Joelie Stevens Coaching

Joelie Stevens Coaching Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Joelie Stevens Coaching, Yoga studio, Worthing.

Certified coach & Yoga teacher 🧠
Helping women feel regulated
- ADHD | nervous system | real life
- 1:1 Coaching
- Group Coaching + yoga classes
✨ Reset & Rise Collective ✨
👉🏼 linktr.ee/joeliestevens

11/08/2026

Adhd is not a get out of jail free card.
Tbh we're actually over represented in prisons 🫠 but thats a different story!

We arent trying to make excuses we are finding the explaination for why we are the way we are.

And armed with the new insights we are mainly making changes that support us or seeking relevant support.

We arent rolling around in self pity asking you to excuse us for anything...

No shade to the commenter this is how many people feel so I highlighted it and shared my thoughts.

ADHD is a real disorder that affects every category of life and for some it can spiral their lives to a place where its unlivable 😔 dismissing it causes real harm and prevents people from seeking the support they need.

And no we arent coming off our phones for 6 months because its 2026 and. Well just no 😅

ADHD is not an 'excuse' but an explanation that allows you to stop & consider that after all that self-depreciation you'...
11/08/2026

ADHD is not an 'excuse' but an explanation that allows you to stop & consider that after all that self-depreciation you've given yourself...maybe, just maybe, you were never the problem!? 🤔

Arming yourself with information is just the start though !

Change happens when we start to actively begin showing ourselves more kindness. When we start switching the narrative from 'Im lazy' 'I cant do it' to a more empowering & accepting one.

In my free workshop 'You're not Lazy' we are gonna a be covering all things adhd & Women BUT more importantly ill be guiding you through coaching & holistic practices that allow you to begin seeing yourself differently.

Because our thoughts, words & beliefs alter our reality 💫 & you deserve to feel good about who you are, even when you are up against it !

If you are a woman with adhd who needs a positivity boost, then come join

Wednesday 26th August
7pm - 8.30pm
Free & online

Comment FREE below or link in bio

10/08/2026

'Brucie, Time for foodies' 🐈‍⬛😅

These cat dads 🤪 quite cute 😍

Kinda chic to be totally reckless and not make a single financial or practical plan for the future 🤪Haha 😄 least I've ha...
10/08/2026

Kinda chic to be totally reckless and not make a single financial or practical plan for the future 🤪

Haha 😄 least I've had a good time 😋

Other things i think are kinda chic is:
- admitting when you are wrong
- taking a few breaths before pressing 'buy now'
- shopping in charity shops
- cheering others on

What do you agree or disagree with?

09/08/2026

A FREE workshop for you 💝

Because all the negative self talk & beliefs about ourselves is really a thorn in our sides that we dont need 😒

Empowering ourselves with new positive self talk & stories helps move our outer life in the direction we want to go in 🏹

You arent lazy and you arent broken 😅 (as we so often hear) but its time to start believing that !

In the workshop we'll look at:
✓ ADHD in women & why it goes unnoticed
✓ Hormones & your ADHD
✓ Society's expectations & the patriarchy
✓ Masking & the cost of it
✓ Releasing years of self blame
✓ Writing your empowering new story

Wednesday 26th August | 7pm | Free

Comment LAZY if you want the link to join

Or Link is in bio or around this post ☺️

06/08/2026

As much as chat gpt tells you 'you are not lazy' I don't think women are believing it as its still the number 1 keyword I hear women say....

But then they tell me everything they are doing and lazy is the least word I would use to describe them...🥲

It can feel like everything we are doing is not good enough 🫠 and often years of undiagnosed adhd contributes to this feeling.

We need a kinder more empowering narrative about ourselves. I believe for many of us this is the starting point. ✨️

In my free workshop on August 26th 7pm we'll be learning all things women with adhd, hormones, societies input, Patriarchy as well as working through empowering practices to shift how you see yourself & talk about yourself

Join me. Totally free ❤️

Link in bio 🫶

04/08/2026

Airplane mode = Guilt mode OFF 😌

This is worth a post as there are very rare moments in life that I feel this inner peace & acceptance of just EXISTING as I do on a plane. And was wondering if others feel this too?

Its not to say the flight is perfect or there isnt a baby screaming for the full 8 hours but theres just this release of life expectations...

Theres no text im not getting to
Theres no performance pressure
Theres no where im meant to be
Theres no job I 'could' be doing
No one im letting down.

And everyone's in the same boat (or plane) just sitting there. Guilt free. Its kind of special.

I think its part of the adhd experience to feel like everyone is whizzing past you in life all the time..getting to their stuff, functioning adequately, and progressing...whilst you feel stuck. Trapped in Guilt & shame.

Whilst I try actively to not feel this way, I cant help this is where I often arrive.

So rare moments of turning that switch off is bloody nice

Let me know if you relate...or if this is just me 😅✈️

03/08/2026

This humbling seagull reel 🐔 is a great reminder that this app is not serious 😅

Its a funny little video that I took getting my morning coffee and its got over 3million views 🤪

Posts i spend ages deliberating on and carefully picking fonts & colours for get 1000 views and 24 likes 🫠

So its a helpful reminder to drop the perfectionism and know that this app is more & more a source of entertainment & little bursts of dopamine ✨️

Post your little videos 📹
Dont overthink every post 🤓
& remember these instagram metrics do not define your talent, your voice or your worth 🤗

People think 'regulation' means being calm all the time. Its not that. It's finding safety in your body so you don't act...
31/07/2026

People think 'regulation' means being calm all the time. Its not that.
It's finding safety in your body so you don't act on every impulse you have.
Its being able to make better choices
Its not wanting to hunt down dopamine like a feral beast 24/7
Its knowing you deserve better & acting like it

No shade to the past versions of myself & the current version who isnt perfectly regulated...its a journey full of tweaks, lessons & acceptance ✨️

This is the kind of real life s**t we get to in my monthly membership Reset & Rise ✨️ comment RISE below & ill send you the info

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Worthing

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