Pause : The Breathing Space

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Pause : The Breathing Space

Mindfulness and journalling sessions offering space to breathe, reflect and reset.

28/07/2026

On Saturday 8th and Sunday 9th August, I'll be at the Far Forest Countryside Show...there will be so much going on for little ones to enjoy. It would be lovely to see you there!

26/07/2026

This Wednesday at Mindful Pause, we'll be exploring the mindful attitude of Non-Judging.

So often, we judge ourselves for our thoughts, emotions, mistakes or even the way we're coping. Mindfulness gently invites us to notice these experiences with curiosity instead of criticism. When we let go of judgement, we create space for greater self-compassion, acceptance and calm.

Our sessions are relaxed, welcoming and there's never any pressure to talk or share. Come exactly as you are, enjoy a cuppa, and take an hour just for you.

✨ We have a few places available at half price – just £4 – for anyone who is new to The Breathing Space. It would be so lovely to welcome you.

You can find out more and book your place at www.the-breathing-space.co.uk.

If you're claiming a half-price place, please book without making payment, and I'll send you the reduced payment link.

With gratitude,

Sally 🌿

25/07/2026

Today at Little Pause, we explored the wonderful theme of kindness. 💚

The children helped me read a story about kindness and then we had lots of fun scrunching up unkind words and throwing them into the rubbish bin! We also made our own "Somebody Who Can Make a Difference" keyrings to remind us that even the smallest acts of kindness can have a big impact.

Before they left, each child took home their Kindness Mission booklet, filled with simple acts of kindness to complete over the next week.

I can't wait to hear all about the kindness they've shared when we meet again 🌿 Every kind word, smile and helping hand really does make a difference.

24/07/2026

Looking forward to this session tomorrow - who is joining us? 🌸

18/07/2026

I wonder what we'll be doing and making at Kingswinford Community Centre today? 🌿

16/07/2026

Looking forward to getting back to Little Pause this weekend. A few places still available to book 🌿

04/07/2026

Mid-week Little Pause coming soon! 😃

01/07/2026

After the heatwave got the better of us last week, we're back tonight at Kingswinford Community Centre for our Mindful Pause session, focusing on my favourite of the mindful attitudes: Beginner's Mind.

I love this attitude because it is so easy to embody at any time and only takes a moment. If I'm feeling stressed, anxious or overwhelmed, I remind myself to tap into my Beginner's Mind.

Focus on a tree, a leaf or the way a bird sings. Watch a cloud drift by, a bee collecting pollen or the gentle ripples on the surface of water.

By noticing and observing everyday things with the curiosity we would have if we were seeing or hearing them for the very first time, we can quieten our minds and ground ourselves right back in the here and now.

And that's a great place to be. 🌿

13/06/2026

Today's 'Five Senses Adventure' was so much fun! We did some lovely mindful breathing, shared a story, used our senses to investigate lots of different items, did some amazing listening, decorated picture frames and tasted yummy chocolate buttons!

If you'd like to join us for a Little Pause taster session, you can book a place at www.the-breathing-space.co.uk 🌿

Booking for Term 1 (September start) will also be open soon with a weeknight session available for those who can't join us on Saturdays 🍂

12/06/2026

How cute is this little picture frame? Tomorrow morning in our Little Pause session we will be exploring how we can use our five senses to help bring us back to a place of calm...and everybody will get their own picture frame to colour and decorate with gem stones as a reminder of what we have learned 🌿 Looking forward to seeing you all there! 🍂

Address

Kingswinford
West Midlands

Telephone

+447985174318

Website

https://the-breathing-space.co.uk/

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