Vicki Thorpe; Hypnobirthing & Yoga

Vicki Thorpe; Hypnobirthing & Yoga Everything you need to know to have a Better Birth

"From worried and scared to excited for birth" I could not recommend her and the course enough!

Everything you need to know to have the best birth for you ✨ whatever you choose

From worried, anxious and scared to excited, confident and happy in your choices. Hey and Congratulations on your Pregnancy...
Now is time to start thinking about your antenatal courses to help you prepare for whatever birth you're hoping for...

Feeling overwhelmed? Even scared or terrified?
​
Hypnobirthing supports a calm, confident pregnancy and birth. Some of the many benefits include a shorter length of labour, less interventions and a calm and gentle atmosphere for your baby to be born into...

"My husband and I have just completed the 4-week Hypnobirthing course with Vicki at Shoreham Hypnobirthing. I cannot begin to express the difference it has given us both on the perspective of birth. I was absolutely terrified about giving birth to my baby, but now I am excited and cannot wait to use the techniques we have learnt over the sessions. Vicki delivered all the sessions to us via Zoom due to Covid restrictions and she had such a warm, gentle, and relaxed personality. It is amazing!!!"

03/09/2026

For anyone who is new 🌻 here is where to find me on Thursday evenings 🥰
rooms

So today was my last mum and baby yoga class for a little while ❤️I’ve had the best time getting to know so many mums an...
28/05/2026

So today was my last mum and baby yoga class for a little while ❤️

I’ve had the best time getting to know so many mums and baby’s every week - thanks so much for coming back, for trusting me with your postnatal movement and making my heart feel so full.

I’m taking the next couple of months to focus on my SENDCO training and have lots going on (and 3 kids!) but will continue my pregnancy yoga weekly as always.

What’s next?! Who knows - watch this space ✌🏽

NEW 2 class pass offer available 🥰✨ MUM & BABY YOGA – SHOREHAM ✨Calling all lovely local mamas 🤍 If you’re looking for a...
23/02/2026

NEW 2 class pass offer available 🥰

✨ MUM & BABY YOGA – SHOREHAM ✨

Calling all lovely local mamas 🤍 If you’re looking for a gentle way to move your body, bond with your baby, and meet other mums in the area, our Mum & Baby Yoga classes in Shoreham are just what you need.

🌿 Rebuild strength safely after birth
🌿 Ease back, neck & shoulder tension (goodbye feeding hunch!)
🌿 Support your postnatal recovery
🌿 Boost your mood and energy
🌿 Calm, stretch & soothe your baby
🌿 Make real-life mum friends ☕

No pressure. No judgement. No need for childcare — your baby is part of the class! Whether they sleep, feed, giggle or need a cuddle, you are welcome exactly as you are 💛

Classes are relaxed, friendly and suitable for all levels — even if you’ve never done yoga before.

11/02/2026

My mum and baby yoga group in Shoreham-by-Sea is more than just a class — it’s a warm, welcoming community where little ones wriggle, mums unwind, and friendships grow. From gentle movement to shared laughs (and the occasional happy baby squeal!), it’s a supportive space to connect, recharge and feel held in early motherhood.

Come as you are 🧘‍♀️✨

05/02/2026

I have been trying to get my love of exercise back…

After having Millie 3 years ago I have continued to love my yoga but anything else has felt a chore.

Thanks to Lou I’m back to loving it 👏🏼

🧘‍♀️ Mum & Baby Yoga – Shoreham-by-Sea 🧘‍♀️✨ Spaces available TOMORROW! ✨Looking for a gentle way to move, stretch, and ...
04/02/2026

🧘‍♀️ Mum & Baby Yoga – Shoreham-by-Sea 🧘‍♀️
✨ Spaces available TOMORROW! ✨

Looking for a gentle way to move, stretch, and relax with your little one? Join our friendly Mum & Baby Yoga class right here in Shoreham-by-Sea 💛

🤱 Suitable for new mums and babies
🌿 Calm, supportive environment
💬 Connect with other local mums
🧘‍♀️ No yoga experience needed

🎉 First class is FREE!
Use code FREEYOGA when booking.

📍 Shoreham-by-Sea
📅 Tomorrow – limited spaces available!

Message now to book your spot or to find out more ✨

18/01/2026

Come and join us ❤️

Mum & Baby Yoga
🕰️ 10.45-11.45
Thursdaysrooms

Pregnancy Yoga🤰🏻
🕰️ 6.30-7.30
Thursdaysrooms

Last few spaces left for January at the .rooms Tag a mum to be for their free class using the code FREEYOGA
03/01/2026

Last few spaces left for January at the .rooms

Tag a mum to be for their free class using the code FREEYOGA





30/12/2025

✨ Mum & Baby Yoga ✨

Slow down, stretch out, and reconnect 🤍
Our mum & baby yoga classes are designed to support you through postnatal recovery while gently bonding with your little one.

🌿 Benefits include:
• Strengthening your postnatal body
• Easing aches, tension & fatigue
• Boosting confidence and mental wellbeing
• Creating calm connection time with your baby
• Meeting other mums in a supportive space


localmums yourtownmums yourtownyoga yourtownbabies yourtownwellness

Tonight I popped into the .rooms opening ❤️My pre and postnatal yoga classes start here on Thursday 8th January and I’m ...
29/12/2025

Tonight I popped into the .rooms opening ❤️

My pre and postnatal yoga classes start here on Thursday 8th January and I’m so excited to be working alongside so many great people.

with

For pre and postnatal fitness


shoreham

Address

4 Tarragon Way
West Sussex

Telephone

+447854907045

Website

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