense of being lived by life rather than constantly trying to manage life.

✨ More presence.

✨ More ease.

✨ Less psychological suffering, even when life remains challenging.

✨ A deeper appreciation of ordinary moments.

The birds singing.

The wind in the trees.

A conversation with a friend.

A quiet cup of tea.

Life has a way of guiding us when we stop trying to force it.

The practice doesn’t create peace.

It helps us notice the peace already underneath.

Listening beneath the noise.

Coming home to yourself.

💛

If you are interested in feeling more of the above you can join my next course, retreat, join a class, or book a 121 private journey.

02/06/2026

Yes yes yes. You are looking for your peace, joy, love. We all look int he wrong place, outside food, drink, others, work, gym, tv to mention a few. You can try to battle the addiction or you can find your inner peace. That’s what happened to me and now I am 3 years in a few weeks without a drink. No program, no battle but I saw that my peace or happiness was not in a wine bottle but inside of me. X x

As the mind softens, the body begins to feel safer. As the body settles, your energy, confidence, creativity and choices...
01/06/2026

As the mind softens, the body begins to feel safer. As the body settles, your energy, confidence, creativity and choices naturally begin to change. Life can move from survival and self-doubt into greater clarity, freedom, connection and aliveness.

Through a unique blend of coaching, therapeutic movement, breathwork, meditation, sound healing and nervous system support, this private journey helps you come home to yourself — creating meaningful change in your mind, body and life.

🌿 RETURN TO SELF IMMERSION 🌿Friday 5th June | 11:00am – 1:30pmWest Malling Studio£35 including a light lunchDo you ever ...
01/06/2026

🌿 RETURN TO SELF IMMERSION 🌿

Friday 5th June | 11:00am – 1:30pm
West Malling Studio
£35 including a light lunch

Do you ever feel overwhelmed, anxious, stuck in your head or simply exhausted from carrying so much?

Join me for a gentle but powerful morning designed to help you step out of survival mode and reconnect with yourself.

Together we will explore:

✨ Nervous system regulation
✨ Breathwork for calm and clarity
✨ Gentle movement and yoga therapy
✨ Deep meditation and relaxation
✨ Sound healing
✨ Coaching and understanding of how the mind works

This is not about fixing yourself.

It’s about discovering the peace, clarity and wellbeing that are already within you beneath the noise, stress and overthinking.

Perfect for anyone experiencing:
• Anxiety or overwhelm
• Stress and burnout
• Poor sleep
• Mental and emotional exhaustion
• Feeling disconnected from themselves
• The need to slow down and reset

Small group.
Trauma-informed.
Suitable for all abilities.

Leave feeling calmer, lighter, clearer and more connected to yourself.

Message me to book your space. 🌿

Address

Norman Road
West Malling
ME196RL

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