10/08/2026
Our September Soundbath date. Limited spaces!
A Soundbath induces deep relaxation , creating vibrations that flow through your body. Everything is energy and energy is vibration. Each instrument has its own unique vibration which resonates with your whole being right down to a cellular level helping to ease stress and promote a sense of inner calm and healing.
Sound and vibrations move you from an active state to a relaxation state, effectively reducing cortisol ( stress chemicals) lowering your heart rate , decrease blood pressure). You are giving yourself space for your body mind and soul to do nothing which is similar to a meditation. As you are giving your mind and physical body space and releasing stress and tensions, you may also find that emotions and suppressed feelings may arise.
